BEL Griet Biesemans
4 HYROX races over 2 seasons. Best Open Women time: 1:30:53 at Mechelen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Griet Biesemans at each race, oldest on the left; lower is faster.The best was 1:30:53 at Mechelen (Apr 2025); Griet Biesemans was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:38:30 |
| Mechelen | Apr 2025 | Open Women | 1:30:53 |
| Oslo | Sep 2025 | Open Women | 1:37:25 |
| Barcelona | May 2026 | Open Women | 1:35:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:37 faster (1:38:30 to 1:30:53).
4 results at 4 races
721st of 1,296 Open Women (faster than 44%). Against the 39 who finished around 1:35:30: most time gained on sandbag lunges (0:23), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:15 | faster than 23% |
| SkiErg: | 5:26 | 5:30 | faster than 56% |
| Run 2: | 5:51 | 5:24 | faster than 28% |
| Sled push: | 3:28 | 3:12 | faster than 34% |
| Run 3: | 6:01 | 5:45 | faster than 37% |
| Sled pull: | 6:37 | 5:46 | faster than 26% |
| Run 4: | 6:06 | 5:44 | faster than 33% |
| Burpee broad jump: | 7:51 | 6:31 | faster than 27% |
| Run 5: | 5:53 | 5:48 | faster than 46% |
| Row: | 5:28 | 5:34 | faster than 58% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 5:33 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 63% |
| Run 8: | 5:46 | 5:59 | faster than 59% |
| Wall balls: | 5:57 | 6:27 | faster than 60% |
| Roxzone: | 7:27 | 7:21 | faster than 48% |
| Runs (8 km) | 46:50 | 45:31 | faster than 41% |
| Stations (8) | 41:41 | ||
| Finish | 1:35:54 | 1:33:47 | 721st of 1,296 · faster than 44% |
434th of 706 Open Women (faster than 38%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 60% |
| SkiErg: | 4:58 | 5:03 | faster than 60% |
| Run 2: | 5:30 | 5:48 | faster than 63% |
| Sled push: | 2:46 | 2:31 | faster than 34% |
| Run 3: | 5:43 | 6:01 | faster than 64% |
| Sled pull: | 7:20 | 5:21 | faster than 11% |
| Run 4: | 5:42 | 6:06 | faster than 66% |
| Burpee broad jump: | 6:10 | 6:19 | faster than 52% |
| Run 5: | 6:01 | 6:17 | faster than 63% |
| Row: | 5:31 | 5:27 | faster than 42% |
| Run 6: | 5:49 | 6:12 | faster than 63% |
| Farmers carry: | 2:13 | 2:07 | faster than 41% |
| Run 7: | 6:19 | 6:09 | faster than 44% |
| Sandbag lunges: | 4:50 | 4:56 | faster than 54% |
| Run 8: | 5:23 | 5:25 | faster than 52% |
| Wall balls: | 5:22 | 6:11 | faster than 71% |
| Roxzone: | 13:22 | 6:47 | faster than 0% |
| Runs (8 km) | 44:58 | 47:18 | faster than 61% |
| Stations (8) | 39:10 | ||
| Finish | 1:37:25 | 1:31:48 | 434th of 706 · faster than 38% |
317th of 765 Open Women (faster than 58%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 7:06 | faster than 42% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 4:41 | 4:50 | faster than 60% |
| Sled push: | 2:22 | 2:21 | faster than 49% |
| Run 3: | 5:13 | 5:09 | faster than 47% |
| Sled pull: | 6:37 | 5:41 | faster than 25% |
| Run 4: | 5:06 | 5:09 | faster than 53% |
| Burpee broad jump: | 7:47 | 6:48 | faster than 30% |
| Run 5: | 4:51 | 5:10 | faster than 68% |
| Row: | 5:05 | 5:22 | faster than 78% |
| Run 6: | 4:53 | 5:08 | faster than 64% |
| Farmers carry: | 1:55 | 2:15 | faster than 83% |
| Run 7: | 4:58 | 5:07 | faster than 57% |
| Sandbag lunges: | 4:50 | 5:06 | faster than 59% |
| Run 8: | 4:57 | 5:41 | faster than 80% |
| Wall balls: | 5:17 | 5:55 | faster than 68% |
| Roxzone †: | 9:53 | ||
| Runs (8 km) | 41:55 | 43:24 | faster than 60% |
| Stations (8) | 39:05 | ||
| Finish | 1:30:53 | 1:33:39 | 317th of 765 · faster than 58% |
439th of 656 Open Women (faster than 33%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 53% |
| SkiErg: | 5:22 | 4:58 | faster than 18% |
| Run 2: | 5:17 | 5:17 | faster than 50% |
| Sled push: | 3:13 | 2:18 | faster than 9% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 8:30 | 5:24 | faster than 5% |
| Run 4: | 5:19 | 5:36 | faster than 63% |
| Burpee broad jump: | 8:02 | 6:39 | faster than 28% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 5:36 | 5:16 | faster than 26% |
| Run 6: | 5:26 | 5:42 | faster than 62% |
| Farmers carry: | 2:16 | 2:09 | faster than 38% |
| Run 7: | 5:33 | 5:38 | faster than 55% |
| Sandbag lunges: | 6:38 | 4:49 | faster than 16% |
| Run 8: | 5:45 | 6:11 | faster than 67% |
| Wall balls: | 7:01 | 6:06 | faster than 34% |
| Roxzone: | 8:34 | 7:58 | faster than 37% |
| Runs (8 km) | 43:22 | 44:51 | faster than 58% |
| Stations (8) | 46:38 | ||
| Finish | 1:38:30 | 1:30:54 | 439th of 656 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Griet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 2:22 | Mechelen 2025 · best of 4 | 2:55 |
| Sled pull | 6:37 | Barcelona 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:10 | Oslo 2025 · best of 4 | 6:46 |
| Row | 5:05 | Mechelen 2025 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Mechelen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:34 | Barcelona 2026 · best of 4 | 5:13 |
| Wall balls | 5:17 | Mechelen 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:55 | Mechelen 2025 · best of 4 | 46:44 |
| Roxzone | 7:27 | Barcelona 2026 · best of 3 | 7:57 |
How to read
Each station's best across Griet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Griet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Griet: faster than |
|---|---|
| Ski | 42% |
| Push | 50% |
| Pull | 25% |
| BBJ | 30% |
| Row | 79% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 68% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Griet beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Griet's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Griet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Griet: 41:55 running, 39:05 at the stations and 9:53 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Griet | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 7:06 |
| SkiErg | 5:12 | 5:07 |
| Run 2 | 4:41 | 4:50 |
| Sled push | 2:22 | 2:21 |
| Run 3 | 5:13 | 5:09 |
| Sled pull | 6:37 | 5:41 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 7:47 | 6:48 |
| Run 5 | 4:51 | 5:10 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:53 | 5:08 |
| Farmers carry | 1:55 | 2:15 |
| Run 7 | 4:58 | 5:07 |
| Sandbag lunges | 4:50 | 5:06 |
| Run 8 | 4:57 | 5:41 |
| Wall balls | 5:17 | 5:55 |
| Roxzone | 9:53 | 10:39 |
| Finish | 1:30:53 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
