AUS Greg Suggate
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
445th of 556 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 4:11 | 3:50 | faster than 25% |
| Sled push: | 4:20 | 2:53 | faster than 4% |
| Run 3: | 4:23 | 4:03 | faster than 30% |
| Sled pull: | 6:47 | 4:32 | faster than 7% |
| Run 4: | 4:30 | 4:06 | faster than 27% |
| Burpee broad jump: | 4:39 | 4:04 | faster than 32% |
| Run 5: | 4:27 | 4:12 | faster than 35% |
| Row: | 4:42 | 4:23 | faster than 17% |
| Run 6: | 4:27 | 4:06 | faster than 29% |
| Farmers carry: | 2:16 | 1:59 | faster than 32% |
| Run 7: | 4:30 | 4:10 | faster than 32% |
| Sandbag lunges: | 5:25 | 4:48 | faster than 36% |
| Run 8: | 6:17 | 5:57 | faster than 37% |
| Wall balls: | 9:31 | 6:00 | faster than 9% |
| Roxzone: | 7:49 | 7:04 | faster than 27% |
| Runs (8 km) | 36:32 | 33:57 | faster than 30% |
| Stations (8) | 41:59 | ||
| Finish | 1:26:16 | 1:14:42 | 445th of 556 · faster than 20% |
317th of 2,353 Doubles Mixed (faster than 86%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (0:14), most lost on sled pull (0:31). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 82% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:21 | 5:06 | faster than 83% |
| Sled push: | 1:51 | 1:56 | faster than 58% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 3:49 | 3:52 | faster than 52% |
| Run 4: | 4:35 | 5:24 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 82% |
| Run 5: | 4:37 | 5:30 | faster than 85% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:32 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:03 | 3:56 | faster than 88% |
| Run 8: | 5:07 | 6:18 | faster than 86% |
| Wall balls: | 3:38 | 4:13 | faster than 86% |
| Roxzone: | 7:17 | 9:07 | faster than 88% |
| Runs (8 km) | 34:45 | 41:48 | faster than 85% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:01 | 1:19:19 | 317th of 2,353 · faster than 86% |
144th of 253 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:45 | faster than 44% |
| SkiErg: | 3:50 | 3:43 | faster than 32% |
| Run 2: | 3:50 | 4:00 | faster than 66% |
| Sled push: | 1:54 | 1:43 | faster than 25% |
| Run 3: | 4:17 | 4:20 | faster than 53% |
| Sled pull: | 4:40 | 4:06 | faster than 28% |
| Run 4: | 4:17 | 4:20 | faster than 52% |
| Burpee broad jump: | 3:06 | 2:51 | faster than 30% |
| Run 5: | 4:33 | 4:26 | faster than 43% |
| Row: | 4:23 | 4:09 | faster than 23% |
| Run 6: | 4:18 | 4:20 | faster than 53% |
| Farmers carry: | 1:41 | 1:45 | faster than 65% |
| Run 7: | 4:18 | 4:26 | faster than 58% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 48% |
| Run 8: | 6:01 | 6:02 | faster than 51% |
| Wall balls: | 5:16 | 4:09 | faster than 12% |
| Roxzone: | 7:29 | 7:18 | faster than 44% |
| Runs (8 km) | 35:20 | 35:44 | faster than 53% |
| Stations (8) | 28:27 | ||
| Finish | 1:11:12 | 1:08:54 | 144th of 253 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Forrest1 race
- Michelle Suggate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 34% |
| Push | 4% |
| Pull | 7% |
| BBJ | 33% |
| Row | 17% |
| Carry | 32% |
| Lunges | 37% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 36:34 running, 41:59 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Greg | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 4:11 | 3:50 |
| Sled push | 4:20 | 2:53 |
| Run 3 | 4:23 | 4:03 |
| Sled pull | 6:47 | 4:32 |
| Run 4 | 4:30 | 4:06 |
| Burpee broad jump | 4:39 | 4:04 |
| Run 5 | 4:27 | 4:12 |
| Row | 4:42 | 4:23 |
| Run 6 | 4:27 | 4:06 |
| Farmers carry | 2:16 | 1:59 |
| Run 7 | 4:30 | 4:10 |
| Sandbag lunges | 5:25 | 4:48 |
| Run 8 | 6:17 | 5:57 |
| Wall balls | 9:31 | 6:00 |
| Roxzone | 7:49 | 7:04 |
| Finish | 1:26:16 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
