AUS Greg Hesse
6 HYROX races over 2 seasons, all in a team with 8 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alyssa Dunsford, Greg Hessewhole field → | Doubles Mixed · team 35-39 | 1:07:24 | 118th of 95519th of 172 aged 35-39 | 35:32 | 27:52 | 4:00† | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:16faster than 29%Sled pull3:49fastest 47%Burpee broad jump2:49fastest 16%Row4:48faster than 46%Farmers carry2:00fastest 18%Sandbag lunges3:32fastest 25%Wall balls4:15fastest 41%Runs (8 km)35:32fastest 7%Roxzone4:00Run 13:19fastest 7%Run 24:27fastest 7%Run 34:40fastest 6%Run 44:47fastest 9%Run 54:57fastest 9%Run 64:50fastest 9%Run 74:31fastest 11%Run 84:05fastest 9%Full report for this race → |
| Perth 2026 21 Aug 2026team: Alyssa Dunsford, Rebecca Gauci, Greg Hesse, John Hessewhole field → | Relay Mixed · team 40+ | 1:05:03 | 9th of 875th of 24 aged 40+ | 32:59 | 27:37 | 4:27† | View results | See splits Hide splitsSkiErg4:43fastest 34%Sled push2:16fastest 30%Sled pull4:21faster than 41%Burpee broad jump2:33fastest 4%Row4:49fastest 48%Farmers carry2:21fastest 34%Sandbag lunges3:12fastest 9%Wall balls3:22fastest 8%Runs (8 km)32:59fastest 10%Roxzone4:27Run 13:22fastest 32%Run 24:30fastest 17%Run 34:25fastest 16%Run 44:10fastest 11%Run 54:32fastest 14%Run 64:18fastest 6%Run 73:46fastest 7%Run 83:59fastest 21%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Adrian Seeto, Jack Hesse, Shayne Whelan, Greg Hessewhole field → | Relay Men · team 40+ | 1:16:38 | 63rd of 12614th of 28 aged 40+ | 36:46 | 31:32 | 8:25 | View results | See splits Hide splitsSkiErg4:56faster than 23%Sled push2:34faster than 9%Sled pull3:25fastest 47%Burpee broad jump3:14fastest 20%Row4:37faster than 35%Farmers carry2:11faster than 29%Sandbag lunges4:28fastest 42%Wall balls6:07faster than 31%Runs (8 km)36:46fastest 49%Roxzone8:25faster than 35%Run 14:45faster than 6%Run 25:08faster than 23%Run 34:11fastest 39%Run 44:02fastest 39%Run 53:59fastest 33%Run 64:53faster than 41%Run 74:40faster than 41%Run 85:12fastest 22%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Edward Kelly, Greg Hessewhole field → | Doubles Men · team 40-44 | 56:45 | 44th of 2,0233rd of 208 aged 40-44 | 29:54 | 21:16 | 5:40 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push1:21fastest 14%Sled pull2:16fastest 9%Burpee broad jump2:04fastest 2%Row3:56fastest 5%Farmers carry1:24fastest 31%Sandbag lunges2:45fastest 8%Wall balls3:46fastest 13%Runs (8 km)29:54fastest 3%Roxzone5:40fastest 2%Run 13:22fastest 11%Run 23:23fastest 2%Run 33:32fastest 3%Run 43:34fastest 3%Run 53:36fastest 2%Run 63:38fastest 4%Run 73:47fastest 5%Run 85:07fastest 5%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Greg Hesse, Edward Kellywhole field → | Doubles Men · team 40-44 | 56:36 | 37th of 1,4102nd of 184 aged 40-44 | 30:11 | 20:35 | 5:54 | View results | See splits Hide splitsSkiErg3:46fastest 17%Sled push1:37fastest 49%Sled pull2:25fastest 8%Burpee broad jump1:52fastest 2%Row3:52fastest 2%Farmers carry1:17fastest 4%Sandbag lunges2:18fastest 2%Wall balls3:28fastest 5%Runs (8 km)30:11fastest 6%Roxzone5:54fastest 2%Run 12:09fastest 8%Run 23:36fastest 4%Run 34:00fastest 9%Run 43:57fastest 7%Run 53:57fastest 5%Run 64:06fastest 10%Run 73:58fastest 6%Run 84:32fastest 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Greg Hesse, Josh Ackermanwhole field → | Doubles Men · team 35-39 | 1:03:42 | 179th of 1,43321st of 230 aged 35-39 | 33:24 | 23:57 | 6:21† | View results | See splits Hide splitsSkiErg4:01faster than 30%Sled push1:30faster than 44%Sled pull3:01fastest 47%Burpee broad jump2:36fastest 18%Row4:17fastest 37%Farmers carry1:34fastest 25%Sandbag lunges2:55fastest 16%Wall balls4:03fastest 38%Runs (8 km)33:24fastest 14%Roxzone6:21Run 13:41fastest 21%Run 23:48fastest 13%Run 34:03fastest 15%Run 44:01fastest 12%Run 54:05fastest 11%Run 64:01fastest 12%Run 74:08fastest 15%Run 85:37fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Sydney 2026 · best of 3 | 4:04 |
| Sled push | 1:21 | Sydney 2026 · best of 3 | 1:50 |
| Sled pull | 2:16 | Sydney 2026 · best of 3 | 3:20 |
| Burpee broad jump | 1:52 | Melbourne 2025 · best of 3 | 3:13 |
| Row | 3:52 | Melbourne 2025 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Melbourne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:18 | Melbourne 2025 · best of 3 | 3:35 |
| Wall balls | 3:28 | Melbourne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 29:54 | Sydney 2026 · best of 3 | 42:19 |
| Roxzone | 5:40 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Alyssa Dunsford2 races
- Edward Kelly2 races
- Adrian Seeto1 race
- Jack Hesse1 race
- John Hesse1 race
- Josh Ackerman1 race
- Rebecca Gauci1 race
- Shayne Whelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
