Athlete · Open Men · 30-34 ·

GBR

Greg Quigley

3 HYROX results over 2 seasons. Best Open Men time 1:16:42 at Dublin 2025.

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1:16:42 best Open Men time · Dublin 2025 3 Open Men races

top 34% best Open Men place · Dublin 2025 779th of 2,325 Open Men finishers there

1:16:42 latest race · Dublin 2025 best Open Men time so far Open Men

SkiErg strongest segment · Dublin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:42 best 1:16:42 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 13:36 faster (1:30:18 to 1:16:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:16:42	top 34% 779/2,325	37:50	34:31	4:26	splits SkiErg3:58Sled push2:44Sled pull6:23Burpee broad jump4:16Row4:33Farmers carry2:32Sandbag lunges4:23Wall balls5:42Run 12:33Run 24:15Run 35:21Run 45:34Run 55:37Run 65:13Run 75:26Run 83:54Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:17:48	top 44% 1135/2,599	33:43	36:21	7:48	splits SkiErg4:23Sled push2:46Sled pull4:17Burpee broad jump6:00Row4:47Farmers carry2:11Sandbag lunges5:05Wall balls6:52Run 13:12Run 23:51Run 34:16Run 44:10Run 54:20Run 64:18Run 74:10Run 85:32Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:30:18	2133rd of 3,034	37:46	47:15	5:20	splits SkiErg4:28Sled push3:36Sled pull5:07Burpee broad jump9:03Row5:02Farmers carry2:33Sandbag lunges7:28Wall balls9:58Run 13:23Run 24:33Run 35:04Run 44:59Run 55:07Run 65:05Run 75:04Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 41%

Sled pull faster than 9%

Burpee broad jump faster than 81%

Row faster than 78%

Farmers carry faster than 21%

Sandbag lunges faster than 73%

Wall balls faster than 78%

Roxzone faster than 55%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:09 slower

Sled pull 1:49 slower

Burpee broad jump 1:09 faster

Row 0:15 faster

Farmers carry 0:27 slower

Sandbag lunges 0:40 faster

Wall balls 1:37 faster

Roxzone 0:11 faster

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:16:42

2:333:584:152:445:216:235:344:165:374:335:132:325:264:233:545:424:26

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown