GBR Greg Lusk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Lusk at each race, oldest on the left; lower is faster.The best was 1:28:13 at Stockholm (Dec 2025); Greg Lusk was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:28:13 |
| Oslo | Sep 2026 | Open Men | 1:37:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
859th of 1,104 Open Men (faster than 22%). Against the 33 who finished around 1:39:47: most time gained on sled pull (0:40), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 21% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 5:37 | 4:47 | faster than 20% |
| Sled push: | 2:56 | 3:02 | faster than 57% |
| Run 3: | 6:17 | 5:06 | faster than 15% |
| Sled pull: | 4:51 | 4:30 | faster than 37% |
| Run 4: | 5:58 | 5:06 | faster than 20% |
| Burpee broad jump: | 6:43 | 5:25 | faster than 24% |
| Run 5: | 6:09 | 5:18 | faster than 22% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 5:53 | 5:10 | faster than 24% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 6:05 | 5:11 | faster than 19% |
| Sandbag lunges: | 7:45 | 5:03 | faster than 9% |
| Run 8: | 7:19 | 6:24 | faster than 26% |
| Wall balls: | 8:46 | 7:06 | faster than 26% |
| Roxzone: | 6:02 | 4:56 | faster than 26% |
| Runs (8 km) | 49:10 | 42:32 | faster than 22% |
| Stations (8) | 42:51 | ||
| Finish | 1:37:58 | 1:24:57 | 859th of 1,104 · faster than 22% |
517th of 874 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:09 | 7:25 | faster than 27% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 4:55 | 4:35 | faster than 35% |
| Sled push: | 2:06 | 1:51 | faster than 20% |
| Run 3: | 5:08 | 4:54 | faster than 41% |
| Sled pull: | 3:22 | 3:06 | faster than 30% |
| Run 4: | 5:10 | 4:55 | faster than 40% |
| Burpee broad jump: | 3:15 | 3:08 | faster than 41% |
| Run 5: | 5:22 | 5:04 | faster than 37% |
| Row: | 4:30 | 4:26 | faster than 44% |
| Run 6: | 5:11 | 4:58 | faster than 41% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:13 | 4:57 | faster than 39% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 55% |
| Run 8: | 5:25 | 5:10 | faster than 38% |
| Wall balls: | 4:29 | 4:17 | faster than 38% |
| Roxzone: | 6:23 | 6:12 | faster than 46% |
| Runs (8 km) | 44:30 | 41:57 | faster than 38% |
| Stations (8) | 26:36 | ||
| Finish | 1:17:25 | 1:14:42 | 517th of 874 · faster than 40% |
1,045th of 1,805 Open Men (faster than 42%). Against the 54 who finished around 1:28:58: most time gained on sled push (0:24), most lost on the eight runs (1:19). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 33% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 5:09 | 4:38 | faster than 25% |
| Sled push: | 2:12 | 2:40 | faster than 85% |
| Run 3: | 5:45 | 4:56 | faster than 18% |
| Sled pull: | 4:38 | 4:39 | faster than 51% |
| Run 4: | 5:42 | 4:58 | faster than 20% |
| Burpee broad jump: | 5:48 | 5:34 | faster than 45% |
| Run 5: | 5:28 | 5:08 | faster than 34% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 5:15 | 5:01 | faster than 38% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 5:23 | 4:59 | faster than 31% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 42% |
| Run 8: | 5:41 | 5:35 | faster than 46% |
| Wall balls: | 7:34 | 7:14 | faster than 44% |
| Roxzone: | 8:23 | 7:39 | faster than 35% |
| Runs (8 km) | 43:12 | 39:54 | faster than 31% |
| Stations (8) | 36:42 | ||
| Finish | 1:28:13 | 1:24:46 | 1045th of 1,805 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:38 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 7:34 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:12 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:02 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Geir Knudsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 61% |
| Push | 86% |
| Pull | 51% |
| BBJ | 45% |
| Row | 58% |
| Carry | 45% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 36% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 43:16 running, 36:42 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:33 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:09 | 4:38 |
| Sled push | 2:12 | 2:40 |
| Run 3 | 5:45 | 4:56 |
| Sled pull | 4:38 | 4:39 |
| Run 4 | 5:42 | 4:58 |
| Burpee broad jump | 5:48 | 5:34 |
| Run 5 | 5:28 | 5:08 |
| Row | 4:38 | 4:43 |
| Run 6 | 5:15 | 5:01 |
| Farmers carry | 1:59 | 1:55 |
| Run 7 | 5:23 | 4:59 |
| Sandbag lunges | 5:31 | 5:12 |
| Run 8 | 5:41 | 5:35 |
| Wall balls | 7:34 | 7:14 |
| Roxzone | 8:23 | 7:39 |
| Finish | 1:28:13 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
