AUS Greg Maarschalk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Maarschalk at each race, oldest on the left; lower is faster.The best was 1:16:21 at Melbourne (Jun 2024); Greg Maarschalk was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:21 |
| Sydney | Jul 2024 | Open Men | 1:19:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
203rd of 1,718 Doubles Mixed (faster than 88%). Against the 53 who finished around 1:08:08: most time gained on wall balls (0:07), most lost on the eight runs (0:58). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 63% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:20 | 4:51 | faster than 78% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 4:28 | 5:05 | faster than 82% |
| Sled pull: | 3:20 | 3:53 | faster than 79% |
| Run 4: | 4:25 | 5:10 | faster than 85% |
| Burpee broad jump: | 2:52 | 3:39 | faster than 86% |
| Run 5: | 4:24 | 5:18 | faster than 89% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:28 | 5:15 | faster than 85% |
| Farmers carry: | 1:42 | 1:54 | faster than 79% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 80% |
| Run 8: | 5:55 | 7:14 | faster than 88% |
| Wall balls: | 3:45 | 4:28 | faster than 89% |
| Roxzone: | 7:13 | 8:58 | faster than 88% |
| Runs (8 km) | 36:48 | 42:54 | faster than 85% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:18 | 1:20:42 | 203rd of 1,718 · faster than 88% |
269th of 696 Open Men (faster than 61%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:45 | faster than 64% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:37 | 4:52 | faster than 68% |
| Sled push: | 2:11 | 2:18 | faster than 60% |
| Run 3: | 5:00 | 5:16 | faster than 67% |
| Sled pull: | 4:23 | 4:45 | faster than 63% |
| Run 4: | 4:58 | 5:17 | faster than 68% |
| Burpee broad jump: | 5:44 | 5:04 | faster than 33% |
| Run 5: | 5:08 | 5:28 | faster than 70% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 5:00 | 5:18 | faster than 68% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:06 | 5:18 | faster than 62% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 6:09 | 6:27 | faster than 62% |
| Wall balls: | 5:23 | 6:10 | faster than 68% |
| Roxzone: | 4:51 | 5:24 | faster than 68% |
| Runs (8 km) | 39:29 | 41:54 | faster than 68% |
| Stations (8) | 34:49 | ||
| Finish | 1:19:03 | 1:22:40 | 269th of 696 · faster than 61% |
541st of 2,673 Open Men (faster than 79%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (1:23), most lost on sled push (0:41). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:27 | faster than 87% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:16 | 4:51 | faster than 85% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 4:36 | 5:10 | faster than 82% |
| Sled pull: | 3:37 | 4:48 | faster than 90% |
| Run 4: | 4:38 | 5:16 | faster than 82% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 58% |
| Run 5: | 4:50 | 5:27 | faster than 80% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 4:45 | 5:21 | faster than 80% |
| Sandbag lunges: | 5:09 | 5:24 | faster than 58% |
| Run 8: | 5:25 | 6:16 | faster than 79% |
| Wall balls: | 5:15 | 6:09 | faster than 72% |
| Roxzone: | 7:37 | 8:15 | faster than 62% |
| Runs (8 km) | 35:36 | 41:43 | faster than 87% |
| Stations (8) | 33:10 | ||
| Finish | 1:16:21 | 1:26:02 | 541st of 2,673 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:11 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:52 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:15 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 4:51 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ulrike Schoening1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 48% |
| Push | 23% |
| Pull | 91% |
| BBJ | 59% |
| Row | 46% |
| Carry | 57% |
| Lunges | 58% |
| Wall balls | 73% |
| Roxzone | 62% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 35:40 running, 33:11 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:27 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 4:16 | 4:51 |
| Sled push | 2:43 | 2:16 |
| Run 3 | 4:36 | 5:10 |
| Sled pull | 3:37 | 4:48 |
| Run 4 | 4:38 | 5:16 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 4:50 | 5:27 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:43 | 5:22 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 4:45 | 5:21 |
| Sandbag lunges | 5:09 | 5:24 |
| Run 8 | 5:25 | 6:16 |
| Wall balls | 5:15 | 6:09 |
| Roxzone | 7:37 | 8:15 |
| Finish | 1:16:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
