NED Guido Heerink
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:49 (Heerenveen 2026) · Open Men 1:05:02 (Maastricht Feb 2025) · Doubles Mixed 1:00:19 (Rotterdam Apr 2026) · Pro Doubles Men 0:58:21 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:06 faster (1:11:55 to 1:07:49).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:07:49 | top 20% 89/452 | 31:11 | 30:28 | 6:14 | splitsSkiErg4:04Sled push2:55Sled pull4:02Burpee broad jump4:05Row4:16Farmers carry1:46Sandbag lunges4:18Wall balls5:02Run 13:37Run 23:44Run 33:59Run 43:55Run 53:52Run 63:57Run 73:57Run 84:14Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Carolien Beltman, Guido Heerinkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:19 | top 2% 28/2,213 | 32:09 | 23:36 | 4:37 | splitsSkiErg4:03Sled push1:41Sled pull2:38Burpee broad jump2:25Row4:30Farmers carry1:30Sandbag lunges3:04Wall balls3:45Run 13:57Run 23:54Run 33:56Run 43:59Run 53:58Run 64:02Run 74:00Run 84:27Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:09:59 | top 17% 59/348 | 32:53 | 31:47 | 5:22 | splitsSkiErg4:21Sled push3:23Sled pull4:07Burpee broad jump3:50Row4:31Farmers carry1:48Sandbag lunges4:24Wall balls5:23Run 13:55Run 23:55Run 34:05Run 44:02Run 54:02Run 64:03Run 74:09Run 84:45Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Guido Heerink, Rik Biesterboswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:21 | top 12% 55/486 | 30:18 | 23:32 | 4:33 | splitsSkiErg3:34Sled push2:02Sled pull3:45Burpee broad jump2:19Row4:14Farmers carry1:26Sandbag lunges2:36Wall balls3:36Run 12:53Run 23:37Run 33:53Run 43:48Run 53:58Run 63:58Run 73:54Run 84:20Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:09:36 | top 13% 41/317 | 32:36 | 32:39 | 4:25 | splitsSkiErg4:08Sled push4:14Sled pull4:46Burpee broad jump4:02Row4:21Farmers carry1:47Sandbag lunges4:03Wall balls5:18Run 13:40Run 24:03Run 34:23Run 44:14Run 54:12Run 64:21Run 74:20Run 83:25Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:11:55 | top 22% 68/312 | 33:32 | 32:24 | 6:04 | splitsSkiErg4:06Sled push3:07Sled pull5:33Burpee broad jump3:35Row4:32Farmers carry1:49Sandbag lunges4:37Wall balls5:05Run 13:57Run 24:01Run 34:15Run 44:08Run 54:16Run 64:16Run 74:10Run 84:33Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:06:31 | top 4% 58/1,541 | 32:26 | 27:14 | 6:55 | splitsSkiErg4:09Sled push2:35Sled pull3:23Burpee broad jump3:45Row4:24Farmers carry1:34Sandbag lunges3:38Wall balls3:46Run 13:36Run 23:50Run 34:03Run 44:01Run 54:00Run 64:02Run 74:15Run 84:41Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:06:23 | top 3% 64/2,469 | 34:54 | 26:31 | 5:03 | splitsSkiErg4:10Sled push2:30Sled pull3:06Burpee broad jump4:07Row4:17Farmers carry1:26Sandbag lunges3:30Wall balls3:25Run 14:07Run 23:57Run 35:37Run 44:04Run 54:06Run 64:13Run 74:17Run 84:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:02 | top 4% 50/1,476 | 29:09* | 26:07* | 5:11 | splitsSkiErg4:11Sled push2:15Sled pull3:26Burpee broad jump3:28Row4:18Farmers carry1:25Sandbag lunges3:18Wall balls3:46Run 15:29Run 23:44Run 33:54Run 43:49Run 5—Run 64:02Run 74:07Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
