Athlete · Open Men · 30-34 ·

AUS

Grant Wei

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:54 (Melbourne 2025) · Doubles Men 1:26:35 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:54 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2019th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:38:53 latest race · Sydney 2026 4:59 slower than the best Open Men time Open Men

Wall balls strongest segment · Melbourne 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:54Melbourne 2025 · 2 races Doubles Men1:26:35Sydney 2025 · 1 race · with Kevin Chau Nguyen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:38:53	2552nd of 3,324	43:52	45:29	9:37	splits SkiErg4:44Sled push3:27Sled pull4:47Burpee broad jump6:19Row4:49Farmers carry2:45Sandbag lunges12:00Wall balls6:38Run 17:19Run 24:20Run 34:45Run 44:56Run 55:08Run 64:56Run 74:54Run 87:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:33:54	2019th of 2,868	39:20	44:27	10:10	splits SkiErg5:28Sled push4:31Sled pull5:35Burpee broad jump5:43Row5:12Farmers carry2:23Sandbag lunges8:59Wall balls6:36Run 12:52Run 24:45Run 35:16Run 45:16Run 55:06Run 65:07Run 75:04Run 85:58Full report for this race →
Sydney 2025 4 Jul 2025team: Grant Wei, Kevin Chau Nguyenwhat the whole field did →	Doubles Men · team 25-29	1:26:35	1252nd of 1,433	49:11	28:05	9:19	splits SkiErg4:26Sled push1:27Sled pull4:08Burpee broad jump2:46Row4:38Farmers carry1:45Sandbag lunges4:32Wall balls4:23Run 15:14Run 25:29Run 35:39Run 45:36Run 55:44Run 65:35Run 75:41Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 19%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 49%

Roxzone faster than 33%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 1:52 slower

Sled pull 0:46 slower

Burpee broad jump 0:25 slower

Row 0:25 slower

Farmers carry 0:18 slower

Sandbag lunges 3:43 slower

Wall balls 0:04 slower

Roxzone 1:01 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:33:54

2:525:284:454:315:165:355:165:435:065:125:072:235:048:595:586:3610:10

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:43 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown