GBR Greg Thompson
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Thompson at each race, oldest on the left; lower is faster.The best was 1:16:41 at Manchester (Jan 2026); Greg Thompson was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:16:41 |
| Berlin | May 2026 | Open Men | 1:17:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Greg Thompson at each race, oldest on the left; lower is faster.The best was 1:02:43 at Birmingham (Nov 2026); Greg Thompson was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:03:56 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
532nd of 3,157 Doubles Men (faster than 83%). Against the 94 who finished around 1:02:14: most time gained on sled pull (0:15), most lost on the eight runs (0:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:01 | 4:53 | faster than 89% |
| Sled pull: | 2:35 | 3:15 | faster than 92% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:15 | 5:00 | faster than 81% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:17 | 4:55 | faster than 78% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:23 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 79% |
| Run 8: | 4:28 | 5:00 | faster than 72% |
| Wall balls: | 3:53 | 4:24 | faster than 82% |
| Roxzone: | 5:04 | 5:52 | faster than 74% |
| Runs (8 km) | 33:51 | 39:23 | faster than 81% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:43 | 1:12:16 | 532nd of 3,157 · faster than 83% |
1,115th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:29 | faster than 80% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:25 | 4:02 | faster than 86% |
| Sled pull: | 3:47 | 4:20 | faster than 73% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 5:50 | 5:39 | faster than 45% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 3:42 | 4:07 | faster than 75% |
| Farmers carry: | 2:45 | 2:16 | faster than 25% |
| Run 7: | 3:50 | 4:10 | faster than 70% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 86% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 5:58 | 7:00 | faster than 69% |
| Roxzone: | 12:20 | 13:57 | faster than 74% |
| Runs (8 km) | 29:54 | 34:04 | faster than 80% |
| Stations (8) | 35:12 | ||
| Finish | 1:17:21 | 1:26:03 | 1115th of 4,143 · faster than 73% |
788th of 2,544 Open Men (faster than 69%). Against the 78 who finished around 1:16:23: most time gained on sandbag lunges (0:36), most lost on farmers carry (0:37). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 4:55 | 5:26 | faster than 73% |
| Sled pull: | 3:58 | 4:25 | faster than 69% |
| Run 4: | 5:08 | 5:29 | faster than 65% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 63% |
| Run 5: | 5:14 | 5:38 | faster than 67% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:09 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:18 | 5:23 | faster than 81% |
| Run 8: | 4:18 | 4:44 | faster than 70% |
| Wall balls: | 6:12 | 7:00 | faster than 64% |
| Roxzone: | 5:06 | 5:26 | faster than 56% |
| Runs (8 km) | 37:58 | 41:15 | faster than 70% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:41 | 1:24:01 | 788th of 2,544 · faster than 69% |
804th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 2:43 | 3:17 | faster than 88% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 3:36 | 3:12 | faster than 32% |
| Run 5: | 3:44 | 4:08 | faster than 74% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 5:01 | 5:39 | faster than 77% |
| Wall balls: | 4:12 | 4:34 | faster than 70% |
| Roxzone: | 9:29 | 11:04 | faster than 82% |
| Runs (8 km) | 28:48 | 33:15 | faster than 83% |
| Stations (8) | 25:44 | ||
| Finish | 1:03:56 | 1:11:24 | 804th of 3,927 · faster than 79% |
599th of 2,158 Doubles Mixed (faster than 72%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (2:08), most lost on the roxzone (0:47). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:59 | faster than 82% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:27 | 5:06 | faster than 79% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 4:39 | 5:21 | faster than 81% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 4:42 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:42 | 3:32 | faster than 43% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:53 | 5:25 | faster than 73% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 4:53 | 5:26 | faster than 74% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 4:49 | 5:27 | faster than 75% |
| Wall balls: | 4:54 | 4:39 | faster than 41% |
| Roxzone: | 6:29 | 6:30 | faster than 50% |
| Runs (8 km) | 38:08 | 43:41 | faster than 79% |
| Stations (8) | 28:34 | ||
| Finish | 1:13:05 | 1:19:51 | 599th of 2,158 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:54 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:54 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:06 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Charlotte Thompson1 race
- Danika Ryland-Higgins1 race
- Franklyn McPhearson1 race
- Franklyn McPherson1 race
- Hollie Wilkerson1 race
- James Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 69% |
| Push | 55% |
| Pull | 69% |
| BBJ | 63% |
| Row | 35% |
| Carry | 29% |
| Lunges | 81% |
| Wall balls | 64% |
| Roxzone | 56% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 38:02 running, 33:43 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 4:43 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 4:55 | 5:26 |
| Sled pull | 3:58 | 4:25 |
| Run 4 | 5:08 | 5:29 |
| Burpee broad jump | 4:54 | 5:27 |
| Run 5 | 5:14 | 5:38 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:09 | 5:31 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:09 | 5:29 |
| Sandbag lunges | 4:18 | 5:23 |
| Run 8 | 4:18 | 4:44 |
| Wall balls | 6:12 | 7:00 |
| Roxzone | 5:06 | 5:26 |
| Finish | 1:16:41 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
