Athlete · Open Men · 25-29 ·

GER

Gregor Mertgen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:25 (Cologne 2025) · Doubles Mixed 1:10:05 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:25 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Cologne 2025 759th of 1,840 Open Men finishers there

1:10:05 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Jule Drewes

Sandbag lunges strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:25Cologne 2025 · 1 race Doubles Mixed1:10:05Berlin 2025 · 1 race · with Jule Drewes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Jule Drewes, Gregor Mertgenwhat the whole field did →	Doubles Mixed · team U29	1:10:05	top 33% 465/1,421	34:39	27:45	7:45	splits SkiErg3:56Sled push2:32Sled pull4:21Burpee broad jump3:14Row4:29Farmers carry1:49Sandbag lunges3:31Wall balls3:53Run 13:32Run 24:06Run 34:23Run 44:16Run 54:29Run 64:19Run 74:18Run 85:19Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 25-29	1:22:25	top 42% 759/1,840	41:57	30:50	9:38	splits SkiErg4:15Sled push2:35Sled pull3:55Burpee broad jump5:40Row4:58Farmers carry1:54Sandbag lunges2:30Wall balls5:03Run 15:24Run 25:10Run 34:57Run 44:58Run 55:12Run 65:03Run 75:07Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 70%

Sled pull faster than 75%

Burpee broad jump faster than 45%

Row faster than 31%

Farmers carry faster than 65%

Sandbag lunges faster than 98%

Wall balls faster than 89%

Roxzone faster than 21%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:32 faster

Burpee broad jump 0:13 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 2:34 faster

Wall balls 1:57 faster

Roxzone 2:37 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gregor against the typical Open Men finisher

Gregor1:22:25

5:244:155:102:354:573:554:585:405:124:585:031:545:072:306:065:039:38

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown