GBR Gregor Miller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Miller at each race, oldest on the left; lower is faster.The best was 1:17:41 at London ExCeL (Dec 2025); Gregor Miller was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:41 |
| Cardiff | Apr 2026 | Open Men | 1:18:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,011th of 2,728 Open Men (faster than 62%). Against the 81 who finished around 1:18:02: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:10). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 3:51 | 3:05 | faster than 17% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 6:36 | 5:06 | faster than 9% |
| Burpee broad jump: | 3:47 | 5:50 | faster than 93% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:15 | 5:21 | faster than 54% |
| Farmers carry: | 2:15 | 2:43 | faster than 80% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 90% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 5:58 | 6:46 | faster than 64% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 42:15 | 41:35 | faster than 45% |
| Stations (8) | 33:01 | ||
| Finish | 1:18:45 | 1:23:41 | 1011th of 2,728 · faster than 62% |
1,930th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:04), most lost on the eight runs (0:51). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:29 | 3:46 | faster than 71% |
| Sled push: | 3:22 | 2:48 | faster than 19% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 3:59 | 5:30 | faster than 86% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 86% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 6:20 | 7:20 | faster than 66% |
| Roxzone: | 11:47 | 11:44 | faster than 49% |
| Runs (8 km) | 32:32 | 33:23 | faster than 56% |
| Stations (8) | 33:26 | ||
| Finish | 1:17:41 | 1:23:09 | 1930th of 5,554 · faster than 65% |
523rd of 1,317 Doubles Men (faster than 60%). Against the 42 who finished around 1:10:08: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:46). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:24 | faster than 45% |
| SkiErg: | 4:05 | 3:54 | faster than 25% |
| Run 2: | 4:24 | 4:37 | faster than 65% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 2:49 | 3:00 | faster than 65% |
| Run 4: | 4:47 | 4:58 | faster than 61% |
| Burpee broad jump: | 2:56 | 3:03 | faster than 56% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:05 | 4:23 | faster than 85% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:20 | 1:35 | faster than 90% |
| Run 7: | 4:48 | 5:01 | faster than 61% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 79% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 3:48 | 4:08 | faster than 78% |
| Roxzone: | 7:10 | 6:42 | faster than 38% |
| Runs (8 km) | 39:09 | 40:19 | faster than 58% |
| Stations (8) | 23:46 | ||
| Finish | 1:09:59 | 1:12:25 | 523rd of 1,317 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:45 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:32 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:47 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Gregor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 37% |
| Push | 19% |
| Pull | 67% |
| BBJ | 86% |
| Row | 69% |
| Carry | 78% |
| Lunges | 87% |
| Wall balls | 67% |
| Roxzone | 49% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 32:35 running, 33:26 at the stations and 11:47 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:13 |
| SkiErg | 4:57 | 4:50 |
| Run 2 | 3:29 | 3:46 |
| Sled push | 3:22 | 2:48 |
| Run 3 | 3:54 | 4:00 |
| Sled pull | 4:21 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 3:59 | 5:30 |
| Run 5 | 4:11 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:00 | 4:05 |
| Sandbag lunges | 3:57 | 5:09 |
| Run 8 | 5:48 | 5:55 |
| Wall balls | 6:20 | 7:20 |
| Roxzone | 11:47 | 11:44 |
| Finish | 1:17:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
