AUS Greg Lavelle
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:17:47 (Sydney 2025) · Relay Men 1:03:36 (Sydney 2026) · Doubles Men 1:05:32 (Sydney 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Khan Forrest, James Madigan, James Forrest, Greg Lavellewhat the whole field did → | Relay Men · team 40+ | 1:03:36 | top 23% 28/126 | 30:31 | 26:49 | 6:22 | splitsSkiErg4:02Sled push1:35Sled pull2:55Burpee broad jump3:41Row4:00Farmers carry1:37Sandbag lunges4:28Wall balls4:31Run 13:08Run 23:30Run 34:06Run 43:39Run 53:46Run 63:42Run 73:42Run 85:01Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:17:47 | top 38% 788/2,104 | 35:09 | 34:27 | 8:15 | splitsSkiErg4:08Sled push2:30Sled pull4:55Burpee broad jump4:57Row4:28Farmers carry2:07Sandbag lunges5:43Wall balls5:39Run 13:19Run 23:48Run 34:34Run 44:19Run 54:14Run 64:14Run 74:18Run 86:27Full report for this race → |
| Sydney 2024 26 Jul 2024team: Luke Long, Greg Lavellewhat the whole field did → | Doubles Men · team 40-49 | 1:05:32 | top 20% 80/415 | 39:19 | 21:49 | 4:29 | splitsSkiErg3:51Sled push1:17Sled pull2:12Burpee broad jump2:20Row3:58Farmers carry1:17Sandbag lunges3:15Wall balls3:39Run 13:24Run 24:29Run 35:06Run 44:52Run 55:23Run 65:02Run 75:04Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
