GBR Grenson Jones
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:53:18 (Birmingham 2025) · Doubles Men 1:24:53 (London Olympia 2026) · Doubles Mixed 1:46:42 (Manchester 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Grenson Jones, Lee Porterwhat the whole field did → | Doubles Men · team 50-54 | 1:24:53 | 1597th of 1,925 | 46:45 | 30:46 | 7:27 | splitsSkiErg4:18Sled push2:13Sled pull3:37Burpee broad jump4:11Row5:17Farmers carry2:08Sandbag lunges4:20Wall balls4:42Run 15:43Run 25:06Run 35:10Run 45:21Run 56:25Run 65:30Run 75:31Run 88:02Full report for this race → |
| Manchester 2026 25 Jan 2026team: Adam Tams, Grenson Joneswhat the whole field did → | Doubles Men · team 50-54 | 1:26:33 | 1325th of 1,596 | 51:26 | 29:15 | 5:56 | splitsSkiErg4:04Sled push1:56Sled pull3:13Burpee broad jump3:55Row4:43Farmers carry1:46Sandbag lunges4:33Wall balls5:05Run 14:06Run 25:59Run 36:19Run 49:26Run 56:36Run 66:30Run 77:04Run 85:30Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:53:18 | 3612th of 3,945 | 49:44 | 54:08 | 9:31 | splitsSkiErg4:45Sled push4:31Sled pull7:32Burpee broad jump10:46Row5:24Farmers carry2:51Sandbag lunges7:30Wall balls10:49Run 16:08Run 25:31Run 36:16Run 46:36Run 56:20Run 66:02Run 76:21Run 86:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Madison Hawthorne, Grenson Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:42 | 702nd of 733 | 56:21 | 38:43 | 11:52 | splitsSkiErg4:22Sled push3:22Sled pull4:39Burpee broad jump4:27Row5:20Farmers carry2:30Sandbag lunges6:05Wall balls7:58Run 16:35Run 26:44Run 37:20Run 47:15Run 57:19Run 67:10Run 76:48Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grenson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:10 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
