GBR Graham Raath
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:32 (London ExCeL 2025) · Doubles Men 1:05:14 (Birmingham Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:11 faster (1:28:43 to 1:23:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:25:28 | 1366th of 2,544 | 38:53 | 41:43 | 4:58 | splitsSkiErg4:24Sled push3:28Sled pull6:07Burpee broad jump5:45Row4:56Farmers carry2:36Sandbag lunges5:46Wall balls8:41Run 13:01Run 24:49Run 35:19Run 46:49Run 54:54Run 64:55Run 74:47Run 84:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:23:32 | 2845th of 5,554 | 30:14* | 42:37* | 10:46 | splitsSkiErg4:53Sled push3:13Sled pull5:49Burpee broad jump5:42Row4:56Farmers carry2:49Sandbag lunges5:50Wall balls9:25Run 13:08Run 23:32Run 33:40Run 43:38Run 53:41Run 63:36Run 73:41Run 85:23Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Graham Raath, Geraint Elliswhat the whole field did → | Doubles Men · team 40-44 | 1:05:14 | top 27% 642/2,466 | 35:20 | 25:02 | 4:54 | splitsSkiErg3:44Sled push2:25Sled pull3:14Burpee broad jump2:44Row4:15Farmers carry1:18Sandbag lunges3:04Wall balls4:18Run 14:29Run 24:16Run 34:26Run 44:22Run 54:24Run 64:29Run 74:31Run 84:27Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:28:43 | 2315th of 3,945 | 38:27 | 43:32 | 6:49 | splitsSkiErg4:33Sled push3:22Sled pull6:12Burpee broad jump5:23Row4:56Farmers carry2:50Sandbag lunges5:58Wall balls10:18Run 15:29Run 24:35Run 34:42Run 44:39Run 54:45Run 64:45Run 74:43Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
