Athlete · Open Men · 45-49 ·

GBR

Graham Pye

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:26:15 (Cardiff 2026) · Doubles Men 1:58:42 (Madrid 2025).

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2:26:15 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2700th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

2:26:15 latest race · Cardiff 2026 best Open Men time so far Open Men

Sled push strongest segment · Cardiff 2026 faster than 7% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:26:15Cardiff 2026 · 2 races Doubles Men1:58:42Madrid 2025 · 1 race · with Lee Mason

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:28:002:30:002:32:00 best 2:26:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	2:26:15	2700th of 2,728	1:08:27	1:08:27	9:21	splits SkiErg5:26Sled push4:24Sled pull7:44Burpee broad jump12:32Row6:05Farmers carry6:30Sandbag lunges12:29Wall balls13:17Run 17:40Run 27:29Run 38:15Run 48:11Run 58:03Run 68:41Run 78:11Run 812:01Full report for this race →
Madrid 2025 27 Nov 2025team: Graham Pye, Lee Masonwhat the whole field did →	Doubles Men · team 50-54	1:58:42	1910th of 1,918	1:06:39	40:26	11:41	splits SkiErg4:47Sled push3:00Sled pull4:09Burpee broad jump7:20Row5:09Farmers carry2:44Sandbag lunges7:08Wall balls6:09Run 17:00Run 27:34Run 38:05Run 48:03Run 58:16Run 68:15Run 78:29Run 811:01Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	2:33:45	2038th of 2,041	1:11:18	1:11:51	10:36	splits SkiErg5:56Sled push4:49Sled pull7:43Burpee broad jump14:39Row6:01Farmers carry3:10Sandbag lunges14:47Wall balls14:46Run 17:47Run 28:01Run 38:26Run 48:40Run 58:38Run 69:04Run 78:47Run 811:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:19 slower

Sled pull 3:23 slower

Burpee broad jump 6:42 slower

Row 1:16 slower

Farmers carry 3:47 slower

Sandbag lunges 7:28 slower

Wall balls 6:31 slower

Roxzone 5:24 slower

Runs (8 km) 26:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham2:26:15

7:405:267:294:248:157:448:1112:328:036:058:416:308:1112:2912:0113:179:21

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:28 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown