AUS Greg Haynes
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:47:01 (Sydney 2026) · Doubles Men 1:20:02 (Sydney 2025) · Relay 1:30:09 (Sydney 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 45-49 | 1:47:01 | 2839th of 3,324 | 49:50 | 45:19 | 11:55 | splitsSkiErg4:09Sled push3:15Sled pull6:38Burpee broad jump8:57Row5:04Farmers carry2:51Sandbag lunges7:24Wall balls7:01Run 14:01Run 24:52Run 36:07Run 46:12Run 56:11Run 66:13Run 76:11Run 810:07Full report for this race → |
| Sydney 2025 6 Jul 2025team: Greg Haynes, Dean Vocisanowhat the whole field did → | Doubles Men · team 40-44 | 1:20:02 | 1045th of 1,433 | 46:03 | 24:23 | 9:36 | splitsSkiErg3:38Sled push1:38Sled pull3:04Burpee broad jump3:11Row4:16Farmers carry1:50Sandbag lunges3:10Wall balls3:36Run 14:04Run 24:39Run 35:29Run 46:09Run 55:44Run 65:57Run 76:04Run 87:57Full report for this race → |
| Sydney 2024 27 Jul 2024team: Adrian Dyson, Greg Haynes, Casey Duncan, Isabel Gallardowhat the whole field did → | Relay · team U40 | 1:30:09 | 166th of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:15 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
