Athlete · Open Women · 50-54 ·

NOR

Gry Flage Eriksen

3 HYROX results over 3 seasons. Best Open Women time 1:29:45 at Oslo 2025.

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1:29:45 best Open Women time · Oslo 2025 3 Open Women races

top 45% best Open Women place · Oslo 2025 312th of 706 Open Women finishers there

1:38:47 latest race · Oslo 2026 9:02 slower than the best Open Women time Open Women

Sled pull strongest segment · Oslo 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:45

Each dot is one Open Women race. From the first Open Women race to the best: 2:03 faster (1:31:48 to 1:29:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 50-54	1:38:47	512th of 824	54:25	38:26	6:01	splits SkiErg5:10Sled push3:11Sled pull4:00Burpee broad jump6:23Row5:05Farmers carry2:06Sandbag lunges5:26Wall balls7:05Run 16:56Run 26:04Run 36:13Run 46:32Run 56:41Run 66:35Run 76:59Run 88:28Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:29:45	top 45% 312/706	46:50	36:58	6:02	splits SkiErg5:05Sled push2:28Sled pull4:24Burpee broad jump6:35Row5:16Farmers carry2:07Sandbag lunges4:55Wall balls6:08Run 14:41Run 25:51Run 36:11Run 46:17Run 55:59Run 66:07Run 76:07Run 85:38Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 50-54	1:31:48	418th of 657	44:49	39:46	7:18	splits SkiErg5:29Sled push3:12Sled pull5:07Burpee broad jump6:58Row5:14Farmers carry1:59Sandbag lunges4:44Wall balls7:03Run 16:11Run 25:14Run 35:24Run 45:31Run 55:32Run 65:34Run 75:24Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 55%

Sled pull faster than 85%

Burpee broad jump faster than 45%

Row faster than 64%

Farmers carry faster than 51%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 70%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:57 faster

Burpee broad jump 0:16 slower

Row 0:11 faster

Farmers carry level

Sandbag lunges 0:01 faster

Wall balls 0:03 faster

Roxzone 0:45 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gry against the typical Open Women finisher

Gry1:29:45

4:415:055:512:286:114:246:176:355:595:166:072:076:074:555:386:086:02

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:16 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown