CAN Gurbir Gosal
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:51 (Toronto 2024) · Pro Men 1:47:00 (Ottawa May 2026) · Doubles Men 1:28:51 (Ottawa May 2026) · Doubles Mixed 1:41:37 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 15 May 2026team: Michael Ferraz, Gurbir Gosalwhat the whole field did → | Doubles Men · team 30-34 | 1:28:51 | 647th of 843 | 51:37 | 30:39 | 6:40 | splitsSkiErg4:16Sled push1:59Sled pull4:05Burpee broad jump4:29Row4:49Farmers carry1:49Sandbag lunges5:08Wall balls4:04Run 16:01Run 25:52Run 36:18Run 46:25Run 56:37Run 66:28Run 76:48Run 87:12Full report for this race → |
| Ottawa May 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:47:00 | 240th of 283 | 49:27 | 51:26 | 6:13 | splitsSkiErg4:33Sled push5:19Sled pull9:33Burpee broad jump8:26Row4:47Farmers carry2:56Sandbag lunges8:08Wall balls7:44Run 15:08Run 25:38Run 35:59Run 46:26Run 56:32Run 66:21Run 76:27Run 87:00Full report for this race → |
| Toronto 2025 4 Oct 2025team: Gurbir Gosal, Kseniya Pysarenkowhat the whole field did → | Doubles Mixed · team 30-34 | 1:41:37 | 778th of 984 | 1:00:17 | 32:43 | 8:42 | splitsSkiErg4:29Sled push3:25Sled pull4:47Burpee broad jump4:17Row4:45Farmers carry1:52Sandbag lunges4:49Wall balls4:19Run 15:53Run 26:59Run 37:30Run 47:19Run 57:38Run 67:38Run 77:58Run 89:25Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:41:34 | 718th of 972 | 51:50 | 42:23 | 7:25 | splitsSkiErg4:29Sled push4:13Sled pull7:17Burpee broad jump7:30Row4:53Farmers carry2:03Sandbag lunges5:18Wall balls6:40Run 13:39Run 25:02Run 35:37Run 45:59Run 56:10Run 68:23Run 78:22Run 88:41Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:37:51 | 689th of 1,043 | 47:23 | 40:21 | 10:12 | splitsSkiErg4:31Sled push3:32Sled pull6:22Burpee broad jump5:42Row5:06Farmers carry1:58Sandbag lunges5:59Wall balls7:11Run 15:08Run 26:56Run 35:27Run 45:36Run 55:41Run 65:33Run 75:41Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gurbir against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
