AUS Gretta Svendsen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
4 results at 3 races
190th of 328 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:36 | faster than 28% |
| SkiErg: | 4:52 | 4:50 | faster than 45% |
| Run 2: | 4:55 | 4:34 | faster than 30% |
| Sled push: | 5:09 | 3:42 | faster than 16% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 5:38 | 6:05 | faster than 61% |
| Run 4: | 5:20 | 4:53 | faster than 31% |
| Burpee broad jump: | 4:55 | 4:56 | faster than 51% |
| Run 5: | 5:24 | 5:00 | faster than 32% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 5:14 | 4:56 | faster than 38% |
| Farmers carry: | 2:33 | 2:26 | faster than 42% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 42% |
| Run 8: | 6:22 | 5:57 | faster than 34% |
| Wall balls: | 5:42 | 5:53 | faster than 55% |
| Roxzone: | 8:48 | 8:49 | faster than 50% |
| Runs (8 km) | 40:29 | 37:54 | faster than 34% |
| Stations (8) | 39:08 | ||
| Finish | 1:28:20 | 1:25:27 | 190th of 328 · faster than 42% |
195th of 2,331 Doubles Women (faster than 91%). Against the 70 who finished around 1:13:05: most time gained on the eight runs (0:30), most lost on wall balls (0:16). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:56 | faster than 85% |
| SkiErg: | 4:18 | 4:31 | faster than 83% |
| Run 2: | 4:28 | 5:12 | faster than 88% |
| Sled push: | 1:17 | 1:30 | faster than 90% |
| Run 3: | 4:40 | 5:26 | faster than 89% |
| Sled pull: | 3:20 | 4:07 | faster than 92% |
| Run 4: | 4:36 | 5:32 | faster than 91% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 79% |
| Run 5: | 4:45 | 5:39 | faster than 89% |
| Row: | 4:33 | 5:03 | faster than 95% |
| Run 6: | 4:46 | 5:39 | faster than 88% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 4:43 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:03 | 3:49 | faster than 89% |
| Run 8: | 6:08 | 7:40 | faster than 92% |
| Wall balls: | 4:03 | 4:19 | faster than 69% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 38:23 | 45:57 | faster than 90% |
| Stations (8) | 25:56 | ||
| Finish | 1:12:10 | 1:25:17 | 195th of 2,331 · faster than 91% |
438th of 1,536 Open Women (faster than 71%). Against the 46 who finished around 1:25:08: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:57). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:36 | faster than 82% |
| SkiErg: | 5:02 | 4:58 | faster than 44% |
| Run 2: | 5:02 | 5:26 | faster than 71% |
| Sled push: | 2:02 | 2:19 | faster than 69% |
| Run 3: | 5:38 | 5:42 | faster than 53% |
| Sled pull: | 5:20 | 6:11 | faster than 72% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 4:53 | 6:10 | faster than 81% |
| Run 5: | 5:57 | 5:58 | faster than 50% |
| Row: | 4:51 | 5:21 | faster than 92% |
| Run 6: | 5:39 | 5:54 | faster than 61% |
| Farmers carry: | 2:06 | 2:10 | faster than 59% |
| Run 7: | 5:18 | 5:53 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 68% |
| Run 8: | 6:24 | 6:38 | faster than 57% |
| Wall balls: | 4:57 | 5:07 | faster than 53% |
| Roxzone: | 8:17 | 8:36 | faster than 55% |
| Runs (8 km) | 42:33 | 45:40 | faster than 67% |
| Stations (8) | 33:42 | ||
| Finish | 1:24:28 | 1:32:15 | 438th of 1,536 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Erin Colwell1 race
- Georgia McCarthy1 race
- Hannah Chominsky1 race
- Harriet Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Gretta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Gretta: faster than |
|---|---|
| Ski | 45% |
| Push | 16% |
| Pull | 62% |
| BBJ | 51% |
| Row | 55% |
| Carry | 43% |
| Lunges | 43% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gretta beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gretta's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gretta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gretta: 40:32 running, 39:08 at the stations and 8:48 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Gretta | Typical Pro Women |
|---|---|---|
| Run 1 | 2:51 | 2:36 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 5:09 | 3:42 |
| Run 3 | 5:08 | 4:50 |
| Sled pull | 5:38 | 6:05 |
| Run 4 | 5:20 | 4:53 |
| Burpee broad jump | 4:55 | 4:56 |
| Run 5 | 5:24 | 5:00 |
| Row | 5:00 | 5:01 |
| Run 6 | 5:14 | 4:56 |
| Farmers carry | 2:33 | 2:26 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 5:19 | 5:06 |
| Run 8 | 6:22 | 5:57 |
| Wall balls | 5:42 | 5:53 |
| Roxzone | 8:48 | 8:49 |
| Finish | 1:28:20 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:27 against the typical Pro Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
