USA Gregory Hanson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
99th of 290 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:24 | faster than 61% |
| SkiErg: | 4:02 | 3:57 | faster than 36% |
| Run 2: | 3:54 | 4:29 | faster than 83% |
| Sled push: | 2:23 | 2:08 | faster than 31% |
| Run 3: | 4:17 | 5:02 | faster than 80% |
| Sled pull: | 4:40 | 4:02 | faster than 25% |
| Run 4: | 4:11 | 4:53 | faster than 82% |
| Burpee broad jump: | 3:20 | 2:45 | faster than 24% |
| Run 5: | 4:18 | 4:56 | faster than 77% |
| Row: | 4:12 | 4:15 | faster than 57% |
| Run 6: | 4:08 | 4:52 | faster than 82% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 4:13 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 40% |
| Run 8: | 4:11 | 4:56 | faster than 85% |
| Wall balls: | 4:43 | 4:21 | faster than 39% |
| Roxzone: | 5:22 | 5:58 | faster than 70% |
| Runs (8 km) | 33:24 | 38:32 | faster than 81% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:35 | 1:11:30 | 99th of 290 · faster than 66% |
192nd of 226 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:06 | faster than 17% |
| SkiErg: | 4:31 | 4:12 | faster than 16% |
| Run 2: | 4:32 | 4:19 | faster than 32% |
| Sled push: | 3:25 | 3:06 | faster than 35% |
| Run 3: | 5:12 | 4:35 | faster than 25% |
| Sled pull: | 8:27 | 6:12 | faster than 16% |
| Run 4: | 5:30 | 4:42 | faster than 19% |
| Burpee broad jump: | 9:02 | 4:42 | faster than 1% |
| Run 5: | 5:40 | 4:49 | faster than 18% |
| Row: | 5:16 | 4:34 | faster than 4% |
| Run 6: | 5:11 | 4:48 | faster than 33% |
| Farmers carry: | 2:18 | 2:12 | faster than 42% |
| Run 7: | 5:28 | 4:53 | faster than 25% |
| Sandbag lunges: | 6:43 | 4:56 | faster than 10% |
| Run 8: | 5:50 | 5:14 | faster than 27% |
| Wall balls: | 8:27 | 6:15 | faster than 19% |
| Roxzone: | 6:11 | 5:58 | faster than 43% |
| Runs (8 km) | 41:54 | 37:27 | faster than 24% |
| Stations (8) | 48:09 | ||
| Finish | 1:36:11 | 1:20:15 | 192nd of 226 · faster than 15% |
268th of 371 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:52 | faster than 28% |
| SkiErg: | 4:27 | 4:08 | faster than 17% |
| Run 2: | 5:49 | 5:28 | faster than 37% |
| Sled push: | 2:18 | 1:57 | faster than 20% |
| Run 3: | 6:35 | 5:46 | faster than 24% |
| Sled pull: | 3:53 | 3:27 | faster than 26% |
| Run 4: | 7:59 | 5:53 | faster than 10% |
| Burpee broad jump: | 4:26 | 2:48 | faster than 8% |
| Run 5: | 8:07 | 6:08 | faster than 12% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 6:28 | 5:58 | faster than 34% |
| Farmers carry: | 1:35 | 1:38 | faster than 56% |
| Run 7: | 7:32 | 5:58 | faster than 16% |
| Sandbag lunges: | 4:42 | 3:20 | faster than 10% |
| Run 8: | 6:42 | 6:25 | faster than 44% |
| Wall balls: | 4:27 | 4:05 | faster than 26% |
| Roxzone: | 7:05 | 8:07 | faster than 69% |
| Runs (8 km) | 55:36 | 48:26 | faster than 24% |
| Stations (8) | 30:07 | ||
| Finish | 1:32:44 | 1:22:57 | 268th of 371 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew Kalley1 race
- Keith Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Gregory: faster than |
|---|---|
| Ski | 16% |
| Push | 36% |
| Pull | 16% |
| BBJ | 1% |
| Row | 4% |
| Carry | 42% |
| Lunges | 10% |
| Wall balls | 19% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregory beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregory's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregory: 41:57 running, 48:10 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Gregory | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:06 |
| SkiErg | 4:31 | 4:12 |
| Run 2 | 4:32 | 4:19 |
| Sled push | 3:25 | 3:06 |
| Run 3 | 5:12 | 4:35 |
| Sled pull | 8:27 | 6:12 |
| Run 4 | 5:30 | 4:42 |
| Burpee broad jump | 9:02 | 4:42 |
| Run 5 | 5:40 | 4:49 |
| Row | 5:16 | 4:34 |
| Run 6 | 5:11 | 4:48 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 5:28 | 4:53 |
| Sandbag lunges | 6:43 | 4:56 |
| Run 8 | 5:50 | 5:14 |
| Wall balls | 8:27 | 6:15 |
| Roxzone | 6:11 | 5:58 |
| Finish | 1:36:11 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:20 against the typical Pro Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
