Athlete · Open Men · 45-49 ·

GBR

Greg Lusk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:13 (Stockholm 2025) · Doubles Men 1:17:25 (Copenhagen 2026).

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1:28:13 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1045th of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:37:58 latest race · Oslo 2026 9:45 slower than the best Open Men time Open Men

Sled push strongest segment · Stockholm 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:13Stockholm 2025 · 2 races Doubles Men1:17:25Copenhagen 2026 · 1 race · with Geir Knudsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:37:58	859th of 1,104	49:10	42:51	6:02	splits SkiErg4:35Sled push2:56Sled pull4:51Burpee broad jump6:43Row5:04Farmers carry2:11Sandbag lunges7:45Wall balls8:46Run 15:56Run 25:37Run 36:17Run 45:58Run 56:09Run 65:53Run 76:05Run 87:19Full report for this race →
Copenhagen 2026 15 Mar 2026team: Greg Lusk, Geir Knudsenwhat the whole field did →	Doubles Men · team 45-49	1:17:25	517th of 874	44:30	26:36	6:23	splits SkiErg4:10Sled push2:06Sled pull3:22Burpee broad jump3:15Row4:30Farmers carry1:28Sandbag lunges3:16Wall balls4:29Run 18:09Run 24:55Run 35:08Run 45:10Run 55:22Run 65:11Run 75:13Run 85:25Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:28:13	1045th of 1,805	43:12	36:42	8:23	splits SkiErg4:22Sled push2:12Sled pull4:38Burpee broad jump5:48Row4:38Farmers carry1:59Sandbag lunges5:31Wall balls7:34Run 14:53Run 25:09Run 35:45Run 45:42Run 55:28Run 65:15Run 75:23Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 86%

Sled pull faster than 51%

Burpee broad jump faster than 45%

Row faster than 58%

Farmers carry faster than 45%

Sandbag lunges faster than 42%

Wall balls faster than 44%

Roxzone faster than 36%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 faster

Sled pull 0:01 faster

Burpee broad jump 0:14 slower

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges 0:19 slower

Wall balls 0:20 slower

Roxzone 0:44 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:28:13

4:534:225:092:125:454:385:425:485:284:385:151:595:235:315:417:348:23

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown