NED Gregorio Nijboer
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:06 (Rotterdam 2025) · Pro Men 1:16:52 (Rotterdam 2026) · Doubles Men 1:02:20 (Amsterdam 2026) · Doubles Mixed 1:08:28 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gregorio Nijboer, Jan-Martien van de Weteringwhat the whole field did → | Doubles Men · team 50-54 | 1:06:59 | top 23% 336/1,462 | 34:53 | 26:13 | 5:58 | splitsSkiErg3:58Sled push1:42Sled pull3:44Burpee broad jump2:45Row4:33Farmers carry1:31Sandbag lunges3:29Wall balls4:31Run 14:21Run 24:11Run 34:17Run 44:17Run 54:22Run 64:24Run 74:22Run 84:43Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:16:52 | top 38% 129/348 | 33:39 | 38:17 | 5:01 | splitsSkiErg4:27Sled push3:55Sled pull5:31Burpee broad jump3:28Row4:31Farmers carry2:32Sandbag lunges5:19Wall balls8:34Run 14:26Run 24:00Run 34:05Run 44:11Run 54:11Run 64:03Run 74:07Run 84:40Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Gregorio Nijboer, Gert Jakobswhat the whole field did → | Doubles Men · team 35-39 | 1:02:20 | top 10% 168/1,738 | 33:55 | 23:52 | 4:39 | splitsSkiErg3:54Sled push1:56Sled pull3:14Burpee broad jump1:58Row4:22Farmers carry1:34Sandbag lunges3:05Wall balls3:49Run 13:29Run 24:07Run 34:23Run 44:22Run 54:21Run 64:16Run 74:21Run 84:39Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Mike Marissen, Gregorio Nijboerwhat the whole field did → | Doubles Men · team 35-39 | 1:06:36 | top 15% 200/1,342 | 36:19 | 26:21 | 4:02 | splitsSkiErg4:05Sled push2:21Sled pull3:08Burpee broad jump2:39Row4:28Farmers carry1:33Sandbag lunges3:10Wall balls4:57Run 14:24Run 24:27Run 34:39Run 44:52Run 54:49Run 64:47Run 74:49Run 83:35Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:10:17 | top 6% 102/1,912 | 33:45 | 32:25 | 4:11 | splitsSkiErg4:14Sled push3:31Sled pull4:22Burpee broad jump3:43Row4:24Farmers carry1:59Sandbag lunges4:02Wall balls6:10Run 14:08Run 24:21Run 34:20Run 44:29Run 54:26Run 64:25Run 74:20Run 83:19Full report for this race → |
| Heerenveen 2025 10 May 2025team: Gregorio Nijboer, Henrieke Nagelhoutwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:28 | top 8% 57/744 | 34:49 | 27:05 | 6:38 | splitsSkiErg4:05Sled push1:56Sled pull4:17Burpee broad jump2:44Row4:34Farmers carry1:42Sandbag lunges3:45Wall balls4:02Run 13:59Run 24:05Run 34:24Run 44:24Run 54:26Run 64:31Run 74:29Run 84:36Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:08:06 | top 5% 103/2,469 | 34:20 | 29:12 | 4:38 | splitsSkiErg4:08Sled push2:48Sled pull4:37Burpee broad jump3:46Row4:14Farmers carry1:41Sandbag lunges3:44Wall balls4:14Run 14:18Run 24:06Run 34:08Run 44:12Run 54:22Run 64:18Run 74:21Run 84:38Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gert Jakobs, Gregorio Nijboerwhat the whole field did → | Doubles Men · team 30-39 | 1:04:28 | top 13% 100/820 | 31:31* | 22:38* | 5:10 | splitsSkiErg3:53Sled push1:25Sled pull3:04Burpee broad jump2:14Row4:19Farmers carry1:20Sandbag lunges2:41Wall balls3:42Run 15:30Run 23:46Run 33:57Run 44:20Run 5—Run 64:20Run 74:47Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregorio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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