USA Greg St. Jacques
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg St. Jacques at each race, oldest on the left; lower is faster.The best was 1:19:49 at tampa (Oct 2026); Greg St. Jacques was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:31:25 |
| tampa | Oct 2026 | Pro Doubles Men | 1:19:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
211th of 290 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:24 | faster than 19% |
| SkiErg: | 4:05 | 3:57 | faster than 29% |
| Run 2: | 5:12 | 4:29 | faster than 21% |
| Sled push: | 2:23 | 2:08 | faster than 31% |
| Run 3: | 5:27 | 5:02 | faster than 33% |
| Sled pull: | 4:17 | 4:02 | faster than 40% |
| Run 4: | 5:19 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:12 | 2:45 | faster than 31% |
| Run 5: | 5:29 | 4:56 | faster than 32% |
| Row: | 4:21 | 4:15 | faster than 40% |
| Run 6: | 5:28 | 4:52 | faster than 28% |
| Farmers carry: | 1:56 | 1:43 | faster than 25% |
| Run 7: | 5:20 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:00 | 3:34 | faster than 10% |
| Run 8: | 5:27 | 4:56 | faster than 32% |
| Wall balls: | 4:44 | 4:21 | faster than 38% |
| Roxzone: | 7:08 | 5:58 | faster than 28% |
| Runs (8 km) | 42:47 | 38:32 | faster than 31% |
| Stations (8) | 29:58 | ||
| Finish | 1:19:49 | 1:11:30 | 211th of 290 · faster than 27% |
1,641st of 2,855 Open Men (faster than 42%). Against the 86 who finished around 1:35:16: most time gained on sled push (0:44), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 27% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:23 | 5:14 | faster than 44% |
| Sled push: | 2:25 | 3:08 | faster than 88% |
| Run 3: | 5:40 | 5:42 | faster than 50% |
| Sled pull: | 4:59 | 5:01 | faster than 51% |
| Run 4: | 5:42 | 5:41 | faster than 49% |
| Burpee broad jump: | 7:34 | 5:59 | faster than 26% |
| Run 5: | 5:55 | 5:45 | faster than 44% |
| Row: | 5:24 | 5:03 | faster than 27% |
| Run 6: | 5:48 | 5:37 | faster than 44% |
| Farmers carry: | 2:15 | 2:07 | faster than 39% |
| Run 7: | 5:47 | 5:34 | faster than 42% |
| Sandbag lunges: | 7:16 | 5:45 | faster than 22% |
| Run 8: | 5:33 | 5:24 | faster than 45% |
| Wall balls: | 9:07 | 7:55 | faster than 36% |
| Roxzone: | 8:24 | 8:38 | faster than 53% |
| Runs (8 km) | 44:23 | 43:30 | faster than 45% |
| Stations (8) | 43:45 | ||
| Finish | 1:36:29 | 1:33:04 | 1641st of 2,855 · faster than 42% |
567th of 906 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:46 | 6:35 | faster than 15% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 5:29 | 5:04 | faster than 32% |
| Sled push: | 1:21 | 1:45 | faster than 95% |
| Run 3: | 5:43 | 5:21 | faster than 35% |
| Sled pull: | 3:18 | 3:25 | faster than 57% |
| Run 4: | 5:56 | 5:26 | faster than 34% |
| Burpee broad jump: | 3:50 | 3:06 | faster than 23% |
| Run 5: | 6:13 | 5:40 | faster than 33% |
| Row: | 4:44 | 4:32 | faster than 31% |
| Run 6: | 6:01 | 5:33 | faster than 34% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:59 | 5:31 | faster than 34% |
| Sandbag lunges: | 4:49 | 3:39 | faster than 13% |
| Run 8: | 5:03 | 5:03 | faster than 50% |
| Wall balls: | 4:51 | 4:33 | faster than 36% |
| Roxzone: | 7:02 | 7:10 | faster than 52% |
| Runs (8 km) | 48:08 | 44:22 | faster than 34% |
| Stations (8) | 28:46 | ||
| Finish | 1:23:50 | 1:19:12 | 567th of 906 · faster than 37% |
336th of 367 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 2:58 | faster than 14% |
| SkiErg: | 4:17 | 4:00 | faster than 15% |
| Run 2: | 5:28 | 4:41 | faster than 19% |
| Sled push: | 3:15 | 2:30 | faster than 14% |
| Run 3: | 6:02 | 5:12 | faster than 18% |
| Sled pull: | 5:54 | 4:11 | faster than 6% |
| Run 4: | 6:00 | 5:10 | faster than 19% |
| Burpee broad jump: | 4:55 | 2:36 | faster than 0% |
| Run 5: | 6:19 | 5:12 | faster than 17% |
| Row: | 5:13 | 4:20 | faster than 4% |
| Run 6: | 5:58 | 5:09 | faster than 23% |
| Farmers carry: | 2:06 | 1:39 | faster than 7% |
| Run 7: | 5:54 | 5:15 | faster than 26% |
| Sandbag lunges: | 5:50 | 3:26 | faster than 1% |
| Run 8: | 6:14 | 5:18 | faster than 19% |
| Wall balls: | 6:27 | 4:19 | faster than 8% |
| Roxzone: | 8:00 | 6:18 | faster than 24% |
| Runs (8 km) | 45:33 | 38:57 | faster than 21% |
| Stations (8) | 37:57 | ||
| Finish | 1:31:25 | 1:13:09 | 336th of 367 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Alex Johnston1 race
- David Kidd1 race
- Jon Simon1 race
- Jonathan Simon1 race
- Michael Wang1 race
- Tim Carlson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 48% |
| Push | 89% |
| Pull | 51% |
| BBJ | 26% |
| Row | 28% |
| Carry | 39% |
| Lunges | 22% |
| Wall balls | 36% |
| Roxzone | 54% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 44:27 running, 43:46 at the stations and 8:24 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:12 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 5:23 | 5:14 |
| Sled push | 2:25 | 3:08 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 4:59 | 5:01 |
| Run 4 | 5:42 | 5:41 |
| Burpee broad jump | 7:34 | 5:59 |
| Run 5 | 5:55 | 5:45 |
| Row | 5:24 | 5:03 |
| Run 6 | 5:48 | 5:37 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 7:16 | 5:45 |
| Run 8 | 5:33 | 5:24 |
| Wall balls | 9:07 | 7:55 |
| Roxzone | 8:24 | 8:38 |
| Finish | 1:36:29 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
