GBR Graham Raath
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Raath at each race, oldest on the left; lower is faster.The best was 1:23:32 at London ExCeL (Dec 2025); Graham Raath was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:28:43 |
| London ExCeL | Dec 2025 | Open Men | 1:23:32 |
| Manchester | Jan 2026 | Open Men | 1:25:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:11 faster (1:28:43 to 1:23:32).
5 results at 4 races
2,515th of 3,498 Doubles Mixed (faster than 28%). Against the 98 who finished around 1:27:47: most time gained on the roxzone (0:23), most lost on sandbag lunges (2:16). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:51 | faster than 20% |
| SkiErg: | 4:27 | 4:18 | faster than 33% |
| Run 2: | 5:38 | 5:08 | faster than 28% |
| Sled push: | 2:49 | 2:26 | faster than 23% |
| Run 3: | 5:51 | 5:23 | faster than 31% |
| Sled pull: | 4:44 | 3:56 | faster than 18% |
| Run 4: | 5:48 | 5:24 | faster than 34% |
| Burpee broad jump: | 4:13 | 3:47 | faster than 34% |
| Run 5: | 5:40 | 5:29 | faster than 42% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:38 | 5:25 | faster than 41% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:59 | 5:27 | faster than 30% |
| Sandbag lunges: | 6:48 | 4:03 | faster than 3% |
| Run 8: | 6:16 | 5:30 | faster than 25% |
| Wall balls: | 6:50 | 4:45 | faster than 11% |
| Roxzone: | 6:51 | 6:34 | faster than 43% |
| Runs (8 km) | 47:28 | 43:45 | faster than 31% |
| Stations (8) | 36:35 | ||
| Finish | 1:30:52 | 1:22:06 | 2515th of 3,498 · faster than 28% |
1,366th of 2,544 Open Men (faster than 46%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (2:54), most lost on sled pull (1:31). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 88% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 3:28 | 2:43 | faster than 11% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 6:07 | 4:25 | faster than 10% |
| Run 4: | 6:49 | 5:29 | faster than 14% |
| Burpee broad jump: | 5:45 | 5:27 | faster than 43% |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 4:55 | 5:31 | faster than 76% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 5:46 | 5:23 | faster than 40% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 8:41 | 7:00 | faster than 28% |
| Roxzone: | 4:58 | 5:26 | faster than 59% |
| Runs (8 km) | 38:53 | 41:15 | faster than 64% |
| Stations (8) | 41:43 | ||
| Finish | 1:25:28 | 1:24:01 | 1366th of 2,544 · faster than 46% |
2,848th of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (3:17), most lost on wall balls (1:59). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 45% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 2:49 | 2:03 | faster than 11% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 33% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 9:25 | 7:20 | faster than 25% |
| Roxzone: | 10:46 | 11:44 | faster than 67% |
| Runs (8 km) | 30:14 | 33:23 | faster than 73% |
| Stations (8) | 42:37 | ||
| Finish | 1:23:32 | 1:23:09 | 2848th of 5,554 · faster than 48% |
2,319th of 3,945 Open Men (faster than 41%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (3:19), most lost on wall balls (2:31). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 6:12 | 5:02 | faster than 20% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:23 | 5:36 | faster than 55% |
| Run 5: | 4:45 | 5:05 | faster than 66% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 2:50 | 2:09 | faster than 15% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 5:58 | 5:12 | faster than 30% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 10:18 | 7:15 | faster than 17% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 38:27 | 39:57 | faster than 58% |
| Stations (8) | 43:32 | ||
| Finish | 1:28:43 | 1:25:13 | 2319th of 3,945 · faster than 41% |
643rd of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on farmers carry (0:16), most lost on sled push (0:46). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:20 | faster than 89% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 2:25 | 1:52 | faster than 12% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:07 | faster than 70% |
| Run 5: | 4:24 | 5:01 | faster than 77% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:29 | 4:54 | faster than 70% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 70% |
| Run 8: | 4:27 | 4:54 | faster than 71% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 4:54 | 5:50 | faster than 81% |
| Runs (8 km) | 35:20 | 39:20 | faster than 75% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:14 | 1:11:29 | 643rd of 2,466 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:13 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:49 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:56 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:36 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 8:41 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:14 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Geraint Ellis1 race
- Melissa Hutchinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 20% |
| BBJ | 46% |
| Row | 50% |
| Carry | 11% |
| Lunges | 33% |
| Wall balls | 25% |
| Roxzone | 68% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 30:18 running, 42:37 at the stations and 10:46 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 3:32 | 3:46 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 5:49 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 5:42 | 5:30 |
| Run 5 | 3:41 | 4:09 |
| Row | 4:56 | 4:56 |
| Run 6 | 3:36 | 4:04 |
| Farmers carry | 2:49 | 2:03 |
| Run 7 | 3:41 | 4:05 |
| Sandbag lunges | 5:50 | 5:09 |
| Run 8 | 5:23 | 5:55 |
| Wall balls | 9:25 | 7:20 |
| Roxzone | 10:46 | 11:44 |
| Finish | 1:23:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
