GBR Greg McIntosh
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg McIntosh at each race, oldest on the left; lower is faster.The best was 59:36 at Glasgow (Mar 2026); Greg McIntosh was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:00:37 |
| Cardiff | May 2025 | Doubles Men | 1:02:39 |
| Glasgow | Mar 2026 | Doubles Men | 59:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
356th of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:15), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 64% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 2:35 | 3:05 | faster than 81% |
| Run 3: | 4:20 | 5:07 | faster than 87% |
| Sled pull: | 3:31 | 4:21 | faster than 85% |
| Run 4: | 4:17 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:20 | 5:50 | faster than 84% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:36 | 5:21 | faster than 84% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 4:46 | 6:46 | faster than 87% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 35:59 | 41:35 | faster than 85% |
| Stations (8) | 31:10 | ||
| Finish | 1:09:54 | 1:23:41 | 356th of 2,728 · faster than 86% |
80th of 1,528 Doubles Men (faster than 94%). Against the 43 who finished around 59:19: most time gained on wall balls (0:16), most lost on the eight runs (0:25). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 82% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 3:54 | 4:49 | faster than 93% |
| Sled push: | 1:52 | 1:50 | faster than 44% |
| Run 3: | 4:06 | 5:09 | faster than 93% |
| Sled pull: | 2:30 | 2:57 | faster than 87% |
| Run 4: | 4:05 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:07 | faster than 82% |
| Run 5: | 4:12 | 5:19 | faster than 94% |
| Row: | 4:09 | 4:34 | faster than 93% |
| Run 6: | 4:06 | 5:15 | faster than 95% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:10 | 5:15 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 4:48 | 5:54 | faster than 90% |
| Wall balls: | 3:42 | 4:33 | faster than 97% |
| Roxzone: | 2:55 | 4:24 | faster than 98% |
| Runs (8 km) | 33:38 | 42:03 | faster than 93% |
| Stations (8) | 23:09 | ||
| Finish | 59:36 | 1:13:38 | 80th of 1,528 · faster than 94% |
163rd of 833 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:55 | faster than 87% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 3:55 | 4:32 | faster than 87% |
| Sled push: | 1:51 | 1:38 | faster than 25% |
| Run 3: | 4:14 | 4:46 | faster than 81% |
| Sled pull: | 3:03 | 3:01 | faster than 47% |
| Run 4: | 4:08 | 4:49 | faster than 87% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 79% |
| Run 5: | 4:15 | 4:57 | faster than 85% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:14 | 4:52 | faster than 85% |
| Farmers carry: | 1:52 | 1:34 | faster than 13% |
| Run 7: | 4:15 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:13 | faster than 49% |
| Run 8: | 5:14 | 5:36 | faster than 68% |
| Wall balls: | 3:51 | 4:08 | faster than 70% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 34:28 | 39:37 | faster than 84% |
| Stations (8) | 24:53 | ||
| Finish | 1:02:39 | 1:09:31 | 163rd of 833 · faster than 80% |
247th of 2,052 Doubles Men (faster than 88%). Against the 64 who finished around 1:00:13: most time gained on sled pull (0:09), most lost on the eight runs (0:49). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:42 | faster than 87% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 4:22 | 5:06 | faster than 87% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:40 | 5:24 | faster than 82% |
| Sled pull: | 2:20 | 2:54 | faster than 89% |
| Run 4: | 4:51 | 5:23 | faster than 75% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 78% |
| Run 5: | 4:46 | 5:34 | faster than 83% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:42 | 5:29 | faster than 84% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 4:38 | 5:33 | faster than 88% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 89% |
| Run 8: | 3:50 | 4:24 | faster than 78% |
| Wall balls: | 3:41 | 4:17 | faster than 92% |
| Roxzone: | 3:25 | 4:24 | faster than 91% |
| Runs (8 km) | 34:51 | 41:01 | faster than 85% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:37 | 1:10:48 | 247th of 2,052 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Breslin2 races
- Duncan Buchan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 67% |
| Push | 81% |
| Pull | 86% |
| BBJ | 85% |
| Row | 72% |
| Carry | 70% |
| Lunges | 67% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 36:04 running, 31:10 at the stations and 2:45 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 2:35 | 3:05 |
| Run 3 | 4:20 | 5:07 |
| Sled pull | 3:31 | 4:21 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 4:20 | 5:50 |
| Run 5 | 4:24 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:36 | 5:21 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 4:06 | 4:49 |
| Sandbag lunges | 4:29 | 5:01 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 4:46 | 6:46 |
| Roxzone | 2:45 | 3:57 |
| Finish | 1:09:54 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:54.
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