GBR Graham Lawrence
2 HYROX results over 1 season. Best Open Men time 1:26:47 at Cardiff 2026.
These results may belong to more than one athlete called Graham Lawrence: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:47 | 1575th of 2,728 | 45:36 | 37:48 | 3:23 | splitsSkiErg4:38Sled push3:29Sled pull4:17Burpee broad jump4:40Row4:54Farmers carry2:47Sandbag lunges4:33Wall balls8:30Run 15:10Run 24:47Run 36:38Run 44:57Run 54:58Run 66:46Run 74:58Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:55:10 | 5242nd of 5,554 | 50:15* | 47:15* | 17:45 | splitsSkiErg5:03Sled push5:16Sled pull6:51Burpee broad jump5:20Row5:54Farmers carry2:32Sandbag lunges6:34Wall balls9:45Run 14:11Run 24:58Run 35:12Run 45:54Run 56:06Run 67:31Run 76:15Run 810:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
