GBR Greg Lock
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Charlie Williams, Greg Lockwhole field → | Pro Doubles Men · team 16-24 | 1:07:37 | 162nd of 30219th of 28 aged 16-24 | 38:24 | 26:29 | 2:44† | View results | See splits Hide splitsSkiErg3:58faster than 36%Sled push1:44fastest 1%Sled pull3:36fastest 39%Burpee broad jump2:55faster than 49%Row4:27faster than 26%Farmers carry2:00fastest 41%Sandbag lunges3:31faster than 43%Wall balls4:18faster than 36%Runs (8 km)38:24faster than 41%Roxzone2:44Run 14:47faster than 34%Run 24:21faster than 39%Run 34:56faster than 31%Run 45:19faster than 14%Run 54:37faster than 47%Run 64:41fastest 46%Run 74:15fastest 50%Run 85:32faster than 35%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Charlie Williams, Greg Lockwhole field → | Pro Doubles Men · team 16-24 | 1:14:43 | 282nd of 33634th of 43 aged 16-24 | 42:09 | 28:41 | 3:55 | View results | See splits Hide splitsSkiErg4:26Sled push2:06faster than 43%Sled pull4:06faster than 17%Burpee broad jump2:51faster than 28%Row4:47faster than 6%Farmers carry1:49faster than 18%Sandbag lunges3:59faster than 23%Wall balls4:37faster than 29%Runs (8 km)42:09faster than 12%Roxzone3:55faster than 30%Run 15:35faster than 5%Run 25:16faster than 5%Run 35:04faster than 18%Run 45:27faster than 9%Run 55:01faster than 22%Run 64:51faster than 27%Run 74:52faster than 28%Run 86:06faster than 11%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Greg Lock, Charlie Williamswhole field → | Doubles Men · team 16-24 | 1:05:41 | 123rd of 72217th of 121 aged 16-24 | 36:42 | 24:17 | 4:47 | View results | See splits Hide splitsSkiErg3:47fastest 31%Sled push1:29fastest 31%Sled pull2:33fastest 17%Burpee broad jump2:46fastest 33%Row4:30faster than 40%Farmers carry1:39faster than 32%Sandbag lunges3:17fastest 41%Wall balls4:16fastest 46%Runs (8 km)36:42fastest 16%Roxzone4:47fastest 18%Run 13:44fastest 14%Run 24:31fastest 16%Run 34:51fastest 20%Run 45:05fastest 27%Run 55:14fastest 29%Run 64:36fastest 9%Run 74:45fastest 14%Run 84:01fastest 15%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Greg Lock, Dan Millswhole field → | Doubles Men · team U29 | 1:17:10 | 580th of 910224th of 335 aged U29 | 38:03 | 30:39 | 8:28† | View results | See splits Hide splitsSkiErg3:47fastest 28%Sled push2:09faster than 10%Sled pull3:43faster than 11%Burpee broad jump3:04fastest 43%Row4:19fastest 35%Farmers carry1:42faster than 33%Sandbag lunges6:24Wall balls5:31faster than 11%Runs (8 km)38:03fastest 28%Roxzone8:28Run 14:45fastest 35%Run 24:25fastest 32%Run 34:31fastest 24%Run 44:38fastest 26%Run 54:35fastest 19%Run 64:44fastest 27%Run 74:50fastest 32%Run 85:35fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cardiff 2026 · best of 2 | 3:52 |
| Sled push | 1:44 | Cardiff 2026 · best of 2 | 2:12 |
| Sled pull | 3:36 | Cardiff 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:51 | Glasgow 2026 · best of 2 | 2:43 |
| Row | 4:27 | Cardiff 2026 · best of 2 | 4:16 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:18 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 38:24 | Cardiff 2026 · best of 2 | 37:11 |
| Roxzone | 3:55 | Glasgow 2026 | 5:38 |
How to read
Each station's best across Greg's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Williams3 races
- Dan Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Pro Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
