GBR Greg McIntosh
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:54 (Cardiff 2026) · Doubles Men 0:59:36 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:54 | top 14% 356/2,728 | 35:59 | 31:10 | 2:45 | splitsSkiErg4:27Sled push2:35Sled pull3:31Burpee broad jump4:20Row4:37Farmers carry2:25Sandbag lunges4:29Wall balls4:46Run 14:52Run 24:12Run 34:20Run 44:17Run 54:24Run 64:36Run 74:06Run 85:17Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Greg McIntosh, Duncan Buchanwhat the whole field did → | Doubles Men · team 30-34 | 0:59:36 | top 6% 80/1,461 | 33:38 | 23:09 | 2:55 | splitsSkiErg3:48Sled push1:52Sled pull2:30Burpee broad jump2:32Row4:09Farmers carry1:38Sandbag lunges2:58Wall balls3:42Run 14:19Run 23:54Run 34:06Run 44:05Run 54:12Run 64:06Run 74:10Run 84:48Full report for this race → |
| Cardiff 2025 30 May 2025team: Jack Breslin, Greg McIntoshwhat the whole field did → | Doubles Men · team U29 | 1:02:39 | top 20% 162/833 | 34:28 | 24:53 | 3:18 | splitsSkiErg3:55Sled push1:51Sled pull3:03Burpee broad jump2:47Row4:20Farmers carry1:52Sandbag lunges3:14Wall balls3:51Run 14:13Run 23:55Run 34:14Run 44:08Run 54:15Run 64:14Run 74:15Run 85:14Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Jack Breslin, Greg McIntoshwhat the whole field did → | Doubles Men · team U29 | 1:00:37 | top 12% 246/2,052 | 34:51 | 22:27 | 3:25 | splitsSkiErg3:46Sled push1:36Sled pull2:20Burpee broad jump2:32Row4:12Farmers carry1:38Sandbag lunges2:42Wall balls3:41Run 13:06Run 24:22Run 34:40Run 44:51Run 54:46Run 64:42Run 74:38Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
