Athlete · Open Men · 35-39 ·

AUS

Grant Abrahams

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:15 (Melbourne 2025) · Doubles Men 1:33:43 (Melbourne 2024).

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1:51:15 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2576th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:51:15 latest race · Melbourne 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:15Melbourne 2025 · 3 races Doubles Men1:33:43Melbourne 2024 · 1 race · with Brad Thorpe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:51:15 best 1:51:15 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 7:04 faster (1:58:19 to 1:51:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:51:15	2576th of 2,868	53:49	45:30	12:00	splits SkiErg5:00Sled push3:39Sled pull6:49Burpee broad jump6:53Row5:46Farmers carry3:33Sandbag lunges5:34Wall balls8:16Run 13:20Run 26:24Run 36:28Run 46:38Run 58:17Run 67:30Run 76:45Run 88:31Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	2:05:51	2061st of 2,104	59:20	51:42	14:53	splits SkiErg5:02Sled push4:24Sled pull6:12Burpee broad jump10:08Row5:31Farmers carry3:57Sandbag lunges6:17Wall balls10:11Run 15:19Run 26:17Run 37:14Run 46:46Run 57:26Run 67:28Run 78:06Run 810:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:58:19	2537th of 2,673	54:53	49:06	22:15	splits SkiErg4:55Sled push3:24Sled pull6:59Burpee broad jump8:37Row6:09Farmers carry4:12Sandbag lunges6:12Wall balls8:38Run 13:31Run 26:22Run 37:03Run 47:07Run 57:15Run 67:03Run 77:02Run 89:35Full report for this race →
Melbourne 2024 14 Dec 2024team: Brad Thorpe, Grant Abrahamswhat the whole field did →	Doubles Men · team 30-39	1:33:43	1024th of 1,124	55:16	28:27	10:05	splits SkiErg4:02Sled push1:43Sled pull4:24Burpee broad jump3:13Row5:02Farmers carry1:56Sandbag lunges3:35Wall balls4:32Run 15:31Run 26:12Run 36:37Run 47:14Run 56:53Run 67:15Run 77:14Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 41%

Wall balls faster than 25%

Roxzone faster than 15%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:00 slower

Sled pull 2:00 slower

Burpee broad jump 1:35 slower

Row 0:59 slower

Farmers carry 1:28 slower

Sandbag lunges 0:18 slower

Wall balls 1:44 slower

Roxzone 2:51 slower

Runs (8 km) 15:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:51:15

3:205:006:243:396:286:496:386:538:175:467:303:336:455:348:318:1612:00

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown