NED Gregorio Nijboer
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregorio Nijboer at each race, oldest on the left; lower is faster.The best was 1:08:06 at Rotterdam (Feb 2025); Gregorio Nijboer was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:08:06 |
| Utrecht | Nov 2025 | Open Men | 1:10:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gregorio Nijboer at each race, oldest on the left; lower is faster.The best was 1:02:20 at Amsterdam (Jan 2026); Gregorio Nijboer was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:04:28 |
| Utrecht | Nov 2025 | Doubles Men | 1:06:36 |
| Amsterdam | Jan 2026 | Doubles Men | 1:02:20 |
| Heerenveen | May 2026 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
337th of 1,462 Doubles Men (faster than 77%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (0:49), most lost on sled pull (0:44). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 61% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:11 | 4:40 | faster than 74% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:17 | 4:58 | faster than 82% |
| Sled pull: | 3:44 | 3:02 | faster than 14% |
| Run 4: | 4:17 | 5:02 | faster than 83% |
| Burpee broad jump: | 2:45 | 3:25 | faster than 83% |
| Run 5: | 4:22 | 5:12 | faster than 84% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 4:24 | 5:04 | faster than 79% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 4:22 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:43 | 5:26 | faster than 78% |
| Wall balls: | 4:31 | 4:26 | faster than 45% |
| Roxzone: | 5:58 | 7:18 | faster than 84% |
| Runs (8 km) | 34:53 | 40:05 | faster than 79% |
| Stations (8) | 26:13 | ||
| Finish | 1:06:59 | 1:13:44 | 337th of 1,462 · faster than 77% |
129th of 348 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 43% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:00 | 4:12 | faster than 63% |
| Sled push: | 3:55 | 3:34 | faster than 32% |
| Run 3: | 4:05 | 4:32 | faster than 74% |
| Sled pull: | 5:31 | 5:23 | faster than 44% |
| Run 4: | 4:11 | 4:38 | faster than 72% |
| Burpee broad jump: | 3:28 | 4:43 | faster than 83% |
| Run 5: | 4:11 | 4:39 | faster than 74% |
| Row: | 4:31 | 4:37 | faster than 65% |
| Run 6: | 4:03 | 4:39 | faster than 76% |
| Farmers carry: | 2:32 | 2:24 | faster than 42% |
| Run 7: | 4:07 | 4:45 | faster than 78% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 48% |
| Run 8: | 4:40 | 5:34 | faster than 82% |
| Wall balls: | 8:34 | 7:22 | faster than 28% |
| Roxzone: | 5:01 | 6:03 | faster than 78% |
| Runs (8 km) | 33:39 | 37:38 | faster than 74% |
| Stations (8) | 38:17 | ||
| Finish | 1:16:52 | 1:23:10 | 129th of 348 · faster than 63% |
169th of 1,738 Doubles Men (faster than 90%). Against the 52 who finished around 1:02:30: most time gained on burpee broad jump (0:40), most lost on sled pull (0:20). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 80% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 4:07 | 4:47 | faster than 87% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 4:23 | 5:05 | faster than 85% |
| Sled pull: | 3:14 | 3:17 | faster than 54% |
| Run 4: | 4:22 | 5:08 | faster than 86% |
| Burpee broad jump: | 1:58 | 3:09 | faster than 98% |
| Run 5: | 4:21 | 5:15 | faster than 89% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:16 | 5:11 | faster than 91% |
| Farmers carry: | 1:34 | 1:36 | faster than 54% |
| Run 7: | 4:21 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:26 | faster than 73% |
| Run 8: | 4:39 | 5:40 | faster than 90% |
| Wall balls: | 3:49 | 4:22 | faster than 87% |
| Roxzone: | 4:39 | 6:03 | faster than 93% |
| Runs (8 km) | 33:55 | 40:27 | faster than 88% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:20 | 1:12:40 | 169th of 1,738 · faster than 90% |
103rd of 1,912 Open Men (faster than 94%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (1:09), most lost on wall balls (1:00). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:21 | 5:13 | faster than 91% |
| Sled push: | 3:31 | 3:38 | faster than 57% |
| Run 3: | 4:20 | 5:40 | faster than 97% |
| Sled pull: | 4:22 | 5:04 | faster than 77% |
| Run 4: | 4:29 | 5:40 | faster than 94% |
| Burpee broad jump: | 3:43 | 5:43 | faster than 95% |
| Run 5: | 4:26 | 5:50 | faster than 96% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 4:25 | 5:41 | faster than 96% |
| Farmers carry: | 1:59 | 2:13 | faster than 73% |
| Run 7: | 4:20 | 5:39 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:10 | faster than 86% |
| Run 8: | 3:19 | 4:54 | faster than 98% |
| Wall balls: | 6:10 | 7:20 | faster than 70% |
| Roxzone: | 4:11 | 5:40 | faster than 90% |
| Runs (8 km) | 33:45 | 43:51 | faster than 97% |
| Stations (8) | 32:25 | ||
| Finish | 1:10:17 | 1:28:30 | 103rd of 1,912 · faster than 94% |
202nd of 1,342 Doubles Men (faster than 85%). Against the 40 who finished around 1:06:36: most time gained on the eight runs (0:52), most lost on wall balls (0:45). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 79% |
| SkiErg: | 4:05 | 4:01 | faster than 38% |
| Run 2: | 4:27 | 5:17 | faster than 88% |
| Sled push: | 2:21 | 2:03 | faster than 19% |
| Run 3: | 4:39 | 5:40 | faster than 90% |
| Sled pull: | 3:08 | 3:14 | faster than 59% |
| Run 4: | 4:52 | 5:42 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 86% |
| Run 5: | 4:49 | 5:51 | faster than 88% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:47 | 5:45 | faster than 88% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 4:49 | 5:42 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 3:35 | 4:49 | faster than 90% |
| Wall balls: | 4:57 | 4:35 | faster than 33% |
| Roxzone: | 4:02 | 4:57 | faster than 82% |
| Runs (8 km) | 36:19 | 44:08 | faster than 89% |
| Stations (8) | 26:21 | ||
| Finish | 1:06:36 | 1:16:14 | 202nd of 1,342 · faster than 85% |
57th of 744 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:08 | faster than 95% |
| SkiErg: | 4:05 | 4:12 | faster than 71% |
| Run 2: | 4:05 | 5:15 | faster than 96% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:24 | 5:31 | faster than 94% |
| Sled pull: | 4:17 | 3:50 | faster than 29% |
| Run 4: | 4:24 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:44 | 3:36 | faster than 90% |
| Run 5: | 4:26 | 5:44 | faster than 95% |
| Row: | 4:34 | 4:47 | faster than 77% |
| Run 6: | 4:31 | 5:36 | faster than 92% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:29 | 5:41 | faster than 94% |
| Sandbag lunges: | 3:45 | 3:53 | faster than 58% |
| Run 8: | 4:36 | 6:04 | faster than 96% |
| Wall balls: | 4:02 | 4:10 | faster than 61% |
| Roxzone: | 6:38 | 8:23 | faster than 90% |
| Runs (8 km) | 34:49 | 44:31 | faster than 95% |
| Stations (8) | 27:05 | ||
| Finish | 1:08:28 | 1:21:27 | 57th of 744 · faster than 92% |
103rd of 2,469 Open Men (faster than 95%). Against the 74 who finished around 1:09:10: most time gained on the eight runs (0:43), most lost on sled pull (0:45). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | faster than 89% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 4:08 | 5:15 | faster than 95% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 4:12 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:46 | 5:45 | faster than 94% |
| Run 5: | 4:22 | 5:31 | faster than 94% |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 4:18 | 5:19 | faster than 94% |
| Farmers carry: | 1:41 | 2:07 | faster than 88% |
| Run 7: | 4:21 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 92% |
| Run 8: | 4:38 | 5:59 | faster than 94% |
| Wall balls: | 4:14 | 5:58 | faster than 93% |
| Roxzone: | 4:38 | 6:51 | faster than 95% |
| Runs (8 km) | 34:20 | 43:09 | faster than 95% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:06 | 1:26:37 | 103rd of 2,469 · faster than 95% |
100th of 820 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:49 | faster than 93% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 3:46 | 4:42 | faster than 94% |
| Sled push: | 1:25 | 1:32 | faster than 73% |
| Run 3: | 3:57 | 4:55 | faster than 93% |
| Sled pull: | 3:04 | 2:55 | faster than 39% |
| Run 4: | 4:20 | 5:00 | faster than 84% |
| Burpee broad jump: | 2:14 | 3:10 | faster than 95% |
| Run 5: | — | ||
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:20 | 5:04 | faster than 85% |
| Farmers carry: | 1:20 | 1:31 | faster than 83% |
| Run 7: | 4:47 | 5:05 | faster than 66% |
| Sandbag lunges: | 2:41 | 3:18 | faster than 88% |
| Run 8: | 4:53 | 5:05 | faster than 59% |
| Wall balls: | 3:42 | 3:52 | faster than 71% |
| Roxzone: | 5:10 | 6:11 | faster than 84% |
| Runs (8 km) | 31:31 | 36:43 | faster than 86% |
| Stations (8) | 22:38 | ||
| Finish | 1:04:28 | 1:13:57 | 100th of 820 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregorio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:43 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:14 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 4:14 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:45 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:11 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gregorio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Gert Jakobs3 races
- Danilo Treffers1 race
- Henrieke Nagelhout1 race
- Jan-Martien van de Wetering1 race
- Mike Marissen1 race
- Niels Beelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Gregorio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Gregorio: faster than |
|---|---|
| Ski | 87% |
| Push | 51% |
| Pull | 67% |
| BBJ | 95% |
| Row | 97% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregorio beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregorio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregorio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregorio: 34:23 running, 29:11 at the stations and 4:38 in the roxzone; the longest station was the sled pull (4:37).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Gregorio | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:09 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:06 | 4:54 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 4:08 | 5:15 |
| Sled pull | 4:37 | 5:06 |
| Run 4 | 4:12 | 5:17 |
| Burpee broad jump | 3:46 | 5:45 |
| Run 5 | 4:22 | 5:31 |
| Row | 4:14 | 4:45 |
| Run 6 | 4:18 | 5:19 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 4:21 | 5:18 |
| Sandbag lunges | 3:44 | 5:05 |
| Run 8 | 4:38 | 5:59 |
| Wall balls | 4:14 | 5:58 |
| Roxzone | 4:38 | 6:51 |
| Finish | 1:08:06 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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