POL Grzegorz Wozniak
3 HYROX results over 2 seasons. Best Pro Men time 1:17:54 at Warsaw 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:55 faster (1:23:49 to 1:17:54).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:17:54 | 372nd of 556 | 36:11 | 36:02 | 5:41 | splitsSkiErg3:59Sled push3:36Sled pull4:48Burpee broad jump4:42Row4:29Farmers carry1:54Sandbag lunges7:21Wall balls5:13Run 13:24Run 24:33Run 34:40Run 44:40Run 55:02Run 64:43Run 75:01Run 84:12Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:19:13 | 195th of 345 | 38:46 | 34:48 | 5:43 | splitsSkiErg4:12Sled push3:40Sled pull5:50Burpee broad jump4:31Row4:24Farmers carry2:05Sandbag lunges4:37Wall balls5:29Run 14:10Run 24:18Run 36:28Run 44:26Run 54:45Run 64:44Run 74:36Run 85:22Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:23:49 | 253rd of 390 | 39:07 | 38:13 | 6:34 | splitsSkiErg4:14Sled push3:07Sled pull6:22Burpee broad jump5:25Row4:39Farmers carry1:45Sandbag lunges7:01Wall balls5:40Run 14:53Run 24:49Run 34:58Run 44:58Run 55:13Run 64:52Run 75:06Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grzegorz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:57 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
