IRL Grainne Gilmore
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:27:01 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paula Viner, Grainne Gilmorewhole field → | Doubles Women · team 45-49 | 1:28:54 | 1364th of 2,212111th of 211 aged 45-49 | 50:55 | 29:52 | 8:11 | View results | See splits Hide splitsSkiErg4:28fastest 22%Sled push1:43fastest 30%Sled pull3:26fastest 24%Burpee broad jump4:25faster than 47%Row4:42fastest 9%Farmers carry2:11faster than 18%Sandbag lunges4:00faster than 41%Wall balls4:57faster than 36%Runs (8 km)50:55faster than 37%Roxzone8:11faster than 15%Run 16:26faster than 22%Run 25:49faster than 33%Run 35:53faster than 40%Run 46:00faster than 37%Run 56:09faster than 37%Run 66:11faster than 34%Run 76:10faster than 33%Run 88:21faster than 38%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grainne Gilmore, Seanin Gilmorewhole field → | Doubles Women · team 50-54 | 1:27:01 | 1364th of 2,42727th of 77 aged 50-54 | 50:37 | 28:06 | 8:23 | View results | See splits Hide splitsSkiErg4:27fastest 14%Sled push2:03faster than 37%Sled pull3:40fastest 14%Burpee broad jump3:56fastest 39%Row4:37fastest 4%Farmers carry1:57faster than 36%Sandbag lunges3:33fastest 45%Wall balls3:53fastest 18%Runs (8 km)50:37faster than 33%Roxzone8:23faster than 22%Run 17:17faster than 23%Run 25:46faster than 39%Run 37:43faster than 4%Run 45:45fastest 43%Run 55:47fastest 41%Run 65:58faster than 46%Run 76:47faster than 20%Run 85:37fastest 39%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Grainne Gilmore, Seanin Gilmorewhole field → | Doubles Women · team 50-59 | 1:27:28 | 513th of 85719th of 37 aged 50-59 | 51:45 | 27:28 | 8:34 | View results | See splits Hide splitsSkiErg4:18fastest 17%Sled push1:35fastest 31%Sled pull3:41fastest 41%Burpee broad jump3:53fastest 46%Row4:46fastest 20%Farmers carry2:09faster than 13%Sandbag lunges3:13fastest 32%Wall balls3:53fastest 37%Runs (8 km)51:45faster than 35%Roxzone8:34faster than 24%Run 15:15faster than 11%Run 26:41faster than 24%Run 36:42faster than 32%Run 46:42faster than 35%Run 56:31faster than 45%Run 66:43faster than 36%Run 76:41faster than 38%Run 86:33faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grainne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:35 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:26 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:53 | Manchester 2025 · best of 3 | 4:17 |
| Row | 4:37 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:13 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 3:53 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:37 | Birmingham 2025 · best of 3 | 49:12 |
| Roxzone | 8:11 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Grainne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paula Viner1 race
- Seanin Gilmore1 race
- Seanin Gilmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grainne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
