GER Gregor Baumbach
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gregor Baumbach at each race, oldest on the left; lower is faster.The best was 1:17:21 at Valencia (Mar 2025); Gregor Baumbach was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:22:17 |
| Valencia | Mar 2025 | Open Men | 1:17:21 |
| Cologne | Apr 2025 | Open Men | 1:18:25 |
| Paris | Oct 2025 | Open Men | 1:21:06 |
| Toulouse | Mar 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
1,131st of 2,471 Doubles Men (faster than 54%). Against the 60 who finished around 1:13:25: most time gained on wall balls (0:27), most lost on the roxzone (0:59). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 60% |
| SkiErg: | 3:57 | 4:03 | faster than 66% |
| Run 2: | 3:58 | 3:55 | faster than 45% |
| Sled push: | 2:09 | 1:55 | faster than 22% |
| Run 3: | 4:02 | 4:09 | faster than 57% |
| Sled pull: | 3:01 | 2:56 | faster than 44% |
| Run 4: | 3:56 | 4:10 | faster than 64% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 4:24 | 4:18 | faster than 43% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 4:02 | 4:14 | faster than 62% |
| Farmers carry: | 1:43 | 1:43 | faster than 50% |
| Run 7: | 4:15 | 4:15 | faster than 50% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 5:41 | 5:51 | faster than 57% |
| Wall balls: | 3:57 | 4:27 | faster than 84% |
| Roxzone: | 14:00 | 13:18 | faster than 38% |
| Runs (8 km) | 33:44 | 34:36 | faster than 56% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:43 | 1:14:44 | 1131st of 2,471 · faster than 54% |
1,008th of 2,497 Open Men (faster than 59%). Against the 76 who finished around 1:19:00: most time gained on sled push (0:32), most lost on the eight runs (1:33). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:47 | faster than 50% |
| SkiErg: | 4:22 | 4:28 | faster than 67% |
| Run 2: | 4:45 | 4:46 | faster than 50% |
| Sled push: | 2:22 | 3:00 | faster than 91% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 4:14 | 4:44 | faster than 70% |
| Run 4: | 5:06 | 5:03 | faster than 47% |
| Burpee broad jump: | 4:59 | 5:04 | faster than 52% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:30 | 4:41 | faster than 73% |
| Run 6: | 5:15 | 5:05 | faster than 43% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 5:20 | 5:07 | faster than 44% |
| Run 8: | 5:29 | 5:29 | faster than 50% |
| Wall balls: | 5:48 | 6:41 | faster than 68% |
| Roxzone: | 5:39 | 6:01 | faster than 62% |
| Runs (8 km) | 39:46 | 39:49 | faster than 50% |
| Stations (8) | 33:51 | ||
| Finish | 1:19:11 | 1:22:27 | 1008th of 2,497 · faster than 59% |
1,163rd of 3,334 Open Men (faster than 65%). Against the 100 who finished around 1:21:07: most time gained on wall balls (0:24), most lost on the eight runs (1:17). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:11 | faster than 54% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 4:36 | 4:48 | faster than 63% |
| Sled push: | 3:17 | 3:22 | faster than 55% |
| Run 3: | 5:07 | 5:15 | faster than 56% |
| Sled pull: | 4:57 | 5:24 | faster than 65% |
| Run 4: | 5:01 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 5:07 | 5:21 | faster than 59% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 5:16 | 5:13 | faster than 48% |
| Farmers carry: | 2:08 | 1:59 | faster than 36% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 5:23 | 5:30 | faster than 53% |
| Run 8: | 5:44 | 5:51 | faster than 55% |
| Wall balls: | 6:00 | 7:12 | faster than 72% |
| Roxzone: | 5:43 | 6:27 | faster than 68% |
| Runs (8 km) | 40:02 | 41:26 | faster than 57% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:06 | 1:26:54 | 1163rd of 3,334 · faster than 65% |
256th of 1,421 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:07:04: most time gained on the eight runs (1:29), most lost on sled pull (0:33). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:58 | faster than 93% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:11 | 4:43 | faster than 82% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 4:10 | 4:45 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 75% |
| Run 5: | 4:08 | 4:49 | faster than 86% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 4:22 | 4:46 | faster than 74% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:06 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:45 | 3:45 | faster than 50% |
| Run 8: | 5:20 | 6:02 | faster than 81% |
| Wall balls: | 3:49 | 4:11 | faster than 76% |
| Roxzone: | 6:57 | 8:23 | faster than 89% |
| Runs (8 km) | 33:21 | 38:21 | faster than 84% |
| Stations (8) | 26:14 | ||
| Finish | 1:06:29 | 1:14:06 | 256th of 1,421 · faster than 82% |
562nd of 1,840 Open Men (faster than 69%). Against the 55 who finished around 1:18:16: most time gained on wall balls (0:43), most lost on the eight runs (1:26). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 60% |
| SkiErg: | 4:05 | 4:24 | faster than 90% |
| Run 2: | 4:35 | 4:40 | faster than 53% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 4:53 | 4:59 | faster than 55% |
| Sled pull: | 4:20 | 4:27 | faster than 55% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 5:31 | 5:27 | faster than 48% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 5:00 | 5:03 | faster than 53% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:55 | 5:06 | faster than 59% |
| Sandbag lunges: | 4:47 | 5:04 | faster than 59% |
| Run 8: | 5:50 | 6:16 | faster than 66% |
| Wall balls: | 5:22 | 7:00 | faster than 83% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 39:36 | 41:24 | faster than 61% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:25 | 1:25:33 | 562nd of 1,840 · faster than 69% |
297th of 804 Open Men (faster than 63%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:39 | faster than 48% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:37 | 4:32 | faster than 42% |
| Sled push: | 2:33 | 3:08 | faster than 84% |
| Run 3: | 4:57 | 4:52 | faster than 46% |
| Sled pull: | 4:36 | 4:50 | faster than 58% |
| Run 4: | 4:47 | 4:54 | faster than 57% |
| Burpee broad jump: | 4:18 | 4:54 | faster than 68% |
| Run 5: | 5:09 | 5:05 | faster than 46% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:04 | 4:57 | faster than 43% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:48 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 58% |
| Run 8: | 5:15 | 5:27 | faster than 60% |
| Wall balls: | 5:05 | 6:28 | faster than 81% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 39:18 | 39:36 | faster than 52% |
| Stations (8) | 32:03 | ||
| Finish | 1:17:21 | 1:21:59 | 297th of 804 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gregor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 2:22 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 4:14 | Toulouse 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:18 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:25 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Cologne 2025 · best of 4 | 5:20 |
| Wall balls | 5:05 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:18 | Valencia 2025 · best of 4 | 41:47 |
| Roxzone | 5:39 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gregor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elisa Zweidorff1 race
- Stefan Meister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 804 Open Men
Shape of the race
This chart shows where Gregor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Gregor: faster than |
|---|---|
| Ski | 83% |
| Push | 85% |
| Pull | 58% |
| BBJ | 69% |
| Row | 76% |
| Carry | 50% |
| Lunges | 59% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gregor beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gregor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gregor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor: 39:18 running, 32:03 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Gregor | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:39 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:37 | 4:32 |
| Sled push | 2:33 | 3:08 |
| Run 3 | 4:57 | 4:52 |
| Sled pull | 4:36 | 4:50 |
| Run 4 | 4:47 | 4:54 |
| Burpee broad jump | 4:18 | 4:54 |
| Run 5 | 5:09 | 5:05 |
| Row | 4:30 | 4:43 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 4:47 | 5:00 |
| Run 8 | 5:15 | 5:27 |
| Wall balls | 5:05 | 6:28 |
| Roxzone | 6:00 | 5:38 |
| Finish | 1:17:21 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
