GBR Grenson Jones
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grenson Jones at each race, oldest on the left; lower is faster.The best was 1:24:53 at London Olympia (Mar 2026); Grenson Jones was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:26:33 |
| London Olympia | Mar 2026 | Doubles Men | 1:24:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,611th of 1,960 Doubles Men (faster than 17%). Against the 58 who finished around 1:23:16: most time gained on wall balls (0:32), most lost on the roxzone (1:10). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:46 | faster than 12% |
| SkiErg: | 4:18 | 3:56 | faster than 11% |
| Run 2: | 5:06 | 4:34 | faster than 25% |
| Sled push: | 2:13 | 1:49 | faster than 14% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 3:37 | 3:04 | faster than 21% |
| Run 4: | 5:21 | 4:52 | faster than 28% |
| Burpee broad jump: | 4:11 | 3:15 | faster than 16% |
| Run 5: | 6:25 | 5:01 | faster than 9% |
| Row: | 5:17 | 4:27 | faster than 3% |
| Run 6: | 5:30 | 4:56 | faster than 25% |
| Farmers carry: | 2:08 | 1:43 | faster than 8% |
| Run 7: | 5:31 | 4:57 | faster than 24% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 19% |
| Run 8: | 8:02 | 6:43 | faster than 19% |
| Wall balls: | 4:42 | 4:32 | faster than 42% |
| Roxzone: | 7:27 | 5:18 | faster than 10% |
| Runs (8 km) | 46:45 | 41:08 | faster than 21% |
| Stations (8) | 30:46 | ||
| Finish | 1:24:53 | 1:13:21 | 1611th of 1,960 · faster than 17% |
1,325th of 1,596 Doubles Men (faster than 16%). Against the 48 who finished around 1:27:59: most time gained on the roxzone (1:02), most lost on the eight runs (1:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 29% |
| SkiErg: | 4:04 | 3:53 | faster than 26% |
| Run 2: | 5:59 | 5:06 | faster than 20% |
| Sled push: | 1:56 | 1:42 | faster than 19% |
| Run 3: | 6:19 | 5:27 | faster than 22% |
| Sled pull: | 3:13 | 3:07 | faster than 43% |
| Run 4: | 9:26 | 5:30 | faster than 1% |
| Burpee broad jump: | 3:55 | 3:20 | faster than 26% |
| Run 5: | 6:36 | 5:40 | faster than 22% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 6:30 | 5:36 | faster than 21% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 7:04 | 5:37 | faster than 11% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 17% |
| Run 8: | 5:30 | 4:39 | faster than 23% |
| Wall balls: | 5:05 | 4:20 | faster than 22% |
| Roxzone: | 5:56 | 4:45 | faster than 26% |
| Runs (8 km) | 51:26 | 41:35 | faster than 13% |
| Stations (8) | 29:15 | ||
| Finish | 1:26:33 | 1:12:48 | 1325th of 1,596 · faster than 16% |
3,612th of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on SkiErg (0:08), most lost on burpee broad jump (2:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 5:31 | 4:33 | faster than 12% |
| Sled push: | 4:31 | 3:15 | faster than 13% |
| Run 3: | 6:16 | 4:53 | faster than 9% |
| Sled pull: | 7:32 | 5:02 | faster than 6% |
| Run 4: | 6:36 | 4:55 | faster than 6% |
| Burpee broad jump: | 10:46 | 5:36 | faster than 3% |
| Run 5: | 6:20 | 5:05 | faster than 12% |
| Row: | 5:24 | 4:49 | faster than 11% |
| Run 6: | 6:02 | 4:55 | faster than 13% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 6:21 | 4:55 | faster than 9% |
| Sandbag lunges: | 7:30 | 5:12 | faster than 11% |
| Run 8: | 6:35 | 5:10 | faster than 15% |
| Wall balls: | 10:49 | 7:15 | faster than 14% |
| Roxzone: | 9:31 | 6:40 | faster than 10% |
| Runs (8 km) | 49:44 | 39:57 | faster than 11% |
| Stations (8) | 54:08 | ||
| Finish | 1:53:18 | 1:25:13 | 3612th of 3,945 · faster than 8% |
702nd of 733 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 3:59 | faster than 2% |
| SkiErg: | 4:22 | 4:05 | faster than 19% |
| Run 2: | 6:44 | 5:24 | faster than 9% |
| Sled push: | 3:22 | 1:53 | faster than 1% |
| Run 3: | 7:20 | 5:41 | faster than 7% |
| Sled pull: | 4:39 | 3:25 | faster than 6% |
| Run 4: | 7:15 | 5:45 | faster than 10% |
| Burpee broad jump: | 4:27 | 3:15 | faster than 14% |
| Run 5: | 7:19 | 5:53 | faster than 11% |
| Row: | 5:20 | 4:36 | faster than 5% |
| Run 6: | 7:10 | 5:50 | faster than 12% |
| Farmers carry: | 2:30 | 1:43 | faster than 0% |
| Run 7: | 6:48 | 5:48 | faster than 19% |
| Sandbag lunges: | 6:05 | 3:42 | faster than 3% |
| Run 8: | 7:10 | 5:48 | faster than 14% |
| Wall balls: | 7:58 | 4:16 | faster than 2% |
| Roxzone: | 11:52 | 6:30 | faster than 2% |
| Runs (8 km) | 56:21 | 44:29 | faster than 10% |
| Stations (8) | 38:43 | ||
| Finish | 1:46:42 | 1:17:43 | 702nd of 733 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Tams1 race
- Lee Porter1 race
- Madison Hawthorne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Grenson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 22% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Grenson: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 7% |
| BBJ | 3% |
| Row | 12% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grenson beat on each part of the race, at this race.Best: SkiErg (faster than 22%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grenson's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grenson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grenson: 49:49 running, 54:08 at the stations and 9:31 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Grenson | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:18 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 5:31 | 4:33 |
| Sled push | 4:31 | 3:15 |
| Run 3 | 6:16 | 4:53 |
| Sled pull | 7:32 | 5:02 |
| Run 4 | 6:36 | 4:55 |
| Burpee broad jump | 10:46 | 5:36 |
| Run 5 | 6:20 | 5:05 |
| Row | 5:24 | 4:49 |
| Run 6 | 6:02 | 4:55 |
| Farmers carry | 2:51 | 2:09 |
| Run 7 | 6:21 | 4:55 |
| Sandbag lunges | 7:30 | 5:12 |
| Run 8 | 6:35 | 5:10 |
| Wall balls | 10:49 | 7:15 |
| Roxzone | 9:31 | 6:40 |
| Finish | 1:53:18 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:10 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
