GBR Gregor Penman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:48 (London ExCeL 2025) · Doubles Men 1:07:47 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:29:48 | 3744th of 5,554 | 32:44* | 46:16* | 10:53 | splitsSkiErg4:53Sled push2:41Sled pull4:17Burpee broad jump8:25Row5:29Farmers carry2:26Sandbag lunges6:06Wall balls11:59Run 13:10Run 23:40Run 33:48Run 43:54Run 54:22Run 63:58Run 73:59Run 85:56Full report for this race → |
| London 2024 29 Nov 2024team: Gregor Penman, Harry Kersleywhat the whole field did → | Doubles Men · team U29 | 1:07:47 | top 30% 424/1,428 | 36:14 | 25:37 | 6:01 | splitsSkiErg3:45Sled push1:50Sled pull2:47Burpee broad jump3:40Row4:19Farmers carry1:27Sandbag lunges3:29Wall balls4:20Run 15:38Run 24:03Run 34:10Run 44:26Run 54:38Run 64:27Run 74:20Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
