Athlete · Open Men · 45-49 ·

AUS

Greg Kouwiloyan

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:41:20 (Melbourne 2025) · Doubles Men 1:18:59 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:20 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2324th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:44:40 latest race · Sydney 2026 3:20 slower than the best Open Men time Open Men

Row strongest segment · Melbourne 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:20Melbourne 2025 · 2 races Doubles Men1:18:59Melbourne 2024 · 1 race · with John Stewart

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:44:40	2764th of 3,324	45:58	48:32	10:14	splits SkiErg4:57Sled push2:56Sled pull5:44Burpee broad jump9:30Row4:47Farmers carry2:01Sandbag lunges8:48Wall balls9:49Run 14:44Run 24:58Run 35:21Run 45:25Run 55:34Run 65:34Run 75:13Run 89:11Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:41:20	2324th of 2,868	46:19	44:40	10:25	splits SkiErg4:33Sled push3:21Sled pull5:52Burpee broad jump7:22Row4:46Farmers carry2:07Sandbag lunges7:24Wall balls9:15Run 13:32Run 25:46Run 35:52Run 45:35Run 56:12Run 65:35Run 75:47Run 88:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Greg Kouwiloyan, John Stewartwhat the whole field did →	Doubles Men · team 30-39	1:18:59	688th of 1,124	44:36	28:32	5:55	splits SkiErg3:53Sled push1:26Sled pull4:06Burpee broad jump3:46Row4:27Farmers carry1:36Sandbag lunges4:52Wall balls4:26Run 15:14Run 25:12Run 35:26Run 45:33Run 55:39Run 65:44Run 75:38Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump faster than 15%

Row faster than 52%

Farmers carry faster than 48%

Sandbag lunges faster than 13%

Wall balls faster than 17%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:42 slower

Sled pull 1:03 slower

Burpee broad jump 2:04 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 2:08 slower

Wall balls 2:43 slower

Roxzone 1:16 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:41:20

3:324:335:463:215:525:525:357:226:124:465:352:075:477:248:049:1510:25

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown