Athlete · Open Men · 35-39 ·

GBR

Graham Poke

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:50 (Manchester 2025) · Doubles Mixed 1:15:57 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:50 best Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

655th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:28:21 latest race · Katowice 2026 0:31 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:50Manchester 2025 · 3 races Doubles Mixed1:15:57Mechelen 2025 · 1 race · with Sarah Poke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:50 best 1:27:50 · Manchester

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:28:21	655th of 1,096	45:30	38:06	4:51	splits SkiErg4:35Sled push2:24Sled pull4:20Burpee broad jump7:23Row4:46Farmers carry2:08Sandbag lunges5:48Wall balls6:42Run 15:23Run 24:59Run 35:18Run 45:35Run 55:47Run 65:49Run 75:57Run 86:44Full report for this race →
Mechelen 2025 4 Apr 2025team: Graham Poke, Sarah Pokewhat the whole field did →	Doubles Mixed · team 30-39	1:15:57	top 31% 220/722	38:59	28:31	8:27	splits SkiErg4:09Sled push1:45Sled pull3:34Burpee broad jump3:40Row4:28Farmers carry1:32Sandbag lunges5:30Wall balls3:53Run 16:49Run 24:16Run 34:22Run 44:33Run 54:38Run 64:40Run 74:41Run 85:00Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:28:06	1990th of 3,034	43:36	39:35	5:01	splits SkiErg4:23Sled push2:55Sled pull4:58Burpee broad jump6:42Row4:49Farmers carry2:29Sandbag lunges5:47Wall balls7:32Run 13:39Run 24:58Run 35:38Run 45:59Run 56:34Run 65:50Run 76:10Run 84:52Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:27:50	769th of 1,191	42:49	38:12	6:48	splits SkiErg4:28Sled push2:33Sled pull4:52Burpee broad jump6:49Row4:43Farmers carry2:09Sandbag lunges6:06Wall balls6:32Run 13:25Run 24:44Run 35:29Run 45:31Run 55:56Run 65:46Run 75:52Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 58%

Sled pull faster than 37%

Burpee broad jump faster than 20%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 22%

Wall balls faster than 49%

Roxzone faster than 44%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 faster

Sled pull 0:23 slower

Burpee broad jump 1:40 slower

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 1:09 slower

Wall balls 0:04 slower

Roxzone 0:20 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:27:50

3:254:284:442:335:294:525:316:495:564:435:462:095:526:066:046:326:48

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown