GBR Grant Hewitt
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:02:05 (Cardiff 2026) · Doubles Mixed 1:07:30 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:10 faster (1:09:15 to 1:02:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:02:05 | top 2% 53/2,728 | 31:33 | 27:57 | 2:35 | splitsSkiErg4:32Sled push2:55Sled pull3:29Burpee broad jump2:59Row4:33Farmers carry1:47Sandbag lunges3:37Wall balls4:05Run 14:05Run 23:40Run 33:55Run 43:53Run 53:50Run 63:59Run 73:46Run 84:29Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:09:25 | top 13% 311/2,544 | 34:55 | 30:10 | 4:24 | splitsSkiErg4:09Sled push2:34Sled pull3:54Burpee broad jump3:41Row4:26Farmers carry1:42Sandbag lunges4:00Wall balls5:44Run 13:01Run 24:10Run 35:58Run 44:41Run 54:29Run 64:23Run 74:27Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:15 | top 13% 692/5,554 | 27:05* | 32:35* | 9:39 | splitsSkiErg4:45Sled push3:12Sled pull4:27Burpee broad jump4:15Row4:41Farmers carry1:50Sandbag lunges4:06Wall balls5:19Run 12:41Run 23:10Run 33:15Run 43:15Run 53:17Run 63:16Run 73:24Run 84:50Full report for this race → |
| Dublin 2025 13 Nov 2025team: Reanna Lupton, Grant Hewittwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:30 | top 13% 187/1,556 | 36:25 | 27:30 | 3:38 | splitsSkiErg4:11Sled push2:11Sled pull3:52Burpee broad jump3:07Row4:40Farmers carry1:51Sandbag lunges3:17Wall balls4:21Run 12:44Run 24:34Run 34:57Run 45:02Run 55:13Run 65:11Run 75:14Run 83:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
