ESP Guillermo Pons
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guillermo Pons at each race, oldest on the left; lower is faster.The best was 1:03:23 at Miami (Apr 2026); Guillermo Pons was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:07:50 |
| Toronto | Oct 2025 | Open Men | 1:13:30 |
| Dallas | Nov 2025 | Open Men | 1:03:36 |
| Miami | Apr 2026 | Open Men | 1:03:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:27 faster (1:07:50 to 1:03:23).
6 results at 6 races
62nd of 418 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:16 | faster than 59% |
| SkiErg: | 4:07 | 4:22 | faster than 82% |
| Run 2: | 4:09 | 4:23 | faster than 64% |
| Sled push: | 2:45 | 3:29 | faster than 90% |
| Run 3: | 4:15 | 4:47 | faster than 76% |
| Sled pull: | 4:14 | 5:16 | faster than 82% |
| Run 4: | 4:11 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:23 | 4:25 | faster than 79% |
| Run 5: | 4:10 | 4:50 | faster than 82% |
| Row: | 4:10 | 4:35 | faster than 93% |
| Run 6: | 4:08 | 4:41 | faster than 77% |
| Farmers carry: | 2:00 | 2:11 | faster than 64% |
| Run 7: | 4:04 | 4:46 | faster than 85% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 4:09 | 5:00 | faster than 86% |
| Wall balls: | 4:51 | 7:09 | faster than 90% |
| Roxzone: | 4:51 | 6:33 | faster than 89% |
| Runs (8 km) | 33:11 | 37:36 | faster than 77% |
| Stations (8) | 30:00 | ||
| Finish | 1:07:57 | 1:21:40 | 62nd of 418 · faster than 85% |
35th of 88 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:32 | faster than 24% |
| SkiErg: | 3:36 | 3:48 | faster than 88% |
| Run 2: | 4:41 | 4:39 | faster than 49% |
| Sled push: | 2:05 | 2:03 | faster than 47% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 3:08 | 3:42 | faster than 91% |
| Run 4: | 4:58 | 4:51 | faster than 41% |
| Burpee broad jump: | 1:55 | 2:30 | faster than 95% |
| Run 5: | 5:04 | 4:59 | faster than 39% |
| Row: | 3:53 | 4:21 | faster than 96% |
| Run 6: | 5:01 | 4:56 | faster than 42% |
| Farmers carry: | 1:42 | 1:48 | faster than 72% |
| Run 7: | 5:02 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 75% |
| Run 8: | 4:13 | 3:59 | faster than 36% |
| Wall balls: | 3:21 | 3:41 | faster than 93% |
| Roxzone: | 3:40 | 4:00 | faster than 68% |
| Runs (8 km) | 38:53 | 37:48 | faster than 43% |
| Stations (8) | 22:55 | ||
| Finish | 1:05:23 | 1:08:15 | 35th of 88 · faster than 60% |
10th of 1,464 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:50 | faster than 88% |
| SkiErg: | 4:06 | 4:44 | faster than 98% |
| Run 2: | 3:53 | 4:49 | faster than 93% |
| Sled push: | 2:23 | 3:08 | faster than 90% |
| Run 3: | 3:57 | 5:17 | faster than 97% |
| Sled pull: | 3:45 | 5:36 | faster than 97% |
| Run 4: | 3:56 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:25 | faster than 99% |
| Run 5: | 4:00 | 5:26 | faster than 97% |
| Row: | 4:08 | 4:59 | fastest in the field |
| Run 6: | 3:57 | 5:15 | faster than 96% |
| Farmers carry: | 1:20 | 2:08 | faster than 99% |
| Run 7: | 3:56 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:20 | faster than 96% |
| Run 8: | 3:58 | 5:32 | faster than 97% |
| Wall balls: | 4:32 | 7:12 | faster than 94% |
| Roxzone: | 4:28 | 6:57 | faster than 97% |
| Runs (8 km) | 32:26 | 42:50 | faster than 96% |
| Stations (8) | 26:33 | ||
| Finish | 1:03:23 | 1:29:30 | 10th of 1,464 · faster than 99% |
16th of 2,075 Open Men (faster than 99%). Against the 31 who finished around 1:04:03: most time gained on SkiErg (0:17), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:29 | faster than 95% |
| SkiErg: | 3:47 | 4:26 | fastest in the field |
| Run 2: | 3:56 | 5:06 | faster than 97% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 4:02 | 5:32 | fastest in the field |
| Sled pull: | 3:40 | 5:06 | faster than 94% |
| Run 4: | 4:01 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:17 | 5:36 | faster than 96% |
| Run 5: | 4:13 | 5:45 | faster than 97% |
| Row: | 4:12 | 5:12 | fastest in the field |
| Run 6: | 4:10 | 5:33 | faster than 97% |
| Farmers carry: | 1:31 | 2:05 | faster than 95% |
| Run 7: | 4:10 | 5:34 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:18 | faster than 92% |
| Run 8: | 4:19 | 6:02 | faster than 96% |
| Wall balls: | 4:18 | 7:23 | faster than 97% |
| Roxzone: | 3:35 | 6:27 | faster than 96% |
| Runs (8 km) | 33:09 | 44:52 | faster than 98% |
| Stations (8) | 26:56 | ||
| Finish | 1:03:36 | 1:30:19 | 16th of 2,075 · faster than 99% |
132nd of 1,771 Open Men (faster than 92%). Against the 53 who finished around 1:11:40: most time gained on wall balls (1:09), most lost on the eight runs (4:23). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:28 | faster than 25% |
| SkiErg: | 4:11 | 4:45 | faster than 98% |
| Run 2: | 5:35 | 5:23 | faster than 41% |
| Sled push: | 3:01 | 3:09 | faster than 57% |
| Run 3: | 5:41 | 5:50 | faster than 56% |
| Sled pull: | 4:31 | 5:30 | faster than 78% |
| Run 4: | 4:11 | 5:52 | faster than 99% |
| Burpee broad jump: | 3:20 | 5:53 | faster than 97% |
| Run 5: | 5:41 | 6:12 | faster than 67% |
| Row: | 4:21 | 5:03 | faster than 98% |
| Run 6: | 5:40 | 5:57 | faster than 60% |
| Farmers carry: | 1:31 | 2:08 | faster than 97% |
| Run 7: | 4:15 | 6:01 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:31 | faster than 95% |
| Run 8: | 3:44 | 5:39 | faster than 97% |
| Wall balls: | 4:10 | 8:19 | faster than 98% |
| Roxzone: | 5:12 | 7:18 | faster than 90% |
| Runs (8 km) | 39:42 | 45:43 | faster than 79% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:30 | 1:34:57 | 132nd of 1,771 · faster than 92% |
33rd of 972 Open Men (faster than 96%). Against the 30 who finished around 1:08:55: most time gained on wall balls (0:46), most lost on sled pull (0:43). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 67% |
| SkiErg: | 4:16 | 4:36 | faster than 88% |
| Run 2: | 4:17 | 4:50 | faster than 81% |
| Sled push: | 2:13 | 3:06 | faster than 96% |
| Run 3: | 4:09 | 5:19 | faster than 94% |
| Sled pull: | 5:00 | 5:55 | faster than 72% |
| Run 4: | 4:10 | 5:21 | faster than 94% |
| Burpee broad jump: | 4:24 | 5:45 | faster than 80% |
| Run 5: | 4:11 | 5:37 | faster than 96% |
| Row: | 4:20 | 5:01 | faster than 98% |
| Run 6: | 4:08 | 5:22 | faster than 95% |
| Farmers carry: | 1:15 | 2:14 | fastest in the field |
| Run 7: | 4:09 | 5:21 | faster than 95% |
| Sandbag lunges: | 4:11 | 5:14 | faster than 81% |
| Run 8: | 4:13 | 5:47 | faster than 96% |
| Wall balls: | 4:28 | 7:11 | faster than 95% |
| Roxzone: | 5:15 | 7:50 | faster than 94% |
| Runs (8 km) | 32:32 | 41:28 | faster than 94% |
| Stations (8) | 30:07 | ||
| Finish | 1:07:50 | 1:29:07 | 33rd of 972 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Guillermo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Miami Beach 2025 · best of 4 | 3:04 |
| Sled pull | 3:40 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:50 | Miami 2026 · best of 4 | 5:38 |
| Row | 4:08 | Miami 2026 · best of 4 | 4:53 |
| Farmers carry | 1:15 | Miami Beach 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:29 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 4:10 | Toronto 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:26 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 3:35 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Guillermo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Maraschin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Guillermo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Guillermo: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guillermo beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guillermo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:24 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guillermo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guillermo: 32:29 running, 26:32 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Guillermo | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:50 |
| SkiErg | 4:06 | 4:44 |
| Run 2 | 3:53 | 4:49 |
| Sled push | 2:23 | 3:08 |
| Run 3 | 3:57 | 5:17 |
| Sled pull | 3:45 | 5:36 |
| Run 4 | 3:56 | 5:17 |
| Burpee broad jump | 2:50 | 5:25 |
| Run 5 | 4:00 | 5:26 |
| Row | 4:08 | 4:59 |
| Run 6 | 3:57 | 5:15 |
| Farmers carry | 1:20 | 2:08 |
| Run 7 | 3:56 | 5:13 |
| Sandbag lunges | 3:29 | 5:20 |
| Run 8 | 3:58 | 5:32 |
| Wall balls | 4:32 | 7:12 |
| Roxzone | 4:28 | 6:57 |
| Finish | 1:03:23 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:23.
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