RSA Grant Harris
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:59 (Cape Town Aug 2026) · Open Men 1:24:47 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:33:59 | 136th of 178 | 42:49 | 45:23 | 5:52 | splitsSkiErg4:14Sled push4:15Sled pull6:21Burpee broad jump4:49Row4:50Farmers carry3:48Sandbag lunges7:06Wall balls10:00Run 13:19Run 24:52Run 35:26Run 45:31Run 55:51Run 65:41Run 75:50Run 86:21Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:24:47 | top 18% 130/745 | 38:34 | 38:19 | 7:57 | splitsSkiErg4:23Sled push3:20Sled pull4:29Burpee broad jump5:11Row4:57Farmers carry3:04Sandbag lunges5:28Wall balls7:27Run 15:52Run 24:05Run 34:28Run 44:23Run 54:29Run 64:20Run 74:13Run 86:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:46:50 | 159th of 191 | 46:30 | 48:40 | 11:44 | splitsSkiErg4:15Sled push4:20Sled pull8:43Burpee broad jump6:01Row4:56Farmers carry5:29Sandbag lunges4:28Wall balls10:28Run 13:16Run 28:08Run 35:26Run 45:20Run 55:21Run 65:32Run 75:41Run 87:49Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:40:40 | top 41% 266/652 | 43:55 | 48:18 | 8:31 | splitsSkiErg4:28Sled push4:56Sled pull7:44Burpee broad jump6:25Row5:18Farmers carry3:02Sandbag lunges7:34Wall balls8:51Run 13:20Run 25:03Run 35:29Run 45:36Run 55:43Run 65:54Run 75:46Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
