FRA Guillaume Pineau
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guillaume Pineau at each race, oldest on the left; lower is faster.The best was 1:08:03 at Berlin (May 2026); Guillaume Pineau was 27:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:36:30 |
| Cologne | Apr 2025 | Open Men | 1:25:57 |
| Paris | Oct 2025 | Open Men | 1:24:07 |
| Madrid | Nov 2025 | Open Men | 1:17:04 |
| Ghent | Dec 2025 | Open Men | 1:11:32 |
| Amsterdam | Jan 2026 | Open Men | 1:14:40 |
| Toulouse | Mar 2026 | Open Men | 1:15:28 |
| Berlin | May 2026 | Open Men | 1:08:03 |
| Karlsruhe | Oct 2026 | Open Men | 1:12:00 |
| Valencia | Oct 2026 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:27 faster (1:36:30 to 1:08:03).
12 results at 11 races
225th of 1,636 Open Men (faster than 86%). Against the 49 who finished around 1:10:11: most time gained on sled push (0:24), most lost on wall balls (0:54). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:21 | faster than 84% |
| SkiErg: | 4:24 | 4:35 | faster than 77% |
| Run 2: | 4:07 | 4:41 | faster than 85% |
| Sled push: | 2:32 | 3:09 | faster than 87% |
| Run 3: | 4:22 | 5:01 | faster than 85% |
| Sled pull: | 3:53 | 4:33 | faster than 78% |
| Run 4: | 4:21 | 5:00 | faster than 84% |
| Burpee broad jump: | 3:55 | 5:05 | faster than 82% |
| Run 5: | 4:26 | 5:13 | faster than 87% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:18 | 5:02 | faster than 88% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:22 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:53 | faster than 78% |
| Run 8: | 4:45 | 5:34 | faster than 84% |
| Wall balls: | 6:08 | 6:43 | faster than 61% |
| Roxzone: | 4:55 | 6:08 | faster than 82% |
| Runs (8 km) | 33:32 | 39:07 | faster than 87% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:30 | 1:21:53 | 225th of 1,636 · faster than 86% |
168th of 1,725 Open Men (faster than 90%). Against the 53 who finished around 1:12:13: most time gained on the eight runs (0:59), most lost on wall balls (2:03). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 89% |
| SkiErg: | 4:22 | 4:28 | faster than 64% |
| Run 2: | 4:26 | 5:21 | faster than 91% |
| Sled push: | 2:26 | 3:13 | faster than 92% |
| Run 3: | 4:49 | 5:45 | faster than 86% |
| Sled pull: | 4:07 | 4:48 | faster than 77% |
| Run 4: | 4:35 | 5:46 | faster than 93% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 95% |
| Run 5: | 4:46 | 6:03 | faster than 92% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:49 | 5:49 | faster than 87% |
| Farmers carry: | 1:34 | 2:15 | faster than 94% |
| Run 7: | 4:51 | 5:50 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 81% |
| Run 8: | 4:02 | 5:06 | faster than 90% |
| Wall balls: | 7:31 | 7:42 | faster than 52% |
| Roxzone: | 4:13 | 5:51 | faster than 92% |
| Runs (8 km) | 35:22 | 43:45 | faster than 91% |
| Stations (8) | 32:30 | ||
| Finish | 1:12:00 | 1:29:16 | 168th of 1,725 · faster than 90% |
306th of 4,143 Open Men (faster than 92%). Against the 126 who finished around 1:06:24: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:36). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:12 | 3:48 | faster than 89% |
| Sled push: | 2:37 | 3:20 | faster than 88% |
| Run 3: | 3:20 | 4:02 | faster than 90% |
| Sled pull: | 3:39 | 4:20 | faster than 79% |
| Run 4: | 3:15 | 4:03 | faster than 93% |
| Burpee broad jump: | 3:29 | 5:39 | faster than 94% |
| Run 5: | 3:25 | 4:11 | faster than 90% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:23 | 4:07 | faster than 89% |
| Farmers carry: | 1:50 | 2:16 | faster than 85% |
| Run 7: | 3:22 | 4:10 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:20 | faster than 87% |
| Run 8: | 4:49 | 6:06 | faster than 91% |
| Wall balls: | 5:12 | 7:00 | faster than 85% |
| Roxzone: | 10:55 | 13:57 | faster than 90% |
| Runs (8 km) | 27:44 | 34:04 | faster than 91% |
| Stations (8) | 29:31 | ||
| Finish | 1:08:03 | 1:26:03 | 306th of 4,143 · faster than 92% |
308th of 700 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 42% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:07 | 4:11 | faster than 54% |
| Sled push: | 3:55 | 3:56 | faster than 50% |
| Run 3: | 4:16 | 4:29 | faster than 64% |
| Sled pull: | 6:21 | 4:58 | faster than 17% |
| Run 4: | 4:19 | 4:30 | faster than 59% |
| Burpee broad jump: | 4:12 | 4:44 | faster than 68% |
| Run 5: | 4:19 | 4:33 | faster than 63% |
| Row: | 4:23 | 4:31 | faster than 70% |
| Run 6: | 4:13 | 4:31 | faster than 69% |
| Farmers carry: | 1:59 | 2:20 | faster than 69% |
| Run 7: | 4:33 | 4:38 | faster than 53% |
| Sandbag lunges: | 5:29 | 5:20 | faster than 45% |
| Run 8: | 4:10 | 4:18 | faster than 57% |
| Wall balls: | 7:37 | 6:59 | faster than 38% |
| Roxzone: | 6:15 | 6:54 | faster than 65% |
| Runs (8 km) | 34:30 | 35:43 | faster than 59% |
| Stations (8) | 38:21 | ||
| Finish | 1:19:01 | 1:20:51 | 308th of 700 · faster than 56% |
705th of 2,497 Open Men (faster than 71%). Against the 75 who finished around 1:16:02: most time gained on the eight runs (1:06), most lost on wall balls (1:56). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:47 | faster than 86% |
| SkiErg: | 4:22 | 4:28 | faster than 67% |
| Run 2: | 4:09 | 4:46 | faster than 85% |
| Sled push: | 2:38 | 3:00 | faster than 76% |
| Run 3: | 4:39 | 5:07 | faster than 74% |
| Sled pull: | 4:18 | 4:44 | faster than 67% |
| Run 4: | 4:43 | 5:03 | faster than 67% |
| Burpee broad jump: | 4:33 | 5:04 | faster than 66% |
| Run 5: | 4:56 | 5:17 | faster than 65% |
| Row: | 4:29 | 4:41 | faster than 75% |
| Run 6: | 4:36 | 5:05 | faster than 74% |
| Farmers carry: | 1:30 | 2:04 | faster than 94% |
| Run 7: | 4:41 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 70% |
| Run 8: | 5:02 | 5:29 | faster than 69% |
| Wall balls: | 7:47 | 6:41 | faster than 32% |
| Roxzone: | 5:30 | 6:01 | faster than 66% |
| Runs (8 km) | 35:56 | 39:49 | faster than 76% |
| Stations (8) | 34:08 | ||
| Finish | 1:15:28 | 1:22:27 | 705th of 2,497 · faster than 71% |
589th of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (1:36), most lost on wall balls (1:08). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | faster than 87% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:03 | 4:46 | faster than 87% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 4:51 | 4:43 | faster than 45% |
| Run 4: | 4:21 | 5:06 | faster than 86% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 4:26 | 5:08 | faster than 84% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 37% |
| Run 8: | 5:03 | 5:53 | faster than 82% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 5:22 | 6:45 | faster than 84% |
| Runs (8 km) | 34:16 | 40:23 | faster than 86% |
| Stations (8) | 35:07 | ||
| Finish | 1:14:40 | 1:24:13 | 589th of 2,802 · faster than 79% |
1,569th of 2,259 Doubles Mixed (faster than 30%). Against the 71 who finished around 1:26:12: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:57). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:23 | faster than 25% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 6:05 | 5:20 | faster than 19% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 6:21 | 5:34 | faster than 18% |
| Sled pull: | 4:07 | 3:54 | faster than 38% |
| Run 4: | 6:00 | 5:36 | faster than 31% |
| Burpee broad jump: | 3:03 | 3:29 | faster than 72% |
| Run 5: | 6:04 | 5:43 | faster than 34% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 6:41 | 5:40 | faster than 15% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 7:35 | 5:40 | faster than 4% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 28% |
| Run 8: | 6:42 | 6:11 | faster than 32% |
| Wall balls: | 4:21 | 4:33 | faster than 60% |
| Roxzone: | 7:40 | 6:37 | faster than 26% |
| Runs (8 km) | 50:15 | 44:15 | faster than 19% |
| Stations (8) | 28:07 | ||
| Finish | 1:25:58 | 1:19:57 | 1569th of 2,259 · faster than 30% |
181st of 1,429 Open Men (faster than 87%). Against the 43 who finished around 1:12:47: most time gained on the eight runs (1:59), most lost on wall balls (0:29). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:50 | faster than 77% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 3:55 | 4:36 | faster than 87% |
| Sled push: | 3:03 | 3:02 | faster than 49% |
| Run 3: | 4:07 | 5:00 | faster than 90% |
| Sled pull: | 4:44 | 4:58 | faster than 60% |
| Run 4: | 4:06 | 4:58 | faster than 90% |
| Burpee broad jump: | 4:37 | 5:24 | faster than 71% |
| Run 5: | 4:11 | 5:09 | faster than 91% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:31 | 2:01 | faster than 93% |
| Run 7: | 4:04 | 4:56 | faster than 91% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 70% |
| Run 8: | 4:14 | 5:16 | faster than 92% |
| Wall balls: | 6:03 | 6:58 | faster than 68% |
| Roxzone: | 5:09 | 6:46 | faster than 90% |
| Runs (8 km) | 33:01 | 40:01 | faster than 90% |
| Stations (8) | 33:28 | ||
| Finish | 1:11:32 | 1:24:06 | 181st of 1,429 · faster than 87% |
760th of 2,673 Open Men (faster than 71%). Against the 84 who finished around 1:17:45: most time gained on the eight runs (0:50), most lost on wall balls (0:56). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 69% |
| SkiErg: | 4:57 | 4:44 | faster than 26% |
| Run 2: | 4:19 | 4:39 | faster than 69% |
| Sled push: | 2:32 | 2:57 | faster than 79% |
| Run 3: | 4:36 | 4:55 | faster than 67% |
| Sled pull: | 4:22 | 4:40 | faster than 63% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 70% |
| Run 5: | 4:36 | 5:06 | faster than 74% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:30 | 4:59 | faster than 75% |
| Farmers carry: | 1:57 | 2:19 | faster than 76% |
| Run 7: | 4:40 | 4:57 | faster than 65% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 5:26 | 6:00 | faster than 71% |
| Wall balls: | 6:41 | 6:40 | faster than 49% |
| Roxzone: | 5:41 | 6:48 | faster than 77% |
| Runs (8 km) | 36:40 | 40:17 | faster than 72% |
| Stations (8) | 34:48 | ||
| Finish | 1:17:04 | 1:24:34 | 760th of 2,673 · faster than 71% |
1,428th of 3,334 Open Men (faster than 57%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (0:45), most lost on wall balls (1:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 78% |
| SkiErg: | 4:36 | 4:27 | faster than 33% |
| Run 2: | 4:36 | 4:48 | faster than 63% |
| Sled push: | 2:37 | 3:22 | faster than 88% |
| Run 3: | 5:24 | 5:15 | faster than 44% |
| Sled pull: | 5:53 | 5:24 | faster than 35% |
| Run 4: | 5:06 | 5:13 | faster than 54% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 64% |
| Run 5: | 4:58 | 5:21 | faster than 67% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:55 | 5:13 | faster than 64% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 6:07 | 5:30 | faster than 33% |
| Run 8: | 5:56 | 5:51 | faster than 47% |
| Wall balls: | 8:19 | 7:12 | faster than 33% |
| Roxzone: | 5:30 | 6:27 | faster than 74% |
| Runs (8 km) | 40:00 | 41:26 | faster than 58% |
| Stations (8) | 38:41 | ||
| Finish | 1:24:07 | 1:26:54 | 1428th of 3,334 · faster than 57% |
947th of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on the eight runs (2:08), most lost on wall balls (2:00). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:51 | faster than 57% |
| SkiErg: | 4:55 | 4:24 | faster than 9% |
| Run 2: | 4:27 | 4:40 | faster than 63% |
| Sled push: | 3:34 | 2:51 | faster than 15% |
| Run 3: | 4:35 | 4:59 | faster than 72% |
| Sled pull: | 5:38 | 4:27 | faster than 14% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 6:03 | 5:27 | faster than 35% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:46 | 2:03 | faster than 79% |
| Run 7: | 4:49 | 5:06 | faster than 63% |
| Sandbag lunges: | 6:01 | 5:04 | faster than 26% |
| Run 8: | 5:49 | 6:16 | faster than 66% |
| Wall balls: | 9:13 | 7:00 | faster than 20% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 38:23 | 41:24 | faster than 70% |
| Stations (8) | 42:00 | ||
| Finish | 1:25:57 | 1:25:33 | 947th of 1,840 · faster than 48% |
854th of 1,012 Open Men (faster than 15%). Against the 30 who finished around 1:36:59: most time gained on the eight runs (4:01), most lost on wall balls (3:42). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:57 | faster than 37% |
| SkiErg: | 4:56 | 4:23 | faster than 5% |
| Run 2: | 4:41 | 4:28 | faster than 35% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 5:22 | 4:48 | faster than 20% |
| Sled pull: | 6:22 | 4:56 | faster than 14% |
| Run 4: | 5:09 | 4:49 | faster than 32% |
| Burpee broad jump: | 7:55 | 4:51 | faster than 6% |
| Run 5: | 5:02 | 4:58 | faster than 46% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:46 | 4:51 | faster than 54% |
| Farmers carry: | 2:10 | 2:05 | faster than 44% |
| Run 7: | 5:01 | 4:51 | faster than 40% |
| Sandbag lunges: | 8:18 | 4:58 | faster than 4% |
| Run 8: | 5:43 | 5:09 | faster than 29% |
| Wall balls: | 11:15 | 5:51 | faster than 1% |
| Roxzone: | 6:49 | 5:57 | faster than 28% |
| Runs (8 km) | 40:47 | 39:06 | faster than 37% |
| Stations (8) | 49:00 | ||
| Finish | 1:36:30 | 1:20:36 | 854th of 1,012 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Guillaume has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Karlsruhe 2026 · best of 10 | 4:34 |
| Sled push | 2:26 | Karlsruhe 2026 · best of 10 | 3:04 |
| Sled pull | 3:39 | Berlin 2026 · best of 10 | 4:57 |
| Burpee broad jump | 3:29 | Berlin 2026 · best of 10 | 5:38 |
| Row | 4:20 | Berlin 2026 · best of 10 | 4:53 |
| Farmers carry | 1:30 | Toulouse 2026 · best of 10 | 2:11 |
| Sandbag lunges | 4:00 | Berlin 2026 · best of 10 | 5:20 |
| Wall balls | 5:12 | Berlin 2026 · best of 10 | 7:03 |
| Runs (8 km) | 27:44 | Berlin 2026 · best of 10 | 41:47 |
| Roxzone | 4:13 | Karlsruhe 2026 · best of 9 | 7:23 |
How to read
Each station's best across Guillaume's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amandine Vaillant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Guillaume sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Guillaume: faster than |
|---|---|
| Ski | 67% |
| Push | 88% |
| Pull | 79% |
| BBJ | 95% |
| Row | 95% |
| Carry | 85% |
| Lunges | 88% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guillaume beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guillaume's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guillaume against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guillaume: 27:47 running, 29:31 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Guillaume | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:12 | 3:48 |
| Sled push | 2:37 | 3:20 |
| Run 3 | 3:20 | 4:02 |
| Sled pull | 3:39 | 4:20 |
| Run 4 | 3:15 | 4:03 |
| Burpee broad jump | 3:29 | 5:39 |
| Run 5 | 3:25 | 4:11 |
| Row | 4:20 | 4:49 |
| Run 6 | 3:23 | 4:07 |
| Farmers carry | 1:50 | 2:16 |
| Run 7 | 3:22 | 4:10 |
| Sandbag lunges | 4:00 | 5:20 |
| Run 8 | 4:49 | 6:06 |
| Wall balls | 5:12 | 7:00 |
| Roxzone | 10:55 | 13:57 |
| Finish | 1:08:03 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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