GER Gregor Baumbach
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:21 (Valencia 2025) · Doubles Men 1:13:43 (Berlin 2026) · Doubles Mixed 1:06:29 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Stefan Meister, Gregor Baumbachwhat the whole field did → | Doubles Men · team 35-39 | 1:13:43 | top 47% 908/1,955 | 33:44* | 26:03* | 14:00 | splitsSkiErg3:57Sled push2:09Sled pull3:01Burpee broad jump3:18Row4:32Farmers carry1:43Sandbag lunges3:26Wall balls3:57Run 13:30Run 23:58Run 34:02Run 43:56Run 54:24Run 64:02Run 74:15Run 85:41Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:11 | top 41% 1008/2,497 | 39:46 | 33:51 | 5:39 | splitsSkiErg4:22Sled push2:22Sled pull4:14Burpee broad jump4:59Row4:30Farmers carry2:16Sandbag lunges5:20Wall balls5:48Run 13:46Run 24:45Run 35:02Run 45:06Run 55:13Run 65:15Run 75:13Run 85:29Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:21:06 | top 35% 1163/3,334 | 40:02 | 35:24 | 5:43 | splitsSkiErg4:06Sled push3:17Sled pull4:57Burpee broad jump5:08Row4:25Farmers carry2:08Sandbag lunges5:23Wall balls6:00Run 14:07Run 24:36Run 35:07Run 45:01Run 55:07Run 65:16Run 75:08Run 85:44Full report for this race → |
| Berlin 2025 17 May 2025team: Gregor Baumbach, Elisa Zweidorffwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:29 | top 18% 255/1,421 | 33:21 | 26:14 | 6:57 | splitsSkiErg4:01Sled push2:00Sled pull3:36Burpee broad jump2:56Row4:25Farmers carry1:42Sandbag lunges3:45Wall balls3:49Run 13:12Run 23:55Run 34:11Run 44:10Run 54:08Run 64:22Run 74:06Run 85:20Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:18:25 | top 31% 561/1,840 | 39:36 | 33:05 | 5:44 | splitsSkiErg4:05Sled push2:29Sled pull4:20Burpee broad jump5:31Row4:29Farmers carry2:02Sandbag lunges4:47Wall balls5:22Run 14:39Run 24:35Run 34:53Run 44:51Run 54:53Run 65:00Run 74:55Run 85:50Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 35-39 | 1:17:21 | top 37% 297/804 | 39:18 | 32:03 | 6:00 | splitsSkiErg4:13Sled push2:33Sled pull4:36Burpee broad jump4:18Row4:30Farmers carry2:01Sandbag lunges4:47Wall balls5:05Run 14:41Run 24:37Run 34:57Run 44:47Run 55:09Run 65:04Run 74:48Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
