GBR Grant Tweeddale
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Tweeddale at each race, oldest on the left; lower is faster.The best was 1:24:39 at Birmingham (Oct 2026); Grant Tweeddale was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:34:41 |
| London ExCeL | Dec 2025 | Open Men | 1:25:56 |
| Manchester | Jan 2026 | Open Men | 1:34:13 |
| Glasgow | Mar 2026 | Open Men | 1:25:13 |
| Birmingham | Oct 2026 | Open Men | 1:24:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:02 faster (1:34:41 to 1:24:39).
6 results at 5 races
1,971st of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (2:42), most lost on sled push (1:24). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 75% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 4:48 | 3:20 | faster than 7% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 4:50 | 4:36 | faster than 42% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 5:32 | 5:33 | faster than 50% |
| Run 5: | 5:07 | 4:59 | faster than 44% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 4:33 | 4:52 | faster than 66% |
| Sandbag lunges: | 5:53 | 5:08 | faster than 31% |
| Run 8: | 5:11 | 5:11 | faster than 50% |
| Wall balls: | 8:20 | 7:05 | faster than 31% |
| Roxzone: | 6:21 | 6:25 | faster than 51% |
| Runs (8 km) | 37:10 | 39:20 | faster than 63% |
| Stations (8) | 41:13 | ||
| Finish | 1:24:39 | 1:24:06 | 1971st of 3,831 · faster than 48% |
1,879th of 3,157 Doubles Men (faster than 40%). Against the 96 who finished around 1:15:37: most time gained on burpee broad jump (0:36), most lost on sled push (0:29). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:40 | 4:34 | faster than 45% |
| Sled push: | 2:30 | 2:00 | faster than 10% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 3:35 | 3:15 | faster than 31% |
| Run 4: | 5:14 | 4:53 | faster than 36% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 68% |
| Run 5: | 5:18 | 5:00 | faster than 37% |
| Row: | 4:45 | 4:28 | faster than 23% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 5:14 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 27% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 4:12 | 4:24 | faster than 61% |
| Roxzone: | 6:25 | 5:52 | faster than 37% |
| Runs (8 km) | 40:57 | 39:23 | faster than 41% |
| Stations (8) | 28:06 | ||
| Finish | 1:15:23 | 1:12:16 | 1879th of 3,157 · faster than 40% |
1,400th of 2,661 Open Men (faster than 47%). Against the 82 who finished around 1:26:22: most time gained on the eight runs (1:40), most lost on sled push (0:35). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 3:34 | 2:53 | faster than 17% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 4:35 | 4:19 | faster than 39% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 5:51 | 5:29 | faster than 42% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 4:59 | 5:10 | faster than 58% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 42% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 7:40 | 7:15 | faster than 44% |
| Roxzone: | 5:28 | 4:57 | faster than 38% |
| Runs (8 km) | 40:26 | 41:46 | faster than 58% |
| Stations (8) | 39:24 | ||
| Finish | 1:25:13 | 1:24:12 | 1400th of 2,661 · faster than 47% |
1,806th of 2,544 Open Men (faster than 29%). Against the 79 who finished around 1:33:26: most time gained on the eight runs (0:21), most lost on wall balls (1:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:46 | 5:04 | faster than 65% |
| Sled push: | 3:18 | 2:43 | faster than 16% |
| Run 3: | 8:28 | 5:26 | faster than 4% |
| Sled pull: | 4:57 | 4:25 | faster than 32% |
| Run 4: | 5:23 | 5:29 | faster than 54% |
| Burpee broad jump: | 7:39 | 5:27 | faster than 15% |
| Run 5: | 6:12 | 5:38 | faster than 31% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:37 | 5:31 | faster than 46% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:19 | 5:23 | faster than 28% |
| Run 8: | 5:04 | 4:44 | faster than 40% |
| Wall balls: | 9:43 | 7:00 | faster than 19% |
| Roxzone: | 6:20 | 5:26 | faster than 35% |
| Runs (8 km) | 44:23 | 41:15 | faster than 35% |
| Stations (8) | 43:36 | ||
| Finish | 1:34:13 | 1:24:01 | 1806th of 2,544 · faster than 29% |
3,205th of 5,554 Open Men (faster than 42%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (0:48), most lost on wall balls (1:03). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 4:56 | 4:47 | faster than 44% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 6:19 | 5:30 | faster than 33% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 45% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 8:46 | 7:20 | faster than 31% |
| Roxzone: | 12:13 | 11:44 | faster than 41% |
| Runs (8 km) | 33:38 | 33:23 | faster than 48% |
| Stations (8) | 40:08 | ||
| Finish | 1:25:56 | 1:23:09 | 3205th of 5,554 · faster than 42% |
1,609th of 2,041 Open Men (faster than 21%). Against the 61 who finished around 1:35:18: most time gained on sled push (1:14), most lost on burpee broad jump (2:47). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 49% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 2:07 | 2:59 | faster than 97% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 5:08 | 4:53 | faster than 37% |
| Burpee broad jump: | 10:09 | 5:57 | faster than 5% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 5:24 | 4:47 | faster than 10% |
| Run 6: | 6:41 | 4:54 | faster than 6% |
| Farmers carry: | 2:36 | 2:06 | faster than 20% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 6:05 | 4:46 | faster than 17% |
| Run 8: | 6:15 | 5:50 | faster than 36% |
| Wall balls: | 9:49 | 6:41 | faster than 13% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 43:19 | 40:14 | faster than 31% |
| Stations (8) | 45:50 | ||
| Finish | 1:34:41 | 1:22:29 | 1609th of 2,041 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:07 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 4:35 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:32 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:56 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:21 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 7:40 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:38 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:28 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- masotja Sibandze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 46% |
| Push | 7% |
| Pull | 42% |
| BBJ | 51% |
| Row | 36% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 32% |
| Roxzone | 52% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sled push (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 37:11 running, 41:12 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:10 | 4:31 |
| Sled push | 4:48 | 3:20 |
| Run 3 | 4:29 | 4:51 |
| Sled pull | 4:50 | 4:36 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 5:32 | 5:33 |
| Run 5 | 5:07 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:38 | 4:52 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 4:33 | 4:52 |
| Sandbag lunges | 5:53 | 5:08 |
| Run 8 | 5:11 | 5:11 |
| Wall balls | 8:20 | 7:05 |
| Roxzone | 6:21 | 6:25 |
| Finish | 1:24:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Open Men finisher at Birmingham Oct Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
