GBR Greg Richardson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Greg Richardson, Haya Shamaswhole field → | Doubles Mixed · team 35-39 | 1:34:00 | 1659th of 2,163343rd of 444 aged 35-39 | 56:19 | 31:40 | 6:04 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push1:59fastest 33%Sled pull2:55fastest 12%Burpee broad jump4:27faster than 24%Row4:58faster than 45%Farmers carry1:44fastest 30%Sandbag lunges4:35faster than 33%Wall balls6:34faster than 14%Runs (8 km)56:19faster than 16%Roxzone6:04faster than 30%Run 15:53faster than 44%Run 26:34faster than 15%Run 36:37faster than 22%Run 47:15faster than 12%Run 57:07faster than 17%Run 67:22faster than 12%Run 77:10faster than 15%Run 88:25faster than 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Logan, Greg Richardsonwhole field → | Doubles Men · team 35-39 | 1:06:19 | 1165th of 3,927261st of 842 aged 35-39 | 31:15* | 25:06* | 10:01 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push1:44fastest 48%Sled pull2:44fastest 13%Burpee broad jump3:19faster than 44%Row4:23fastest 30%Farmers carry1:30fastest 36%Sandbag lunges3:09fastest 28%Wall balls3:55fastest 14%Runs (8 km)31:15fastest 35%Roxzone10:01fastest 28%Run 13:06fastest 35%Run 23:35fastest 35%Run 33:44fastest 32%Run 43:56fastest 43%Run 53:59fastest 40%Run 63:46fastest 30%Run 73:54fastest 36%Run 85:18fastest 36%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Greg Richardson, Haya Shamaswhole field → | Doubles Mixed · team 30-39 | 1:24:32 | 1074th of 1,712479th of 713 aged 30-39 | 47:43 | 26:25 7 of 8 | 4:52 | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push1:56fastest 36%Sled pull4:00faster than 29%Burpee broad jump4:22faster than 22%Row5:00faster than 24%Farmers carry1:47faster than 46%Sandbag lunges—Wall balls4:56faster than 31%Runs (8 km)47:43faster than 43%Roxzone4:52fastest 43%Run 14:17faster than 49%Run 25:53faster than 49%Run 36:20faster than 40%Run 46:23faster than 40%Run 56:37faster than 38%Run 66:21faster than 43%Run 76:26faster than 43%Run 85:30faster than 33%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Greg Richardson, Amy Richardsonwhole field → | Doubles Mixed · team 30-39 | 1:58:15 | 338th of 341148th of 151 aged 30-39 | 1:03:25 | 40:54 | 14:02 | View results | See splits Hide splitsSkiErg4:34faster than 5%Sled push1:52faster than 45%Sled pull5:08faster than 5%Burpee broad jump5:15faster than 3%Row4:55faster than 19%Farmers carry2:14faster than 14%Sandbag lunges9:08Wall balls7:48Runs (8 km)1:03:25faster than 2%Roxzone14:02Run 14:52faster than 3%Run 27:31faster than 2%Run 37:14faster than 8%Run 48:04faster than 3%Run 58:23faster than 4%Run 68:35faster than 4%Run 78:46faster than 3%Run 810:03faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 1:52 | Brisbane 2024 · best of 3 | 2:11 |
| Sled pull | 2:55 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:22 | Glasgow 2025 · best of 3 | 3:35 |
| Row | 4:55 | Brisbane 2024 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:35 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:56 | Glasgow 2025 · best of 3 | 4:34 |
| Runs (8 km) | 47:43 | Glasgow 2025 · best of 3 | 45:36 |
| Roxzone | 4:52 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Greg's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Haya Shamas2 races
- Amy Richardson1 race
- Ryan Logan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
