GER Gregor Wolff
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Wolff at each race, oldest on the left; lower is faster.The best was 1:08:58 at Berlin (May 2026); Gregor Wolff was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:13:01 |
| Berlin | May 2026 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gregor Wolff at each race, oldest on the left; lower is faster.The best was 1:13:29 at Warsaw (Apr 2025); Gregor Wolff was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:13:29 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:14:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,610th of 4,143 Open Men (faster than 37%). Against the 124 who finished around 1:32:15: most time gained on wall balls (0:36), most lost on the eight runs (0:45). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 4:02 | 3:48 | faster than 34% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 4:11 | 4:02 | faster than 42% |
| Sled pull: | 4:33 | 4:20 | faster than 42% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 6:19 | 5:39 | faster than 35% |
| Run 5: | 4:36 | 4:11 | faster than 30% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 4:39 | 4:10 | faster than 27% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 30% |
| Run 8: | 6:49 | 6:06 | faster than 31% |
| Wall balls: | 7:15 | 7:00 | faster than 45% |
| Roxzone: | 15:09 | 13:57 | faster than 35% |
| Runs (8 km) | 36:49 | 34:04 | faster than 32% |
| Stations (8) | 39:15 | ||
| Finish | 1:31:11 | 1:26:03 | 2610th of 4,143 · faster than 37% |
672nd of 2,471 Doubles Men (faster than 72%). Against the 58 who finished around 1:08:18: most time gained on row (0:26), most lost on the eight runs (1:36). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 3:58 | 4:03 | faster than 63% |
| Run 2: | 3:48 | 3:55 | faster than 59% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 3:56 | 4:09 | faster than 64% |
| Sled pull: | 2:34 | 2:56 | faster than 77% |
| Run 4: | 4:00 | 4:10 | faster than 60% |
| Burpee broad jump: | 2:32 | 3:17 | faster than 89% |
| Run 5: | 4:05 | 4:18 | faster than 61% |
| Row: | 3:58 | 4:27 | faster than 97% |
| Run 6: | 4:06 | 4:14 | faster than 58% |
| Farmers carry: | 1:27 | 1:43 | faster than 91% |
| Run 7: | 4:08 | 4:15 | faster than 57% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 88% |
| Run 8: | 5:34 | 5:51 | faster than 62% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 12:41 | 13:18 | faster than 61% |
| Runs (8 km) | 33:11 | 34:36 | faster than 60% |
| Stations (8) | 23:09 | ||
| Finish | 1:08:58 | 1:14:44 | 672nd of 2,471 · faster than 72% |
120th of 157 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:13 | faster than 16% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 4:57 | 4:14 | faster than 17% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 5:03 | 4:33 | faster than 26% |
| Sled pull: | 4:04 | 3:49 | faster than 36% |
| Run 4: | 5:10 | 4:32 | faster than 22% |
| Burpee broad jump: | 2:49 | 2:38 | faster than 37% |
| Run 5: | 5:25 | 4:39 | faster than 17% |
| Row: | 4:22 | 4:17 | faster than 39% |
| Run 6: | 5:20 | 4:37 | faster than 16% |
| Farmers carry: | 1:44 | 1:39 | faster than 39% |
| Run 7: | 5:20 | 4:39 | faster than 17% |
| Sandbag lunges: | 3:35 | 3:32 | faster than 45% |
| Run 8: | 5:45 | 4:47 | faster than 18% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 5:24 | 4:03 | faster than 18% |
| Runs (8 km) | 41:59 | 36:23 | faster than 17% |
| Stations (8) | 26:44 | ||
| Finish | 1:14:01 | 1:06:19 | 120th of 157 · faster than 23% |
89th of 117 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:28 | faster than 23% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 5:16 | 4:39 | faster than 18% |
| Sled push: | 1:54 | 1:50 | faster than 38% |
| Run 3: | 5:29 | 4:59 | faster than 25% |
| Sled pull: | 3:22 | 3:34 | faster than 62% |
| Run 4: | 5:40 | 4:59 | faster than 18% |
| Burpee broad jump: | 2:57 | 2:44 | faster than 33% |
| Run 5: | 5:53 | 5:06 | faster than 12% |
| Row: | 4:11 | 4:08 | faster than 43% |
| Run 6: | 5:44 | 5:00 | faster than 17% |
| Farmers carry: | 1:37 | 1:33 | faster than 43% |
| Run 7: | 5:40 | 5:03 | faster than 21% |
| Sandbag lunges: | 3:37 | 3:30 | faster than 41% |
| Run 8: | 5:01 | 4:16 | faster than 12% |
| Wall balls: | 4:23 | 3:52 | faster than 19% |
| Roxzone: | 5:06 | 4:25 | faster than 23% |
| Runs (8 km) | 42:29 | 37:44 | faster than 13% |
| Stations (8) | 25:57 | ||
| Finish | 1:13:29 | 1:07:11 | 89th of 117 · faster than 24% |
295th of 700 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:01 | faster than 40% |
| SkiErg: | 3:46 | 3:55 | faster than 79% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 1:25 | 1:28 | faster than 58% |
| Run 3: | 5:10 | 5:15 | faster than 53% |
| Sled pull: | 2:36 | 2:50 | faster than 68% |
| Run 4: | 5:15 | 5:19 | faster than 54% |
| Burpee broad jump: | 3:12 | 3:17 | faster than 54% |
| Run 5: | 5:17 | 5:25 | faster than 57% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 5:08 | 5:16 | faster than 56% |
| Sandbag lunges: | 3:09 | 3:28 | faster than 67% |
| Run 8: | 5:36 | 5:38 | faster than 52% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 7:27 | 7:12 | faster than 46% |
| Runs (8 km) | 41:50 | 42:24 | faster than 53% |
| Stations (8) | 23:48 | ||
| Finish | 1:13:01 | 1:15:06 | 295th of 700 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dominic Schoone4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 40% |
| Push | 47% |
| Pull | 42% |
| BBJ | 36% |
| Row | 65% |
| Carry | 48% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 36:53 running, 39:15 at the stations and 15:09 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:29 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 4:02 | 3:48 |
| Sled push | 3:24 | 3:20 |
| Run 3 | 4:11 | 4:02 |
| Sled pull | 4:33 | 4:20 |
| Run 4 | 4:19 | 4:03 |
| Burpee broad jump | 6:19 | 5:39 |
| Run 5 | 4:36 | 4:11 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:32 | 4:07 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 4:39 | 4:10 |
| Sandbag lunges | 6:08 | 5:20 |
| Run 8 | 6:49 | 6:06 |
| Wall balls | 7:15 | 7:00 |
| Roxzone | 15:09 | 13:57 |
| Finish | 1:31:11 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
