Athlete · Open Men · 50-54 ·

CAN

Greg Morettin

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:30 (Ottawa 2026) · Doubles Mixed 1:09:19 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 best Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Toronto 2025 735th of 1,771 Open Men finishers there

1:29:30 latest race · Ottawa 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:30Ottawa 2026 · 4 races Doubles Mixed1:09:19Las Vegas 2026 · 1 race · with Elizabeth Alves

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:30

Each dot is one Open Men race. From the first Open Men race to the best: 12:32 faster (1:42:02 to 1:29:30).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 50-54	1:29:30	top 46% 682/1,503	45:53	38:21	5:20	splits SkiErg4:43Sled push3:13Sled pull4:23Burpee broad jump4:17Row5:00Farmers carry2:19Sandbag lunges6:40Wall balls7:46Run 15:03Run 25:23Run 35:49Run 45:54Run 55:57Run 65:40Run 75:48Run 86:22Full report for this race →
Las Vegas 2026 21 Feb 2026team: Elizabeth Alves, Greg Morettinwhat the whole field did →	Doubles Mixed · team 40-44	1:09:19	top 9% 175/2,141	39:43	24:17	5:24	splits SkiErg4:06Sled push2:07Sled pull3:12Burpee broad jump2:27Row4:20Farmers carry1:41Sandbag lunges2:56Wall balls3:28Run 13:14Run 24:58Run 35:18Run 45:23Run 55:16Run 65:14Run 75:14Run 85:10Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:31:00	top 42% 735/1,771	49:54	35:08	6:04	splits SkiErg4:47Sled push2:26Sled pull4:13Burpee broad jump4:30Row5:04Farmers carry2:03Sandbag lunges5:46Wall balls6:19Run 14:45Run 25:52Run 36:02Run 48:21Run 56:27Run 66:25Run 76:26Run 85:40Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 50-54	1:40:56	703rd of 972	49:08	44:22	7:31	splits SkiErg5:03Sled push4:16Sled pull7:11Burpee broad jump6:07Row5:12Farmers carry2:30Sandbag lunges7:01Wall balls7:02Run 14:19Run 26:09Run 36:09Run 46:28Run 56:41Run 66:08Run 76:28Run 86:50Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 50-54	1:42:02	751st of 1,043	50:35	43:36	7:56	splits SkiErg4:54Sled push3:25Sled pull5:24Burpee broad jump6:36Row5:18Farmers carry2:30Sandbag lunges6:49Wall balls8:40Run 16:42Run 25:52Run 36:03Run 46:02Run 56:05Run 65:59Run 76:08Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 50%

Sled pull faster than 75%

Burpee broad jump faster than 86%

Row faster than 37%

Farmers carry faster than 46%

Sandbag lunges faster than 28%

Wall balls faster than 47%

Roxzone faster than 76%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:46 faster

Burpee broad jump 1:36 faster

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 1:07 slower

Wall balls 0:11 slower

Roxzone 1:17 faster

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:29:30

5:034:435:233:135:494:235:544:175:575:005:402:195:486:406:227:465:20

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown