GBR Greg Usher
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:03:44 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Usher at each race, oldest on the left; lower is faster.The best was 1:03:44 at Birmingham (Oct 2025); Greg Usher was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:12:12 |
| Vienna | Feb 2025 | Doubles Men | 1:07:17 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,025th of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on the roxzone (0:16), most lost on row (0:28). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 3:44 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 3:47 | 4:08 | faster than 72% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:56 | 5:39 | faster than 80% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 9:41 | 11:04 | faster than 78% |
| Runs (8 km) | 30:22 | 33:15 | faster than 72% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:21 | 1:11:24 | 1025th of 3,927 · faster than 73% |
494th of 2,466 Doubles Men (faster than 80%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (1:03), most lost on sled push (0:29). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 2:10 | 1:52 | faster than 24% |
| Run 3: | 4:11 | 4:51 | faster than 82% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 4:12 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:07 | faster than 63% |
| Run 5: | 4:14 | 5:01 | faster than 83% |
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:10 | 4:54 | faster than 85% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 4:11 | 4:54 | faster than 83% |
| Wall balls: | 4:19 | 4:25 | faster than 55% |
| Roxzone: | 4:50 | 5:50 | faster than 83% |
| Runs (8 km) | 33:37 | 39:20 | faster than 84% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:44 | 1:11:29 | 494th of 2,466 · faster than 80% |
239th of 655 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 45% |
| SkiErg: | 4:00 | 3:50 | faster than 27% |
| Run 2: | 4:25 | 4:49 | faster than 68% |
| Sled push: | 1:37 | 1:31 | faster than 34% |
| Run 3: | 4:45 | 5:10 | faster than 68% |
| Sled pull: | 2:34 | 2:47 | faster than 68% |
| Run 4: | 4:59 | 5:13 | faster than 61% |
| Burpee broad jump: | 2:54 | 3:04 | faster than 59% |
| Run 5: | 4:54 | 5:15 | faster than 65% |
| Row: | 4:38 | 4:20 | faster than 21% |
| Run 6: | 4:39 | 5:09 | faster than 72% |
| Farmers carry: | 1:36 | 1:28 | faster than 31% |
| Run 7: | 4:46 | 5:12 | faster than 70% |
| Sandbag lunges: | 3:00 | 3:09 | faster than 60% |
| Run 8: | 4:58 | 5:32 | faster than 70% |
| Wall balls: | 4:03 | 3:50 | faster than 36% |
| Roxzone: | 4:38 | 5:10 | faster than 65% |
| Runs (8 km) | 38:20 | 41:25 | faster than 66% |
| Stations (8) | 24:22 | ||
| Finish | 1:07:17 | 1:11:05 | 239th of 655 · faster than 63% |
646th of 1,317 Doubles Men (faster than 50%). Against the 40 who finished around 1:12:25: most time gained on the roxzone (0:55), most lost on wall balls (0:36). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:24 | faster than 26% |
| SkiErg: | 4:07 | 3:54 | faster than 22% |
| Run 2: | 4:32 | 4:37 | faster than 55% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 2:49 | 3:00 | faster than 65% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 37% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:31 | 4:23 | faster than 34% |
| Run 6: | 5:01 | 5:00 | faster than 49% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:49 | 5:01 | faster than 59% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 54% |
| Run 8: | 5:06 | 5:13 | faster than 55% |
| Wall balls: | 4:45 | 4:08 | faster than 19% |
| Roxzone: | 6:02 | 6:42 | faster than 69% |
| Runs (8 km) | 40:16 | 40:19 | faster than 50% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:12 | 1:12:25 | 646th of 1,317 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Vienna 2025 · best of 4 | 4:04 |
| Sled push | 1:37 | Vienna 2025 · best of 4 | 1:51 |
| Sled pull | 2:34 | Vienna 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:52 | Birmingham 2025 · best of 4 | 3:14 |
| Row | 4:31 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:28 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:55 | Birmingham 2025 · best of 4 | 3:36 |
| Wall balls | 4:03 | Vienna 2025 · best of 4 | 4:23 |
| Runs (8 km) | 30:22 | London ExCeL 2025 · best of 4 | 42:20 |
| Roxzone | 4:38 | Vienna 2025 · best of 4 | 6:43 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joey Gateshill2 races
- Joe Gateshill1 race
- Michael McRoberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 41% |
| Push | 25% |
| Pull | 61% |
| BBJ | 64% |
| Row | 39% |
| Carry | 75% |
| Lunges | 78% |
| Wall balls | 55% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 33:41 running, 25:23 at the stations and 4:50 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Greg | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 5:20 |
| SkiErg | 4:03 | 3:59 |
| Run 2 | 4:00 | 4:32 |
| Sled push | 2:10 | 1:52 |
| Run 3 | 4:11 | 4:51 |
| Sled pull | 3:04 | 3:13 |
| Run 4 | 4:12 | 4:53 |
| Burpee broad jump | 2:52 | 3:07 |
| Run 5 | 4:14 | 5:01 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:07 | 4:54 |
| Farmers carry | 1:28 | 1:37 |
| Run 7 | 4:10 | 4:54 |
| Sandbag lunges | 2:55 | 3:24 |
| Run 8 | 4:11 | 4:54 |
| Wall balls | 4:19 | 4:25 |
| Roxzone | 4:50 | 5:50 |
| Finish | 1:03:44 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
