GBR Grant Hewitt
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Hewitt at each race, oldest on the left; lower is faster.The best was 1:02:05 at Cardiff (Apr 2026); Grant Hewitt was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:09:15 |
| Manchester | Jan 2026 | Open Men | 1:09:25 |
| Cardiff | Apr 2026 | Open Men | 1:02:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:09:15 to 1:02:05).
4 results at 4 races
54th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:08 | faster than 97% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 3:40 | 4:45 | faster than 98% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 3:55 | 5:07 | faster than 98% |
| Sled pull: | 3:29 | 4:21 | faster than 86% |
| Run 4: | 3:53 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:59 | 5:50 | faster than 99% |
| Run 5: | 3:50 | 5:12 | faster than 99% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 3:59 | 5:21 | fastest in the field |
| Farmers carry: | 1:47 | 2:43 | faster than 98% |
| Run 7: | 3:46 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 91% |
| Run 8: | 4:29 | 5:58 | faster than 98% |
| Wall balls: | 4:05 | 6:46 | faster than 96% |
| Roxzone †: | 2:35 | ||
| Runs (8 km) | 31:33 | 41:35 | faster than 98% |
| Stations (8) | 27:57 | ||
| Finish | 1:02:05 | 1:23:41 | 54th of 2,728 · faster than 98% |
313th of 2,544 Open Men (faster than 87%). Against the 76 who finished around 1:08:17: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:46). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 88% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:10 | 5:04 | faster than 92% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 5:58 | 5:26 | faster than 30% |
| Sled pull: | 3:54 | 4:25 | faster than 72% |
| Run 4: | 4:41 | 5:29 | faster than 85% |
| Burpee broad jump: | 3:41 | 5:27 | faster than 88% |
| Run 5: | 4:29 | 5:38 | faster than 94% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:23 | 5:31 | faster than 94% |
| Farmers carry: | 1:42 | 2:10 | faster than 87% |
| Run 7: | 4:27 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 87% |
| Run 8: | 3:50 | 4:44 | faster than 89% |
| Wall balls: | 5:44 | 7:00 | faster than 72% |
| Roxzone: | 4:24 | 5:26 | faster than 73% |
| Runs (8 km) | 34:55 | 41:15 | faster than 86% |
| Stations (8) | 30:10 | ||
| Finish | 1:09:25 | 1:24:01 | 313th of 2,544 · faster than 87% |
694th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:55), most lost on sled push (0:44). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 3:17 | 4:09 | faster than 95% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 9:39 | 11:44 | faster than 86% |
| Runs (8 km) | 27:05 | 33:23 | faster than 93% |
| Stations (8) | 32:35 | ||
| Finish | 1:09:15 | 1:23:09 | 694th of 5,554 · faster than 87% |
187th of 1,556 Doubles Mixed (faster than 88%). Against the 47 who finished around 1:06:38: most time gained on the eight runs (0:40), most lost on sled pull (0:34). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 94% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:34 | 5:49 | faster than 94% |
| Sled push: | 2:11 | 1:55 | faster than 23% |
| Run 3: | 4:57 | 6:10 | faster than 92% |
| Sled pull: | 3:52 | 3:47 | faster than 46% |
| Run 4: | 5:02 | 6:13 | faster than 91% |
| Burpee broad jump: | 3:07 | 3:52 | faster than 81% |
| Run 5: | 5:13 | 6:21 | faster than 89% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:11 | 6:17 | faster than 89% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:14 | 6:20 | faster than 90% |
| Sandbag lunges: | 3:17 | 4:02 | faster than 83% |
| Run 8: | 3:34 | 4:22 | faster than 88% |
| Wall balls: | 4:21 | 4:53 | faster than 72% |
| Roxzone: | 3:38 | 4:39 | faster than 86% |
| Runs (8 km) | 36:25 | 45:19 | faster than 92% |
| Stations (8) | 27:30 | ||
| Finish | 1:07:30 | 1:19:42 | 187th of 1,556 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:29 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:59 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:26 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:05 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 27:05 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:24 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reanna Lupton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 56% |
| Push | 61% |
| Pull | 87% |
| BBJ | 99% |
| Row | 78% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 31:37 running, 27:56 at the stations and 2:35 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 3:40 | 4:45 |
| Sled push | 2:55 | 3:05 |
| Run 3 | 3:55 | 5:07 |
| Sled pull | 3:29 | 4:21 |
| Run 4 | 3:53 | 5:06 |
| Burpee broad jump | 2:59 | 5:50 |
| Run 5 | 3:50 | 5:12 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:59 | 5:21 |
| Farmers carry | 1:47 | 2:43 |
| Run 7 | 3:46 | 4:49 |
| Sandbag lunges | 3:37 | 5:01 |
| Run 8 | 4:29 | 5:58 |
| Wall balls | 4:05 | 6:46 |
| Roxzone | 2:35 | 3:57 |
| Finish | 1:02:05 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:05.
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