NED Guido Bouwmeesters
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guido Bouwmeesters at each race, oldest on the left; lower is faster.The best was 1:09:05 at Heerenveen (May 2025); Guido Bouwmeesters was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:09:26 |
| Heerenveen | May 2025 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Guido Bouwmeesters at each race, oldest on the left; lower is faster.The best was 56:12 at Heerenveen (May 2025); Guido Bouwmeesters was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 58:03 |
| Heerenveen | May 2025 | Doubles Men | 56:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
68th of 452 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:01 | faster than 83% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 3:39 | 4:09 | faster than 84% |
| Sled push: | 3:11 | 3:29 | faster than 69% |
| Run 3: | 3:52 | 4:25 | faster than 82% |
| Sled pull: | 3:40 | 5:01 | faster than 90% |
| Run 4: | 3:54 | 4:25 | faster than 82% |
| Burpee broad jump: | 3:01 | 4:27 | faster than 93% |
| Run 5: | 3:44 | 4:33 | faster than 93% |
| Row: | 4:10 | 4:31 | faster than 89% |
| Run 6: | 3:39 | 4:24 | faster than 93% |
| Farmers carry: | 2:11 | 2:04 | faster than 44% |
| Run 7: | 3:50 | 4:29 | faster than 87% |
| Sandbag lunges: | 3:47 | 4:40 | faster than 74% |
| Run 8: | 4:04 | 5:00 | faster than 91% |
| Wall balls: | 6:23 | 6:57 | faster than 60% |
| Roxzone: | 5:14 | 7:02 | faster than 92% |
| Runs (8 km) | 30:13 | 35:51 | faster than 89% |
| Stations (8) | 30:27 | ||
| Finish | 1:05:48 | 1:18:45 | 68th of 452 · faster than 85% |
30th of 233 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:17 | faster than 94% |
| SkiErg: | 3:48 | 3:50 | faster than 59% |
| Run 2: | 3:33 | 4:14 | faster than 88% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 3:45 | 4:33 | faster than 90% |
| Sled pull: | 3:57 | 4:23 | faster than 71% |
| Run 4: | 3:48 | 4:38 | faster than 87% |
| Burpee broad jump: | 2:27 | 2:52 | faster than 78% |
| Run 5: | 3:59 | 4:45 | faster than 84% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 3:57 | 4:42 | faster than 84% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 3:51 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:46 | faster than 76% |
| Run 8: | 4:09 | 5:02 | faster than 86% |
| Wall balls: | 3:46 | 4:42 | faster than 91% |
| Roxzone: | 4:58 | 6:02 | faster than 81% |
| Runs (8 km) | 30:21 | 37:06 | faster than 89% |
| Stations (8) | 24:40 | ||
| Finish | 59:55 | 1:11:30 | 30th of 233 · faster than 87% |
112th of 1,541 Open Men (faster than 92%). Against the 48 who finished around 1:07:49: most time gained on sled pull (0:18), most lost on the eight runs (1:44). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 68% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:14 | 4:39 | faster than 76% |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 4:09 | 4:58 | faster than 89% |
| Sled pull: | 3:27 | 4:48 | faster than 94% |
| Run 4: | 4:08 | 5:00 | faster than 90% |
| Burpee broad jump: | 3:44 | 5:43 | faster than 96% |
| Run 5: | 4:17 | 5:11 | faster than 90% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:16 | 5:02 | faster than 87% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:13 | 5:04 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 85% |
| Run 8: | 4:34 | 5:47 | faster than 91% |
| Wall balls: | 4:40 | 6:25 | faster than 88% |
| Roxzone: | 5:48 | 8:10 | faster than 96% |
| Runs (8 km) | 33:59 | 40:18 | faster than 88% |
| Stations (8) | 29:22 | ||
| Finish | 1:09:05 | 1:25:19 | 112th of 1,541 · faster than 92% |
8th of 838 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:38 | fastest in the field |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 3:27 | 4:44 | faster than 99% |
| Sled push: | 1:29 | 1:40 | faster than 83% |
| Run 3: | 3:44 | 5:03 | faster than 98% |
| Sled pull: | 2:29 | 3:12 | faster than 92% |
| Run 4: | 3:53 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:05 | 3:24 | faster than 99% |
| Run 5: | 4:01 | 5:18 | faster than 96% |
| Row: | 4:09 | 4:32 | faster than 92% |
| Run 6: | 3:46 | 5:10 | faster than 98% |
| Farmers carry: | 1:06 | 1:37 | faster than 99% |
| Run 7: | 3:47 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:27 | faster than 97% |
| Run 8: | 3:57 | 5:38 | fastest in the field |
| Wall balls: | 3:46 | 4:00 | faster than 73% |
| Roxzone: | 5:05 | 7:39 | fastest in the field |
| Runs (8 km) | 29:47 | 41:14 | faster than 98% |
| Stations (8) | 21:25 | ||
| Finish | 56:12 | 1:15:16 | 8th of 838 · faster than 99% |
20th of 910 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:02 | faster than 99% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 3:35 | 4:44 | faster than 99% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 3:50 | 5:01 | faster than 98% |
| Sled pull: | 2:20 | 2:59 | faster than 92% |
| Run 4: | 3:52 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:58 | 3:11 | faster than 64% |
| Run 5: | 3:54 | 5:12 | faster than 98% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 3:47 | 5:09 | fastest in the field |
| Farmers carry: | 1:13 | 1:35 | faster than 99% |
| Run 7: | 3:57 | 5:11 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 92% |
| Run 8: | 4:24 | 6:03 | faster than 99% |
| Wall balls: | 4:02 | 4:24 | faster than 76% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 31:02 | 41:39 | faster than 99% |
| Stations (8) | 22:53 | ||
| Finish | 58:03 | 1:13:35 | 20th of 910 · faster than 97% |
134th of 2,469 Open Men (faster than 94%). Against the 74 who finished around 1:09:10: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:49). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 65% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:21 | 4:54 | faster than 80% |
| Sled push: | 2:14 | 2:48 | faster than 89% |
| Run 3: | 4:27 | 5:15 | faster than 88% |
| Sled pull: | 3:43 | 5:06 | faster than 94% |
| Run 4: | 4:28 | 5:17 | faster than 89% |
| Burpee broad jump: | 3:34 | 5:45 | faster than 96% |
| Run 5: | 4:42 | 5:31 | faster than 86% |
| Row: | 4:16 | 4:45 | faster than 96% |
| Run 6: | 4:31 | 5:19 | faster than 87% |
| Farmers carry: | 1:34 | 2:07 | faster than 94% |
| Run 7: | 4:43 | 5:18 | faster than 79% |
| Sandbag lunges: | 3:22 | 5:05 | faster than 97% |
| Run 8: | 4:53 | 5:59 | faster than 89% |
| Wall balls: | 4:45 | 5:58 | faster than 82% |
| Roxzone: | 5:00 | 6:51 | faster than 90% |
| Runs (8 km) | 36:52 | 43:09 | faster than 86% |
| Stations (8) | 27:39 | ||
| Finish | 1:09:26 | 1:26:37 | 134th of 2,469 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Heerenveen May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:16 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 4:40 | Heerenveen May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:59 | Heerenveen May 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Guido's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Niels Post4 races
- Emma Carter1 race
- Henriette Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen May 2025, against 1,541 Open Men
Shape of the race
This chart shows where Guido sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Guido: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 95% |
| BBJ | 96% |
| Row | 93% |
| Carry | 40% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guido beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guido's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guido: 34:01 running, 29:22 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Guido | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:30 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:14 | 4:39 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:09 | 4:58 |
| Sled pull | 3:27 | 4:48 |
| Run 4 | 4:08 | 5:00 |
| Burpee broad jump | 3:44 | 5:43 |
| Run 5 | 4:17 | 5:11 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 4:13 | 5:04 |
| Sandbag lunges | 4:03 | 5:09 |
| Run 8 | 4:34 | 5:47 |
| Wall balls | 4:40 | 6:25 |
| Roxzone | 5:48 | 8:10 |
| Finish | 1:09:05 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
