GBR Greg Thompson
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:41 (Manchester 2026) · Doubles Men 1:03:56 (London ExCeL 2025) · Doubles Mixed 1:13:05 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:17:21 | top 27% 1111/4,143 | 29:54* | 35:12* | 12:20 | splitsSkiErg4:25Sled push3:17Sled pull3:47Burpee broad jump5:50Row5:06Farmers carry2:45Sandbag lunges4:04Wall balls5:58Run 13:06Run 23:14Run 33:25Run 43:35Run 53:41Run 63:42Run 73:50Run 85:25Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:16:41 | top 31% 786/2,544 | 37:58 | 33:42 | 5:06 | splitsSkiErg4:16Sled push2:39Sled pull3:58Burpee broad jump4:54Row4:54Farmers carry2:31Sandbag lunges4:18Wall balls6:12Run 13:26Run 24:43Run 34:55Run 45:08Run 55:14Run 65:09Run 75:09Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Franklyn McPherson, Greg Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:56 | top 21% 802/3,927 | 28:48* | 25:44* | 9:29 | splitsSkiErg4:02Sled push1:44Sled pull2:43Burpee broad jump3:36Row4:58Farmers carry1:31Sandbag lunges2:58Wall balls4:12Run 12:54Run 23:10Run 33:20Run 43:35Run 53:44Run 63:31Run 73:37Run 85:01Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Charlotte Thompson, Greg Thompsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:05 | top 28% 599/2,158 | 38:08 | 28:34 | 6:29 | splitsSkiErg4:06Sled push2:15Sled pull3:52Burpee broad jump3:42Row4:38Farmers carry1:43Sandbag lunges3:24Wall balls4:54Run 15:08Run 24:27Run 34:39Run 44:42Run 54:40Run 64:53Run 74:53Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
