Athlete · Pro Men · 40-44 ·

AUS

Greg Suggate

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:16 (Sydney 2026) · Doubles Mixed 1:07:01 (Melbourne 2025) · Pro Doubles Men 1:11:12 (Sydney 2025).

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1:26:16 Pro Men time · Sydney 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

445th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:26:16 latest race · Sydney 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Sydney 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:16Sydney 2026 · 1 race Doubles Mixed1:07:01Melbourne 2025 · 1 race · with Michelle Suggate Pro Doubles Men1:11:12Sydney 2025 · 1 race · with Chris Forrest

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 40-44	1:26:16	445th of 556	36:32	41:59	7:49	splits SkiErg4:19Sled push4:20Sled pull6:47Burpee broad jump4:39Row4:42Farmers carry2:16Sandbag lunges5:25Wall balls9:31Run 13:50Run 24:11Run 34:23Run 44:30Run 54:27Run 64:27Run 74:30Run 86:17Full report for this race →
Melbourne 2025 12 Dec 2025team: Michelle Suggate, Greg Suggatewhat the whole field did →	Doubles Mixed · team 40-44	1:07:01	top 14% 315/2,353	34:45	25:01	7:17	splits SkiErg3:56Sled push1:51Sled pull3:49Burpee broad jump2:43Row4:25Farmers carry1:36Sandbag lunges3:03Wall balls3:38Run 12:31Run 24:21Run 34:37Run 44:35Run 54:37Run 64:31Run 74:32Run 85:07Full report for this race →
Sydney 2025 5 Jul 2025team: Chris Forrest, Greg Suggatewhat the whole field did →	Pro Doubles Men · team 40-44	1:11:12	144th of 253	35:20	28:27	7:29	splits SkiErg3:50Sled push1:54Sled pull4:40Burpee broad jump3:06Row4:23Farmers carry1:41Sandbag lunges3:37Wall balls5:16Run 13:50Run 23:50Run 34:17Run 44:17Run 54:33Run 64:18Run 74:18Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 33%

Row faster than 17%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 9%

Roxzone faster than 28%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:27 slower

Sled pull 2:15 slower

Burpee broad jump 0:35 slower

Row 0:19 slower

Farmers carry 0:17 slower

Sandbag lunges 0:37 slower

Wall balls 3:31 slower

Roxzone 0:45 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Pro Men finisher

Greg1:26:16

3:504:194:114:204:236:474:304:394:274:424:272:164:305:256:179:317:49

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:31 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown