GBR Greg Foot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Foot at each race, oldest on the left; lower is faster.The best was 1:04:45 at Birmingham (Oct 2025); Greg Foot was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:06:08 |
| Birmingham | Oct 2025 | Open Men | 1:04:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
168th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:16). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:18 | faster than 93% |
| SkiErg: | 3:58 | 4:30 | faster than 99% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:27 | 3:15 | faster than 85% |
| Run 3: | 3:56 | 4:53 | faster than 93% |
| Sled pull: | 3:40 | 5:02 | faster than 94% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:56 | 5:36 | faster than 99% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 87% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 4:33 | 7:15 | faster than 94% |
| Roxzone: | 4:36 | 6:40 | faster than 96% |
| Runs (8 km) | 32:54 | 39:57 | faster than 89% |
| Stations (8) | 27:21 | ||
| Finish | 1:04:45 | 1:25:13 | 168th of 3,945 · faster than 95% |
111th of 2,324 Open Men (faster than 95%). Against the 69 who finished around 1:06:29: most time gained on burpee broad jump (0:23), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:45 | faster than 91% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:38 | 4:21 | faster than 92% |
| Sled push: | 2:34 | 3:04 | faster than 80% |
| Run 3: | 3:48 | 4:41 | faster than 94% |
| Sled pull: | 3:54 | 5:03 | faster than 87% |
| Run 4: | 3:50 | 4:44 | faster than 94% |
| Burpee broad jump: | 3:22 | 5:53 | faster than 96% |
| Run 5: | 3:59 | 4:56 | faster than 92% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 3:55 | 4:48 | faster than 92% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 3:58 | 4:47 | faster than 90% |
| Sandbag lunges: | 4:09 | 5:05 | faster than 78% |
| Run 8: | 4:22 | 5:33 | faster than 91% |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 5:21 | 7:38 | faster than 96% |
| Runs (8 km) | 32:18 | 39:49 | faster than 93% |
| Stations (8) | 28:34 | ||
| Finish | 1:06:08 | 1:25:48 | 111th of 2,324 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:56 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:10 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 4:19 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:18 | London 2024 · best of 2 | 41:47 |
| Roxzone | 4:36 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Wheater1 race
- Barney Fairnington1 race
- Ruth Casey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 94% |
| BBJ | 99% |
| Row | 99% |
| Carry | 87% |
| Lunges | 88% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Farmers carry (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 32:59 running, 27:21 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:18 |
| SkiErg | 3:58 | 4:30 |
| Run 2 | 3:49 | 4:33 |
| Sled push | 2:27 | 3:15 |
| Run 3 | 3:56 | 4:53 |
| Sled pull | 3:40 | 5:02 |
| Run 4 | 4:01 | 4:55 |
| Burpee broad jump | 2:56 | 5:36 |
| Run 5 | 4:04 | 5:05 |
| Row | 4:10 | 4:49 |
| Run 6 | 4:19 | 4:55 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 4:14 | 4:55 |
| Sandbag lunges | 3:56 | 5:12 |
| Run 8 | 4:16 | 5:10 |
| Wall balls | 4:33 | 7:15 |
| Roxzone | 4:36 | 6:40 |
| Finish | 1:04:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
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