GBR Grania Firth-Williams
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:14:26 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Grania Firth-Williams, Abigail Shephardwhole field → | Doubles Women · team 25-29 | 1:15:43 | 717th of 3,491218th of 794 aged 25-29 | 35:04* | 29:07* | 11:36 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:52faster than 48%Sled pull4:22faster than 42%Burpee broad jump3:43fastest 25%Row5:11fastest 36%Farmers carry1:46fastest 42%Sandbag lunges3:17fastest 27%Wall balls3:58fastest 20%Runs (8 km)35:04fastest 19%Roxzone11:36fastest 19%Run 13:34fastest 22%Run 24:11fastest 23%Run 34:18fastest 23%Run 44:13fastest 17%Run 54:18fastest 18%Run 64:20fastest 20%Run 74:22fastest 21%Run 85:52fastest 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grania Firth-williams, Cara Gordonwhole field → | Doubles Women · team 25-29 | 1:27:53 | 1430th of 2,427356th of 548 aged 25-29 | 49:08 | 32:23 | 6:28 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push2:22faster than 14%Sled pull4:09fastest 39%Burpee broad jump4:21faster than 45%Row4:54fastest 21%Farmers carry2:08faster than 15%Sandbag lunges4:05faster than 30%Wall balls5:36faster than 11%Runs (8 km)49:08faster than 41%Roxzone6:28fastest 33%Run 16:19fastest 40%Run 25:45faster than 40%Run 35:58faster than 42%Run 46:08faster than 38%Run 56:14faster than 40%Run 66:16faster than 33%Run 76:19faster than 33%Run 86:12faster than 38%Full report for this race → |
| Berlin 2025 16 May 2025team: Grania Firth-Williams, Becki Daniellwhole field → | Doubles Women · team U29 | 1:14:26 | 469th of 1,701238th of 746 aged U29 | 39:55 | 26:14 | 8:22 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:28fastest 5%Sled pull3:28fastest 36%Burpee broad jump3:38fastest 37%Row4:44fastest 26%Farmers carry1:24fastest 6%Sandbag lunges3:04fastest 22%Wall balls4:01fastest 50%Runs (8 km)39:55fastest 34%Roxzone8:22fastest 26%Run 14:11fastest 38%Run 24:47fastest 35%Run 34:51fastest 30%Run 44:54fastest 32%Run 54:57fastest 31%Run 64:59fastest 34%Run 74:57fastest 32%Run 86:22fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Grania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 3:28 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:38 | Berlin 2025 · best of 3 | 4:17 |
| Row | 4:44 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:24 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:04 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:04 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:28 | Birmingham 2025 · best of 3 | 7:49 |
How to read
Each station's best across Grania's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abigail Shephard1 race
- Becki Daniell1 race
- Cara Gordon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grania against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
