Athlete · Pro Men · 40-44 ·

AUS

Grant Culshaw

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:24:42 (Brisbane 2026) · Open Men 1:38:55 (Melbourne 2024).

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1:24:42 best Pro Men time · Brisbane 2026 also raced Open Men: each has its own best below

299th of 423 best Pro Men place · Brisbane 2026 among Pro Men finishers there

1:27:37 latest race · Sydney 2026 2:55 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Brisbane 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:42Brisbane 2026 · 3 races Open Men1:38:55Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:42

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:50 faster (1:28:32 to 1:24:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 40-44	1:27:37	458th of 556	41:47	36:58	8:57	splits SkiErg4:10Sled push2:46Sled pull5:28Burpee broad jump5:52Row4:39Farmers carry2:18Sandbag lunges6:40Wall balls5:05Run 13:59Run 24:26Run 34:52Run 44:53Run 55:12Run 65:00Run 75:05Run 88:23Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 40-44	1:24:42	299th of 423	40:48	35:56	8:04	splits SkiErg4:20Sled push4:10Sled pull5:35Burpee broad jump5:00Row4:30Farmers carry2:38Sandbag lunges5:00Wall balls4:43Run 14:03Run 24:48Run 35:23Run 45:17Run 55:25Run 65:13Run 75:18Run 85:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 40-44	1:28:32	537th of 740	41:06	37:46	9:44	splits SkiErg4:16Sled push4:16Sled pull5:49Burpee broad jump5:33Row4:40Farmers carry2:23Sandbag lunges5:39Wall balls5:10Run 12:53Run 25:02Run 35:25Run 45:15Run 55:28Run 65:20Run 75:21Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:38:55	2114th of 2,673	1:01:41	29:20	7:59	splits SkiErg4:12Sled push1:30Sled pull3:56Burpee broad jump3:38Row4:39Farmers carry1:54Sandbag lunges5:14Wall balls4:17Run 14:58Run 27:12Run 38:04Run 47:48Run 58:16Run 67:50Run 77:56Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 29%

Sled pull faster than 45%

Burpee broad jump faster than 29%

Row faster than 38%

Farmers carry faster than 16%

Sandbag lunges faster than 41%

Wall balls faster than 89%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 slower

Sled pull 0:09 slower

Burpee broad jump 0:36 slower

Row 0:05 slower

Farmers carry 0:37 slower

Sandbag lunges 0:16 slower

Wall balls 1:46 faster

Roxzone 1:43 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Pro Men finisher

Grant1:24:42

4:034:204:484:105:235:355:175:005:254:305:132:385:185:005:254:438:04

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown