Athlete · Pro Women · 30-34 ·

NOR

Guri Haugen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:15:14 (Copenhagen 2026) · Pro Doubles Women 1:12:01 (Oslo 2025).

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1:15:14 best Pro Women time · Copenhagen 2026 also raced Pro Doubles Women: each has its own best below

top 23% best Pro Women place · Copenhagen 2026 54th of 238 Pro Women finishers there

1:18:26 latest race · Oslo 2026 3:12 slower than the best Pro Women time Pro Women

Sled push strongest segment · Copenhagen 2026 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:14Copenhagen 2026 · 2 races Pro Doubles Women1:12:01Oslo 2025 · 1 race · with Regine Rikardsen

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:18:26	top 39% 67/172	39:19	35:27	3:43	splits SkiErg4:44Sled push3:24Sled pull4:36Burpee broad jump4:26Row4:53Farmers carry2:39Sandbag lunges4:06Wall balls6:39Run 14:48Run 24:20Run 34:49Run 44:53Run 54:56Run 64:53Run 74:54Run 85:50Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:15:14	top 23% 54/238	37:39	32:05	5:34	splits SkiErg4:55Sled push2:38Sled pull4:36Burpee broad jump4:07Row4:47Farmers carry2:01Sandbag lunges4:08Wall balls4:53Run 16:42Run 24:05Run 34:28Run 44:34Run 54:37Run 64:22Run 74:29Run 84:25Full report for this race →
Oslo 2025 26 Sept 2025team: Regine Rikardsen, Guri Haugenwhat the whole field did →	Pro Doubles Women · team 25-29	1:12:01	top 30% 40/137	41:30	25:05	5:32	splits SkiErg4:16Sled push1:43Sled pull3:31Burpee broad jump2:35Row4:39Farmers carry1:33Sandbag lunges3:07Wall balls3:41Run 14:37Run 25:04Run 35:16Run 45:22Run 55:43Run 65:28Run 75:29Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 95%

Sled pull faster than 77%

Burpee broad jump faster than 83%

Row faster than 83%

Farmers carry faster than 78%

Sandbag lunges faster than 78%

Wall balls faster than 77%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:05 faster

Sled pull 0:42 faster

Burpee broad jump 0:49 faster

Row 0:16 faster

Farmers carry 0:29 faster

Sandbag lunges 0:37 faster

Wall balls 1:06 faster

Roxzone 0:28 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guri against the typical Pro Women finisher

Guri1:15:14

6:424:554:052:384:284:364:344:074:374:474:222:014:294:084:254:535:34

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown