Athlete · Pro Men · 30-34 ·

CAN

Guillaume Jomphe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:22 (Miami Beach 2025) · Open Men 1:10:51 (Toronto 2024) · Doubles Mixed 1:15:39 (Ottawa 2026) · Pro Doubles Men 1:06:21 (Toronto 2025).

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1:17:22 Pro Men time · Miami Beach 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 40% Pro Men place · Miami Beach 2025 83rd of 208 Pro Men finishers there

1:15:39 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Catherine Thibault

Wall balls strongest segment · Miami Beach 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:22Miami Beach 2025 · 1 race Open Men1:10:51Toronto 2024 · 1 race Doubles Mixed1:15:39Ottawa 2026 · 1 race · with Catherine Thibault Pro Doubles Men1:06:21Toronto 2025 · 1 race · with William Garneau

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Guillaume Jomphe, Catherine Thibaultwhat the whole field did →	Doubles Mixed · team 30-34	1:15:39	top 23% 261/1,163	45:01	24:57	5:45	splits SkiErg3:54Sled push1:36Sled pull4:21Burpee broad jump2:40Row4:14Farmers carry1:43Sandbag lunges2:41Wall balls3:48Run 15:41Run 25:30Run 35:30Run 45:36Run 55:31Run 65:43Run 75:41Run 85:52Full report for this race →
Toronto 2025 4 Oct 2025team: Guillaume Jomphe, William Garneauwhat the whole field did →	Pro Doubles Men · team 75-79	1:06:21	top 27% 49/188	39:28	22:14	4:44	splits SkiErg3:58Sled push1:39Sled pull2:59Burpee broad jump1:56Row4:11Farmers carry1:22Sandbag lunges2:13Wall balls3:56Run 14:16Run 24:54Run 35:11Run 45:11Run 55:12Run 65:04Run 75:10Run 84:34Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Men · 30-34	1:17:22	top 40% 83/208	34:15	36:52	6:19	splits SkiErg4:16Sled push4:23Sled pull6:41Burpee broad jump5:24Row4:46Farmers carry1:51Sandbag lunges4:13Wall balls5:18Run 12:39Run 24:09Run 34:26Run 44:17Run 54:23Run 64:43Run 74:38Run 85:03Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:10:51	top 6% 53/1,043	33:22	31:15	6:19	splits SkiErg4:17Sled push2:39Sled pull4:09Burpee broad jump5:15Row4:48Farmers carry1:44Sandbag lunges3:57Wall balls4:26Run 14:25Run 23:48Run 34:03Run 43:54Run 54:18Run 63:56Run 74:04Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guillaumeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 14%

Sled pull faster than 40%

Burpee broad jump faster than 21%

Row faster than 36%

Farmers carry faster than 77%

Sandbag lunges faster than 73%

Wall balls faster than 82%

Roxzone faster than 48%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:58 slower

Sled pull 0:29 slower

Burpee broad jump 1:10 slower

Row 0:07 slower

Farmers carry 0:19 faster

Sandbag lunges 0:41 faster

Wall balls 1:28 faster

Roxzone 0:06 slower

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guillaume against the typical Pro Men finisher

Guillaume1:17:22

2:394:164:094:234:266:414:175:244:234:464:431:514:384:135:035:186:19

Typical Pro Men1:19:10

3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Pro Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown