Athlete · Open Men · 30-34 ·

GBR

Greg Halliday

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:00 (Glasgow 2026) · Doubles Men 1:05:23 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:00 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Glasgow 2026 523rd of 2,661 Open Men finishers there

1:13:00 latest race · Glasgow 2026 first Open Men race Open Men

Row strongest segment · Glasgow 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:00Glasgow 2026 · 1 race Doubles Men1:05:23Dublin 2025 · 2 races · with Sean Smith

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:13:00	top 20% 523/2,661	37:02	31:43	4:20	splits SkiErg4:16Sled push2:24Sled pull3:25Burpee broad jump4:45Row4:31Farmers carry1:56Sandbag lunges4:28Wall balls5:58Run 14:19Run 24:11Run 34:27Run 44:29Run 54:46Run 64:42Run 74:46Run 85:25Full report for this race →
Dublin 2025 16 Nov 2025team: Sean Smith, Greg Hallidaywhat the whole field did →	Doubles Men · team 30-34	1:05:23	top 22% 356/1,676	37:53	24:08	3:26	splits SkiErg3:54Sled push1:20Sled pull2:28Burpee broad jump3:18Row4:16Farmers carry1:29Sandbag lunges3:12Wall balls4:11Run 12:57Run 24:44Run 35:14Run 45:16Run 55:21Run 65:16Run 75:28Run 83:39Full report for this race →
Birmingham 2025 24 Oct 2025team: Sean Smith, Greg Hallidaywhat the whole field did →	Doubles Men · team 30-34	1:07:21	top 35% 852/2,466	37:48	24:27	5:11	splits SkiErg3:56Sled push1:25Sled pull2:33Burpee broad jump3:24Row4:12Farmers carry1:35Sandbag lunges3:08Wall balls4:14Run 15:08Run 24:21Run 34:41Run 44:42Run 54:47Run 64:47Run 74:43Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 84%

Sled pull faster than 87%

Burpee broad jump faster than 67%

Row faster than 89%

Farmers carry faster than 70%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 66%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:29 faster

Sled pull 0:54 faster

Burpee broad jump 0:44 faster

Row 0:24 faster

Farmers carry 0:14 faster

Sandbag lunges 0:46 faster

Wall balls 1:17 faster

Roxzone 0:37 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:13:00

4:194:164:112:244:273:254:294:454:464:314:421:564:464:285:255:584:20

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown