GBR Grant Harkness
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Harkness at each race, oldest on the left; lower is faster.The best was 1:07:46 at Birmingham (Oct 2026); Grant Harkness was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:13:20 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,065th of 3,157 Doubles Men (faster than 66%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 44% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:38 | 4:53 | faster than 61% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 35% |
| Run 5: | 4:18 | 5:00 | faster than 79% |
| Row: | 4:40 | 4:28 | faster than 30% |
| Run 6: | 4:26 | 4:55 | faster than 72% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:22 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 4:30 | 5:00 | faster than 71% |
| Wall balls: | 3:48 | 4:24 | faster than 86% |
| Roxzone: | 5:10 | 5:52 | faster than 71% |
| Runs (8 km) | 36:33 | 39:23 | faster than 66% |
| Stations (8) | 26:08 | ||
| Finish | 1:07:46 | 1:12:16 | 1065th of 3,157 · faster than 66% |
915th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on the eight runs (1:25), most lost on wall balls (1:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:22 | 4:45 | faster than 71% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:31 | 5:50 | faster than 57% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 2:11 | 2:43 | faster than 84% |
| Run 7: | 4:18 | 4:49 | faster than 77% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:06 | 5:58 | faster than 83% |
| Wall balls: | 7:34 | 6:46 | faster than 38% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 37:40 | 41:35 | faster than 75% |
| Stations (8) | 36:36 | ||
| Finish | 1:17:34 | 1:23:41 | 915th of 2,728 · faster than 66% |
979th of 1,960 Doubles Men (faster than 50%). Against the 59 who finished around 1:13:08: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:46 | faster than 40% |
| SkiErg: | 4:13 | 3:56 | faster than 17% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 2:00 | 1:49 | faster than 28% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 2:56 | 3:04 | faster than 59% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 3:58 | 3:15 | faster than 22% |
| Run 5: | 5:03 | 5:01 | faster than 48% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 5:01 | 4:56 | faster than 45% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 4:58 | 4:57 | faster than 48% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 64% |
| Run 8: | 6:43 | 6:43 | faster than 50% |
| Wall balls: | 4:51 | 4:32 | faster than 35% |
| Roxzone: | 4:45 | 5:18 | faster than 70% |
| Runs (8 km) | 41:13 | 41:08 | faster than 49% |
| Stations (8) | 27:27 | ||
| Finish | 1:13:20 | 1:13:21 | 979th of 1,960 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitch Hoare2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 54% |
| Push | 70% |
| Pull | 60% |
| BBJ | 58% |
| Row | 46% |
| Carry | 84% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 37:44 running, 36:37 at the stations and 3:18 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:08 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:22 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 4:07 | 4:21 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 5:31 | 5:50 |
| Run 5 | 4:54 | 5:12 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 2:11 | 2:43 |
| Run 7 | 4:18 | 4:49 |
| Sandbag lunges | 5:02 | 5:01 |
| Run 8 | 5:06 | 5:58 |
| Wall balls | 7:34 | 6:46 |
| Roxzone | 3:18 | 3:57 |
| Finish | 1:17:34 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
