GBR Graham Keay
3 HYROX races over 2 seasons. Best Open Men time: 1:33:14 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Keay at each race, oldest on the left; lower is faster.The best was 1:33:14 at London ExCeL (Dec 2025); Graham Keay was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:47:41 |
| London | May 2025 | Open Men | 1:45:24 |
| London ExCeL | Dec 2025 | Open Men | 1:33:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:27 faster (1:47:41 to 1:33:14).
3 results at 3 races
4,077th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the roxzone (1:21), most lost on wall balls (1:34). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 4:06 | 3:46 | faster than 29% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 5:26 | 4:47 | faster than 29% |
| Run 4: | 4:25 | 4:02 | faster than 29% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 31% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 2:46 | 2:03 | faster than 12% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 6:53 | 5:55 | faster than 23% |
| Wall balls: | 10:34 | 7:20 | faster than 17% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 36:37 | 33:23 | faster than 28% |
| Stations (8) | 44:39 | ||
| Finish | 1:33:14 | 1:23:09 | 4077th of 5,554 · faster than 26% |
1,729th of 1,917 Open Men (faster than 9%). Against the 58 who finished around 1:45:06: most time gained on the roxzone (1:15), most lost on wall balls (3:02). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:36 | faster than 10% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 5:13 | 4:30 | faster than 17% |
| Sled push: | 3:30 | 2:48 | faster than 14% |
| Run 3: | 5:43 | 4:49 | faster than 14% |
| Sled pull: | 5:54 | 4:20 | faster than 10% |
| Run 4: | 5:40 | 4:49 | faster than 15% |
| Burpee broad jump: | 8:20 | 5:16 | faster than 8% |
| Run 5: | 6:01 | 4:58 | faster than 14% |
| Row: | 5:05 | 4:40 | faster than 16% |
| Run 6: | 6:02 | 4:52 | faster than 11% |
| Farmers carry: | 3:14 | 2:09 | faster than 7% |
| Run 7: | 6:05 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:02 | 5:07 | faster than 14% |
| Run 8: | 8:10 | 6:28 | faster than 15% |
| Wall balls: | 13:08 | 7:10 | faster than 5% |
| Roxzone: | 6:11 | 5:21 | faster than 29% |
| Runs (8 km) | 48:23 | 40:08 | faster than 13% |
| Stations (8) | 50:54 | ||
| Finish | 1:45:24 | 1:22:11 | 1729th of 1,917 · faster than 9% |
2,773rd of 3,034 Open Men (faster than 8%). Against the 93 who finished around 1:45:19: most time gained on the roxzone (1:17), most lost on the eight runs (4:44). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 3:36 | faster than 0% |
| SkiErg: | 5:08 | 4:22 | faster than 2% |
| Run 2: | 6:41 | 5:02 | faster than 8% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 7:03 | 5:22 | faster than 9% |
| Sled pull: | 6:12 | 4:24 | faster than 9% |
| Run 4: | 7:10 | 5:21 | faster than 8% |
| Burpee broad jump: | 7:29 | 5:20 | faster than 14% |
| Run 5: | 7:16 | 5:36 | faster than 10% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 7:10 | 5:28 | faster than 8% |
| Farmers carry: | 3:13 | 2:04 | faster than 3% |
| Run 7: | 7:10 | 5:29 | faster than 8% |
| Sandbag lunges: | 7:05 | 4:59 | faster than 11% |
| Run 8: | 5:47 | 4:41 | faster than 23% |
| Wall balls: | 8:59 | 6:31 | faster than 16% |
| Roxzone: | 5:45 | 4:55 | faster than 28% |
| Runs (8 km) | 55:17 | 40:58 | faster than 6% |
| Stations (8) | 46:43 | ||
| Finish | 1:47:41 | 1:22:00 | 2773rd of 3,034 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:26 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:25 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:05 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:46 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 8:59 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:37 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 31% |
| Push | 29% |
| Pull | 29% |
| BBJ | 31% |
| Row | 36% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 17% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Wall balls (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 36:41 running, 44:39 at the stations and 12:00 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:13 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 4:06 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 5:26 | 4:47 |
| Run 4 | 4:25 | 4:02 |
| Burpee broad jump | 6:25 | 5:30 |
| Run 5 | 4:27 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:35 | 4:04 |
| Farmers carry | 2:46 | 2:03 |
| Run 7 | 4:38 | 4:05 |
| Sandbag lunges | 6:14 | 5:09 |
| Run 8 | 6:53 | 5:55 |
| Wall balls | 10:34 | 7:20 |
| Roxzone | 12:00 | 11:44 |
| Finish | 1:33:14 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
